隨著體操技術的不斷發展，年齡層明顯下降，動作發展的範圍，除了動作自身難度鎮斷的延伸（空翻由一周到三周，縱軸轉體由一圈到三圈，縱軸或橫軸單純的空翻到覆合軸的空翻）及動作在各項目中的運用（動作移植）外，就是動作在連接技術上的變化（相同方向或不同方向之空翻與空翻連接。）體操動作技術在瞬間內複雜多變，整套動作的編配則掌握在單個動作的基礎上，而規範是選手整套動作編配的法則，又規則引導著技術的發展，因為透過它對於各項的規定及要求，促使動作技術向正確的方向發展，至於選手是谷具備較高的技術水準，身體素質則是決定體操運動競技能力的重要因素，穩定則是體操致勝的基礎，當然心理特質對於練習與比賽時之技術表現和成績，也是不容輕忽的。因此教練對於每位選手身體素質的差異，應該給於不同的訓練方式及內容。而只有在科學理論的基礎下，訓練方法、保護措施、輔助練習、競技革新，減少傷害的發生，並且延長運動生命，才能挑戰發展迅速之高難度動作技術。

As the rapid development of Gymnastic techniques, age level of gymnasts also declined, and the scope of complexity and difficulty of gymnasts ovements are getting broader and deeper. (e.g. flip from one axel to three axels, vertical swing from one to three, vertical or horizontal flip from simple to complex.) these movements have been used in different events, even with connecting techniques between these movements. (the connecting between flips by same direction or different direction). Gymanasts ovements can change drastically in moment. And the entire program is assembled by each individual movement. The rule is the authority for the judge grading, and also a norm to standardize the entire movements. The rule conducts the development of techniques and guides the techniques of movement in the right direction, through its commands and standards. As regards to the player, could they reach an advanced level of techniques mostly based on two criteria, good physical and psychological condition. Therefore, as a coach, varies training programs should be applied on different players. In summary, training programs should based on the fundamental of scientific theories. Training methods, protection and prevention, practice assistance, and competition innovation, should be well considered and taken in the training program to help lasting the athletes ife. By doing so, will be bale to challenge the higher level of Gymnastic movements in the future.