Effects of Postpartum Exercise Program on Fatigue and Depression during “Doing-the-Month” Period_

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題名：	Effects of Postpartum Exercise Program on Fatigue and Depression during “Doing-the-Month” Period
書刊名：	The Journal of Nursing Research
作者：	戈依莉／楊綺儷／蔣立琦
作者(外文)：	Ko, Yi-li／Yang, Chi-li／Chiang, Li-chi
出版日期：	2008
卷期：	16:3
頁次：	頁177-186
主題關鍵詞：	產後運動；疲憊；憂鬱；坐月子中心；臺灣婦女；Postpartum exercise；Fatigue；Depression；Maternity center；Taiwanese women
原始連結：	連回原系統網址
相關次數：	被引用次數:期刊(2) 博士論文(0) 專書(0) 專書論文(0) 排除自我引用:2 共同引用:25 點閱:94

本研究目的在探討於坐月子中心運動介入對產婦疲憊與憂鬱之影響，採用類實驗設計，實驗組31位，控制組30位產婦。實驗組接受低衝擊之有氧運動介入方案六次，而控制組只接受一般常規的產後運動衛教，並於產後第1週與第4週各以疲勞症狀檢核表(Fatigue Symptom Checklist, FSC)與憂鬱傾向量表(Center for Epidemiological Studies Depression, CESD)測量其疲憊與憂鬱。結果顯示：有氧運動介入組比控制組產婦在產後第4週，其身體疲憊、心理疲憊與疲憊症狀都有顯著減輕，但在憂鬱方面兩組無顯著差異。坐月子期間護理人員可提供低衝擊有氧運動以協助產婦減輕疲憊感。

以文找文

This study explored the effectiveness of an exercise program on reducing levels of fatigue and depression among postpartum women who were "doing-the-month" in a maternity center in Taiwan. Previous studies related to postpartum have focused on depression rather than women’s feelings of fatigue, and no study related to exercise has previously been conducted in a Taiwan maternity center. A low-intensity exercise program was specifically designed and administered to 31 subjects in the study's intervention group. Another 30 subjects (the control group) followed a traditional, non-physically active postpartum care regimen. Those in the intervention group were required to participate in at least 6 exercise program sessions during their one month postpartum stay. All subjects were asked to fill out a fatigue and depression questionnaire before and after the program. A Fatigue Symptom Checklist (FSC) was used to measure fatigue, and the Center for Epidemiological Studies Depression (CESD) was used to confirm the development of depression. Results showed statistically significant differences between the two groups in terms of fatigue levels, with statistical improvements (p<.05) registered by the intervention group in terms of levels of physical and psychological fatigue and fatigue symptoms. However, no significant changes in depression between the two groups were found. Study results demonstrate that a low-intensity exercise program can offer a good platform for clinicians and researchers to help reduce fatigue in postpartum women.

以文找文

期刊論文
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圖書
1.	Noble, E.(1995)。Essential Exercises for the Childbearing Year: A Guide to Health and Comfort before and after Your Baby Is Born。Essential Exercises for the Childbearing Year: A Guide to Health and Comfort before and after Your Baby Is Born。Harwich, MA。

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