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題名:200公尺捷泳專項阻力訓練模式之建立
書刊名:大專體育學刊
作者:林季嬋 引用關係李翠英 引用關係吳慧君 引用關係
作者(外文):Lin, Chi-chanLee, Tsei-yingWu, Huey-june
出版日期:2006
卷期:8:3
頁次:頁107-113
主題關鍵詞:循環式阻力訓練200公尺捷泳血乳酸Circuit resistance training200-m front crawlBlood lactate
原始連結:連回原系統網址new window
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  • 被引用次數被引用次數:期刊(2) 博士論文(0) 專書(0) 專書論文(0)
  • 排除自我引用排除自我引用:1
  • 共同引用共同引用:5
  • 點閱點閱:21
This study evaluated the effect of circuit resistance training on 200-m front crawl swimmers. 12 male swimmers of the Kaohsiung County swimming team were selected as subjects. The intensity of 200-m front crawl swimming was estimated by testing blood lactate changes at the 1st , 3rd , 5th , 7th , 9th , 12th , 15th minute after the National Winter Short Course Championship. An 8-week circuit resistance-training model was designed according to the blood lactate changes after the competition. The blood lactate changes were measured at the 1st , 3rd , 5th , 7th , 9th , 12th , 15th minute after the National Spring Short Course Championship as the post-training data. The results were revealed as follows. First, the average blood lactate was 10.66±0.74 mmol•L-1, the peak volume appeared at the 1st minute after competition. Second, the post-training performance and the blood lactate improved significantly compared with the pre-training data (p<.05). Third, the maximum anaerobic capacity, the anaerobic ability and the fatigue index improved significantly after training (p<.05). Fourth, the blood lactate volume after the circuit training was 11.26±0.98 mmol•L-1, significantly higher than the pre-training volume (10.99±0.54mmol•L-1) (p<.05). We conclude that the intensity of this 8-week circuit training was similar to competitions. The blood lactate, performance, the maximum anaerobic capacity, the anaerobic ability and the fatigue index were significantly improved after the 8-week training. The result can serve as an index of training intensity.
期刊論文
1.徐廣明、徐臺閣(19971100)。游泳的生理基礎。北體學報,6,127-151。new window  延伸查詢new window
2.Trappe, S.、Williamson, D.、Godard, M.(2002)。Maintenance of whole muscle strength and size following resistance training in older men。The Journals of Gerontology: Series A, Biological Sciences and Medical Sciences,57(4),138-143。  new window
3.許安東(19960400)。淺談科學化游泳訓練的基本要素。臺大體育,28,51-54。  延伸查詢new window
4.郭俊宏(1992)。不同負荷的重量訓練對運動員無氧能力的影響比較。南台工商專校學報,15期,135-156頁。  延伸查詢new window
5.Poehlman, E. T.、Gardner, A. W.、Ades, P. A.(1992)。Resting energy metabolism and cardiovascular disease risk in resistance and aerobically trained males。Metabolism,41,1351-1360。  new window
圖書
1.吳慧君、林正常(1999)。運動能力的生理學評定。臺北市:師大書苑。  延伸查詢new window
2.武育勇(1998)。游泳論。啟英文化事業有限公司。  延伸查詢new window
3.馮煒權(1987)。血乳酸與運動訓練:訓練手冊。中國北京。  延伸查詢new window
 
 
 
 
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