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引文資料
題名:
全身振動刺激阻力訓練對肌力與血清激素值之影響
書刊名:
運動生理暨體能學報
作者:
胡國興
/
吳慧君
/
張瀞文
/
鄭維怜
作者(外文):
Hu, Guo-shing
/
Wu, Huey-june
/
Chang, Ching-wen
/
Cheng, Wai-ling
出版日期:
2006
卷期:
5
頁次:
頁157-167
主題關鍵詞:
振動刺激
;
阻力訓練
;
血清激素
;
肌力
;
血乳酸
;
Vibration stimulus
;
Resistive strength training
;
Muscular strength
;
Serotonin
;
Lactate
原始連結:
連回原系統網址
相關次數:
被引用次數:期刊(0) 博士論文(0) 專書(0) 專書論文(0)
排除自我引用:0
共同引用:0
點閱:29
目的:在探討振動刺激阻力訓練對肌力與血清激素值之影響。方法:受試者為16位高中男子拔河隊選手,平均年齡17.8±0.88歲,身高173.9±5.93公分,體重74.3±6.63公斤。隨機將受試者平均分為A、B兩組,分別實施槓鈴深蹲動作的等張阻力訓練,第1週至第4週以85%1RM的強度為負荷,第5週至第8週以90%1RM的強度為負荷,每週訓練3次,每次3組,組間休息2分鐘,每組5次反覆,連續實施8週;訓練同時A組給予15Hz的振動刺激,B組則無。所有受試者在訓練前、第一次訓練課後立即與最後一次訓練課時,分別實施坐姿蹬腿肌力測驗及血清激素值檢測,以瞭解A、B兩組在訓練後,肌力及血清激素值的變化情形。研究資料以SPSS for Windows 10.0套裝軟體進行資料處理,並以混合設計二因子變異數分析進行之。結果:A、B兩組在訓練後均會立即造成肌力、生長激素、睪固酮、皮質醇及血乳酸的顯著增加(p<.05),但兩組之間並沒有顯著差異;而A、B兩組在長期訓練後肌力及生長激素均顯著增加,但睪固酮及血乳酸的變化則未達顯著差異。結論:全身振動刺激阻力訓練與阻力訓練,在立即訓練與長期訓練後,均能顯著提升肌力及生長激素之濃度,但兩組之間並未有顯著差異存在。
以文找文
The purpose of this study is to estimate the effect of resistive strength training with whole body vibration stimulus on muscular strength and serotonin. The examinees are 16 senior high school male tugging-sport athletes, with average 17.8±0.88 years old in age, 173.9±5.93 cm in height, and 74.3±6.63 kg in weight. We distribute randomly the examinees into A and B groups. All of them have to execute the half squat strength training, first week to fourth week with 85%1RM and after fifth week with 90%1RM in the strength of endurance, 3 times a week, 3 suits a time, 5 rounds a suit, and a 2-minute-break between each suit. The training lesson will continue in 8 weeks. Besides, we give15Hz of vibratory stimulation to the Group A only, in every training lesson. We measure the muscular strength by leg press and serotonin of every examinee before training and right after the first and the last training lessons. By that, we may realize the alteration of muscular strength and the value of serotonin in examinees after the resistive strength training with vibration stimulus and resistive strength training. We use the package software of SPSS for Windows 10.0 in this study to administer our data, and analysis it by hybrid designation 2-factors-ANOVA. According to the result, after the training, both A and B groups have immediately distinguish increasing in muscular strength, growth hormone, testosterone, cortisol and blood lactic acid. But there is no appreciably difference between these two groups. Besides, after long-term training, both A and B groups have observed difference in the alteration of muscular strength and growth hormone, while the testosterone and blood lactic acid has not. Group A has distinguish difference in the decreasing of cortisol, while the group B has not. Again, there is no appreciably difference between these two groups even after the long-term training.
以文找文
期刊論文
1.
李山(2004)。力量訓練與相關激素變化的研究進展。瀋陽體育學院學報,23(3),278-280。
延伸查詢
2.
胡賢豪、王興澤(2003)。後深蹲振動刺激訓練對女子舉重運動員後深蹲力量的影響。中國體育教練員,2003(2),9-11。
延伸查詢
3.
彭春政、危小焰(2003)。抗負荷力量訓練中附加全身振動刺激對阻力訓練效果的影響。上海體育院學院,27(1),70-73。
延伸查詢
4.
Bishop, B.(1974)。Neuropyhsiology of motor responsesevoked by vibratory stimulation。Physical Therapy,54,1273-1292。
5.
Bosco, C.、Iacovelli, M.、Tsarpela, O.、Cardinale, M.、Bonifazi, M.、Tihanyi, J.(2000)。Hormonal responses to whole-body vibration in men。European Journal of Applied Physiology,81(6),49-54。
6.
Humphries, B.、Warman, G.、Purton, J.、Doyle, T. L. A.、Dugan, E.(2004)。The influence of vibration on muscle activation and rate of force development during maximal isometric contractions。Journal of Sports Science and Medicine,3,16-22。
7.
Torvinen, S.、Kannus, P.、Sievanen, H.、Jarvinen, T. A.、Pasanen, M.、Kontulainen, S.、Nenonen, A.、Jarvinen, T. L.、Paakkala, T.、Jarvinen, M.、Vuori, I.(2003)。Effect of 8-month vertical whole body vibration on bone and muscle performance and body balance。J Bone Miner,18,876-884。
8.
Bosco, Carmelo、Cardinale, Marco、Tsarpela, Olga(1999)。Influence of vibration on mechanical power and electromyogram activity in human arm flexor muscles。European Journal of Applied Physiology,79(4),306-311。
9.
Delecluse, C.、Roelants, M.、Verschueren, S.(2003)。Strength increase after whole-body vibration compared with resistance training。Medicine & Science in Sports & Exercise,35(6),1033-1041。
10.
Issurin, V. B.、Tenenbaum, G.(1999)。Acute and residual effects of vibratory stimulation on explosive strength in elite and amateur athletes。Journal of Sports Sciences,17(3),177-182。
11.
Issurin, V. B.、Liebermann, D. G.、Tenenbaum, G.(1994)。Effect of vibratory stimulation training on maximal force and flexibility。Journal of Sports Sciences,12(6),561-566。
12.
de Ruiter, C. J.、van der Linden, R. M.、van der Zijden, M. J. A.、Hollander, A. P.、de Haan, A.(2003)。Short-term effects of whole-body vibration on maximal voluntary isometric knee extensor force and rate of force rise。European Journal of Applied Physiology,88(4/5),472-475。
13.
Torvinen, S.、Sievänen, H.、Järvinen, T. A. H.、Pasanen, M.、Kontulainen, S.、Kannus, P.(2002)。Effect of 4-min vertical whole body vibration on muscle performance and body balance: a randomized cross-over study。International Journal of Sports Medicine,23(5),374-379。
圖書
1.
Granit, R.(1970)。The Basis of Motor Control。Academic Press。
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