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題名：單次不同負荷重量訓練之複合訓練模式對隨後增強式跳躍表現與肌肉活化的影響
書刊名：大專體育學刊
作者：蔡宗晏 引用關係／王進華／林勁帆／方進隆 引用關係
作者(外文)：Cai, Zong-yan／Wang, Chin-hua／Lin, Chin-fan／Fang, Chin-lung
出版日期：2007
卷期：9:3
頁次：頁107-116
主題關鍵詞：均方根肌電；運動單位；Root mean square electromyography；Motor unit
原始連結：連回原系統網址new window
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  • 被引用次數被引用次數:期刊(2) 博士論文(0) 專書(0) 專書論文(0)
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在重量訓練後進行增強式訓練稱為複合訓練。本研究目的在探討在單次複合訓練模式中，以不同負荷重量訓練，對於隨後增強式跳躍過程中的肌電訊號與跳躍能力的影響。12名大專排球選手（平均身高176.8±6.9公分，體重68.7±5.9公斤，年齡20.9±1.4歲，1/2屈膝蹲舉(half squat)最大肌力135.6±18公斤）經過標準化的熱身後，在測力板進行連續5次屈膝反彈跳(CMJ)作為基準值，4分鐘後，受試者依照隨機分派和次序平衡，完成高負荷(85% 1RM)重量訓練＋CMJ，以及中負荷(65% 1RM)重量訓練+CMJ的複合訓練模式。兩個複合訓練之間的休息時間為10分鐘，而1/2屈膝蹲舉和CMJ之間的休息時間為3分鐘。以Biovision肌電系統紀錄股直肌、股二頭肌、比目魚肌、腓腸肌肌電訊號，以及Kistler 9287測力板取得動力學參數。並分別以相依樣本t考驗分析不同負荷重量訓練之RMS肌電，和重複量數單因子變異數分析，考驗3回合連續5次CMJ過程中，與地面作用期間時的RMS肌電和動力學參數。結果顯示：高負荷重量訓練，股直肌RMS肌電顯著大於中負荷重量訓練(p<.05)，但其它肌群並沒有顯著差異(p>.05)。此外，3回合連續5次CMJ過程中，各肌群RMS肌電平均值和動力學參數均未達顯著差異(p>.05)。結論：高負荷重量訓練比中負荷重量訓練徵召更多主作用肌運動單位，但肌肉活化的效果並未延續到隨後的增強式運動表現。亦即單次高負荷重量訓練與中負荷重量訓練，對於隨後增強式運動表現和神經肌肉的活化並無提升或抑制的效用。
A resistance exercise followed by plyometric exercise is referred to as "complex training". This study investigated the effects of the different resistive loads on the subsequent plyometric jumping capacity and its EMG signal for complex training. Twelve college volleyball players performed 5 counter movement jump (CMJ) on a force platform before and after 5 half squat resistive loads of 65% (middle) and 85% (high) of 1 repetition maximum (1-RM) load. The EMG signal was recorded from the rectus femoris, biceps femoris, gastrocenmius, and soleus by the Biovision EMG system. Kinetic parameters were acquired via the Kistler 9287 force platform. The results indicated that the RMS EMG of the rectus femoris was greater during the process of high resistive loads than that of the middle resistive loads (p<.05), but no significant difference was found in the other muscles (p>.05). Besides, there were no significant differences for the RMS EMG and kinetic parameters between the 3 bouts CMJ (p>.05). In conclusion, although subjects who performed high resistive loads exercise recruited more motor units from the primary working muscle than those performing middle resistive loads exercise, the effect of muscle activation might not last to the subsequent plyometric performance. That is to say, acute high resistive loads exercise and middle resistive loads exercise failed to have any acute enhanced or inhibitive effect on the subsequent neuromuscular activation.
期刊論文
1.Jensen, R. L.、Ebben, W. P.(2003)。Kinetic analysis of complex training rest interval effect on vertical jump performance。Journal of Strength and Conditioning Research，17(2)，345-349。  new window
2.Woods, J. J.、Bigland-Ritchie, B.(1983)。Linear and non-linear surface EMG/force relationships in human muscles:An anatomical /functional argument for the existence of both。American Journal of Physical Medicine，62(6)，287-299。  new window
3.Ebben, W. P.、Jensen, R. L.、Blackard, D. O.(2000)。Electromyographic and kinetic analysis of complex training variables。Journal of Strength and Conditioning，14(4)，451-456。  new window
4.Sale, Digby G.(2002)。Postactivation potentiation: role in human performance。Exercise and Sport Sciences Reviews，30(3)，138-143。  new window
5.Newton, R. U.、Kraemer, W. J.、Häkkinen, K.、Humphries, B. J.、Murphy, A. J.(1996)。Kinematics, kinetics and muscle activation during explosive upper body movements。Journal of Applied Biomechanics，12(1)，31-43。  new window
6.Ricard, M. D.、Ugrinowitsch, C.、Parcell, A. C.、Hilton, S.、Rubley, M. D.、Sawyer, R.(2005)。Effects of rate of force development on EMG amplitude and frequency。International Journal of Sports Medicine，26(1)，66-70。  new window
7.Ebben, W. P.、Watts, P. B.(1998)。A review of combined weight training and plyometric training modes: Complex training。Strength and Conditioning，20(5)，18-27。  new window
8.Verkhoshansky, Y.(1986)。Speed-strength preparation and development of strength endurance of athletes in various specializations。Soviet Sports Review，21(3)，120-124。  new window
9.Baker, D.(2003)。Acute effect of alternat ing heavy and light resistances on power output during upper-body complex power training。Journal of Strength and Conditioning Research，17 (3)，493-497。  new window
10.Gossen, R. E.,、Sale, D. G.(2000)。Effect of postactivation on dynamic knee extension performance。European Journal of Applied Physiology，83，524-530。  new window
11.Hortobágyi, T.、Lambert, N. J.、Tracy, C.、Shinebarger, M.(1992)。Voluntary and electromyostimulation forces in trained and untrained men。Medicine and Science in Sports and Exercise，24，702-707。  new window
12.Hrysomallis, C.,、Kidgell, D.(2001)。Effect s of heavy dynamic resistive exercise on acute upper-body power。Journal of Strength and Conditioning Research，15，426-430。  new window
13.Jones, P.,、Lees, A.(2003)。A biomechanical an alysis of the acute effects of complex trainingbusing lower limb exercises。Journal of Strength and Conditioning，17(4)，694-700。  new window
14.Nichols, T. R.、Houk, J. C.(1976)。Improvement in linearity and regulation of stiffness that results from actions of stretch reflex。Journal of Neurophysiology，39(1)，119-142。  new window
15.Orizio, C., Perini, R.,、Veicsteinas, A.(1989)。Muscular sound and force relationship during isometric contraction in man。European Journal of Applied Physiology，58，528-533。  new window
16.Scott, S. L.,、Docherty, D.(2004)。Acute effects of heavy preloading on vertical and horizontal jump performance。Journal of Strength and Conditioning Research，18(2)，201-205。  new window
17.Verkhoshansky, Y.(1966)。Perspectives in the improvement of speed strength preparation of jumpers。Track and Field，9，11-12。  new window
18.Young, W. B., Jenner, A.,、Griffiths, K.(1998)。Acute enhacement of power performance from heavy load squats。Journal of Strength and Conditioning Research，12 (2)，82-84。  new window
19.Zehr, E. P.,、Sale, D. G.(1994)。Ballistic m ovement: Muscle activation and neuromuscular adaptation。Canada Journal of Applied Physiology，19 (4)，363-378。  new window
會議論文
1.Güllich A.、Schmidtbleicher D.(1995)。S hort-term potentiation of power performance induced by maximal volumtary contractions348-349。  new window
學位論文
1.林政東(2000)。兩種不同牽張幅度深跳動作的生物力學要素與肌電現象之分析(碩士論文)。國立體育學院，桃園縣。  延伸查詢new window
圖書
1.林政東(2004)。運動員肌力訓練。台北市：師大書苑。  延伸查詢new window
2.Chu, D. A.(1996)。Explosive power and strength, Complex training for maximum results。Champaign, IL：Human Kinetics Publishers。  new window
 
 
 
 
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