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題名:Frail Elders' Views of Tai Chi
書刊名:The Journal of Nursing Research
作者:陳桂敏 引用關係陳雯婷王靜枝黃敏鳳 引用關係
作者(外文):Chen, Kuei-minChen, Wen-tingWang, Jing-jiHuang, Min-feng
出版日期:2005
卷期:13:1
頁次:頁11-20
主題關鍵詞:Tai chiFrail eldersPerspectives太極拳虛弱老人觀感
原始連結:連回原系統網址new window
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  • 被引用次數被引用次數:期刊(1) 博士論文(0) 專書(0) 專書論文(0)
  • 排除自我引用排除自我引用:1
  • 共同引用共同引用:0
  • 點閱點閱:15
研究證實太極拳對老年人之健康及安適感有顯著之成效;然而,虛弱老年人從事此項活動者卻不多。本描述性研究之目的旨在探討虛弱老人對太極之觀感,包括拳法招式難易度,打拳頻率與時間,及打拳之偏好。運用焦點團體,40位入住長期照護機構之老年人接受訪談。研究結果顯示,老年人較能接受緩慢或大動作之太極拳招式,且他們喜歡以團體約10至20人方式在清晨或午睡後一起打拳,每週兩次,每次約31至60分鐘。另外,打拳地點宜寬敞、平坦、通風且不易受干擾之處。教拳者應具經驗豐富、和藹可親、關心體諒、及表達清晰等特質。這些觀感可作為未來針對虛弱老人太極拳活動設計之參考。
The beneficial effects of Tai Chi on an elder's well-being have been well documented; however, not many frail elders practice it. The purpose of this descriptive study was to explore the perspectives frail elders have about Tai Chi, including its movements, practice frequency and duration, and practice preferences. Using focus groups, 40 frail elders who lived in long-term care facilities were interviewed. Results indicated that Tai Chi styles with slow and large motions were manageable. Subjects preferred to practice 1ai Chi in a group of 10 to 20 people, twice a week with 31 to 60 minutes of practice in the early morning or in the afternoon after napping. The practice locations should be wide, flat, non-disturbed, and well-ventilated. Tai Chi instructors should be experienced, gentle, considerate, and have clarity in expression. Findings can be used to design a simple Tai Chi program that is specifically tailored to the needs of frail elders.
期刊論文
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2.Lan, C.、Lai, J. S.、Chen, S. Y.、Wong, M. K.(1998)。12-month Tai Chi training in the Elderly: Its Effect on Health Fitness。Medicine and Science in Sports & Exercise,30(3),345-351。  new window
3.Channer, K. S.、Barrow, D.、Barrow, R.、Osborne, M.、Ives, G.(1996)。Changes in haemodynamic parameters following Tai Chi Chuan and aerobic exercise in patients recovering from acute myocardial infarction。Postgraduate Medical Journal,72(848),347-351。  new window
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12.Jin, P.(1992)。Efficacy of Tai Chi, brisk walking, meditation, and reading in reducing mental and emotional stress。Journal of Psychosomatic Research,36(4),361-370。  new window
13.Perry, P.(1982)。Sports medicine in China: A group philosophy of fitness。The Physician and Sport Medicine,10(1),177-178。  new window
14.Li, F.、Fisher, K. J.、Harmer, P.、Irbe, D.、Tearse, R. G.、Weimer, C.(2004)。Tai Chi and self-rated quality of sleep and daytime sleepiness in older adults: A randomized controlled trial。Journal of American Geriatrics Society,52(6),892-900。  new window
15.Lan, C.、Lai, J. S.、Chen, S. Y.(2002)。Tai Chi Chuan: An ancient wisdom on exercise and health promotion。Sports Medicine,32(4),217-224。  new window
16.Smalheiser, M.(1984)。Tai Chi Chuan in China Today。Tai Chi Chuan: Perspectives of the Way and Its Movement,1(1),3-5。  new window
17.Thornton, E. W.、Sykes, K. S.、Tang, W. K.(2004)。Health benefits of Tai Chi exercise: Improved balance and blood pressure in middle-aged women。Health Promotion International,19(1),33-38。  new window
18.Tsai, J. C.、Wang, W. H.、Chan, P.、Lin, L. J.、Wang, C. H.、Tomlinson, B.(2003)。The beneficial effects of Tai Chi Chuan on blood pressure and lipid profile and anxiety status in a randomized controlled trial。Journal of Alternative and Complementary Medicine,9(5),747-754。  new window
19.Tsang, W. W.、Hui-Chan, C. W.(2004)。Effects of exercise on joint sense and balance in elderly men: Tai Chi versus golf。Medicine and Science in Sports and Exercise,36(4),658-667。  new window
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會議論文
1.Chen, K. M.、Hsu, Y. C.、Chen, W. T.、Tzeng, H. F.、Wang, J. J.、Ling, I. M.(2002)。The effects of Tai Chi on the well-being of nursing home elders。13th International Nursing Research Congress。Brisbane。  new window
圖書
1.Ebersole, Priscilla、Hess, Patricia A.、Luggen, Ann Schmidt(2004)。Toward healthy aging: Human needs and nursing response。Mosby。  new window
2.U.S. Department of Health and Human Services(2003)。United States, 2003: With chartbook on trends in the health of Americans。Hyattsville, MD:Department of Health and Human Services。  new window
3.Krueger, R. A.(1988)。Focus Groups: A practical guide for applied research。Sage。  new window
其他
1.Population Affairs Administration, Ministry of the Interior(20041231)。The age distribution in Taiwan-Fuchien area,http://www.ris.gov.tw/ch4/static/st20-3.xls, 2005/02/24。  new window
圖書論文
1.Kao, S. F.(2000)。The trend of aging。Gerontological Nursing。Taipei:Yuon-Da。  new window
2.Plummer, J. P.(1983)。Acupuncture and Tai Chi Chuan (Chinese shadow boxing): Body/mind therapies affecting homeostasis。The scientific basis of traditional Chinese medicine: Selected papers。Hong Kong:Medical Society。  new window
 
 
 
 
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