Exercise Behavior and Related Factors in Career Women--The Case of a Bank in Taipei City_

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題名：	Exercise Behavior and Related Factors in Career Women--The Case of a Bank in Taipei City
書刊名：	The Journal of Nursing Research
作者：	陳真美／張媚
作者(外文)：	Chen, Chen-mei／Chang, Mei
出版日期：	2004
卷期：	12:3
頁次：	頁180-190
主題關鍵詞：	職業婦女；運動行為；規律運動；Career women；Exercise behavior；Regular exercise
原始連結：	連回原系統網址
相關次數：	被引用次數:期刊(2) 博士論文(0) 專書(0) 專書論文(0) 排除自我引用:2 共同引用:0 點閱:33

　　　　　面臨生理機能提早老化及多樣慢性病盛行的現況，健康促進概念已成為公共衛生專家優先考量的重點，而規律運動則是在健康促進及疾病的預防佔了很重要的角色。本研究目的在探討職業婦女運動行為與其相關因素，樣本來自於台北市�{某銀行的女性行員，年齡分布20�{56歲，共361位。從事規律運動行為僅佔8.6%，不曾從事運動的理由以「沒有時間」佔多數。運動自我效能為預測規律運動、總運動量之共同因子。故建議運動介入計畫必須是建築在女性的自我效能，設計「以家庭為導向」的活動，由資方主動倡導運動，獎勵員工的運動行為，以提昇員工的運動自我效能，進而增進員工的健康。

以文找文

　　　　　With the trend of premature aging of physiological functions on the rise and a variety of chronic diseases continuing to spread, health promotion has become the top concern among public health experts. Regular exercise plays a pivotal role in both health promotion and disease prevention. This study aims to investigate the exercise behavior of career women and related factors. The samples were drawn from the female employees of a bank in Taipei, totaling 361 persons, all aged between 20 and 56. The result shows that only 8.6% of the respondents exercise regularly and that among the reasons for not doing any exercise, "Don't have time for it" tops the list. Self-efficacy in exercise is found to be the common factor for predicting both exercise regularity and total exercise amount. Exercise intervention programs thus must be developed on the basis of female self-efficacy with a "family-oriented" activity design. It is therefore suggested that employers promote exercise and encourage exercise behaviors to help enhance employee self-efficacy as well as employee health.

以文找文

期刊論文
1.	王瑞霞、邱啟潤(199606)。老年人體能活動參與及其相關因素的探討。The Kaohsiung Journal of Medical Sciences，12(6)，348-358。延伸查詢
2.	Hausenblas, H. A.、Fallon, E. A.(2002)。Relationship among body image, exercise behavior, and exercise dependence symptoms。International Journal of Eating Disorders，32(2)，179-185。
3.	Eyler, A. A.、Baker, E.、Cromer, L.、King, A. C.、Brownson, R. C.、Donatelle, R. J.(1998)。Physical activity and minority women: A qualitative study。Health Education and Behavior，25(5)，640-652。
4.	Kimiecik, J. C.、Harris, A. T.(1996)。What is enjoyment? A conceptual/definitional analysis with implication for sport and exercise psychology。Journal of Sport and Exercise Psychology，18(3)，247-263。
5.	Simmons, Susan(1994)。Social networks: their relevance to mental health nursing。Journal of Advanced Nursing，19(2)，281-289。
6.	American College of Sports Medicine(1990)。The recommended quantity and quality of exercise for developing and maintaining cardiorespiratory and muscular fitness in healthy adult。Medicine and Science in Sports and Exercise，22(2)，265-274。
7.	Smith, B. L.、Handley, P.、Eldredge, D. A.(1998)。Sex differences in exercise motivation and body image satisfaction among college students。Perceptual and Motor Skills，86(2)，723-732。
8.	Huang, Y.、Macera, C. A.、Blair, S. N.、Brill, P. A.、Kohl, H. W.、Kronenfeld, J. J.(1998)。Physical fitness, physical activity, and functional limitation in adults aged 40 and older。Medicine and Science in Sports and Exercise，30(9)，1430-1435。
9.	Cash, T. F.、Novy, P. L.、Grant, J. R.(1994)。Why do women exercise? Factor analysis and further validation of the reasons for exercise inventory。Perceptual and Motor Skill，78(2)，539-544。
10.	鍾志強(19991200)。自我效能與運動行為的關係。國民體育季刊，28(4)=123，47-53。延伸查詢
11.	Pate, R. R.、Pratt, M.、Blair, S. N.、Haskell, W. L.、Macera, C. A.、Bouchard, C.、Buchner, D.、Ettinger, W.、Heath, G. W.、King, A. C.、Kriska, A.、Leon, A. S.、Marcus, B. H.、Morris, J.、Paffenbarger, R. S.、Patrick, K.、Pollock, M. L.、Rippe, J. M.、Sallis, J.、Wilmore, J. H.(1995)。Physical activity and public health: A recommendation from the Centers for Disease Control and Prevention and the American College of Sports Medicine。The Journal of the American Medical Association，273(5)，402-407。
12.	Bungum, T.、Dowda, M.、Weston, A.、Trost, S. G.、Pate, R. R.(2000)。Correlates of physical activity in male and female youth。Pediatric Exercise Science，12(1)，71-79。
13.	Eyler, A. A.、Brownson, R. C.、Donatelle, R. J.、King, A. C.、Brown, D.、Sallis, J. F.(1999)。Physical Activity Social Support and Middle- and Older-aged Minority Women: Results from a US Survey。Social Science & Medicine，49(6)，781-789。
14.	Friedrich, M. J.(2001)。Women, exercise, and aging: Strong message for the 'weaker' sex。JAMA: The Journal of the American Medical Association，285(11)，1429-1431。
15.	Jaffee, L.、Lutter, J. M.、Rex, J.、Hawkes, C.、Bucaccio, P.(1999)。Incentives and barriers to physical activity for working women。American Journal of Health Promotion，13(4)，215-218。
16.	Marcus, B. H.、Dubbert, P. M.、Forsyth, L. H.、McKenzie, T. L.、Stone, E. J.、Dunn, A. L.(2000)。Physical activity behavior change: Issues in adoption and maintenance。Health Psychology，19(1)，32-41。
17.	Nies, M. A.、Vollman, M.、Cook, T.(1998)。Facilitators, barriers, and strategies for exercise in European American women in the community。Public Health Nursing，15(4)，263-272。
18.	Pender, N. J.、Bar-Or, O.、Wilk, B.、Mitchell, S.(2002)。Self-efficacy and Perceived Exertion of Girls during Exercise。Nursing Research，51(2)，86-91。
19.	Pinto, B. M.、Marcus, B. H.、Clark, M. M.(1996)。Promotion physical activity in women: The new challenges。American Journal of Preventive Medicine，12(5)，395-400。
20.	Sternfeld, B.、Ainsworth, B. E.、Quesenberry, C. P.(1999)。Physical Activity Patterns in a Diverse Population Women。Preventive Medicine，28(3)，313-323。
21.	Stevens, M.、Moget, P.、Greef, M.、Lemmink, K.、Rispens, P.(2000)。The Groningen enjoyment questionnaire: A measure of enjoyment in leisure-time physical activity。Perceptual and Motor Skills，90(2)，601-604。
22.	游添燈(1998)。如何選擇適合自己的健身運動。中華體育，12(1)，93-101。延伸查詢

研究報告
1.	王宗吉(1999)。臺灣地區運動參與人口調查。臺北市。延伸查詢

學位論文
1.	郭曉文(2000)。學童母親規律運動行為之相關因素探討(碩士論文)。國立臺灣師範大學。延伸查詢
2.	陳秀珠(1999)。老人運動行為及其相關因素研究--以台北市基督長老教會松年大學五十五歲以上學員為例(碩士論文)。國立臺灣師範大學。延伸查詢
3.	吳慧玲(1997)。臨床護理人員規律運動習慣及其相關因素探討(碩士論文)。國立臺灣大學。延伸查詢
4.	張正發(2000)。台北縣新莊市國小學生家長運動參與行為及其影響因素之研究(碩士論文)。國立體育學院。延伸查詢

圖書
1.	Stutts, W. C.(1997)。Use of the health promotion model to predict physical activity in adults。The University of North Carolina at Chapel Hill。
2.	Bandura, Albert(1986)。Social foundations of thought and action: A social cognitive theory。Prentice-Hall。
3.	行政院衛生署(1998)。行政院衛生署八十八年度民眾衛生教育宣導彙集。行政院衛生署八十八年度民眾衛生教育宣導彙集。臺北。延伸查詢

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