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題名：兩週不同型態跑步訓練對有氧及無氧耐力之影響
書刊名：運動生理暨體能學報
作者：何正峰 引用關係／李文志 引用關係／王錠堯
作者(外文)：Ho, Cheng-feng／Li, Wen-chih／Wang, Ting-yao
出版日期：2008
卷期：8
頁次：頁81-89
主題關鍵詞：高強度間歇訓練；速度變換持續訓練；有氧閾速度；無氧閾速度；ATP-PC系統；High intensity interval training；Adjustable speed continuous training；Aerobic threshold speed；Anaerobic threshold speed；ATP-PC system
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  • 被引用次數被引用次數:期刊(7) 博士論文(1) 專書(0) 專書論文(0)
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  • 點閱點閱:67
目的：探討高強度間歇(high intensity interval training, HIIT)與速度變換持續(adjustable speed continuous training, ASCT)跑步訓練2週（訓練時間相同）對於三磷酸腺苷－磷酸肌酸(ATP-PC)系統、有氧及無氧耐力的影響。方法：受試者為16名男性籃球選手，年齡20.30±1.30歲、身高182.50±5.80cm、體重76.60±13.80kg。訓練前、後，受試者接受漸增強度跑步測驗取得閾值速度（有氧、無氧）以及10m折返跑測驗（3組×3反覆）取得測試中（各組後）與結束後第3、5分鐘的血乳酸。以訓練前無氧閾值配對分組至HIIT與ASCT組進行7次，每次20分鐘的跑步訓練。以混合設計二因子變異數分析閾值速度與血乳酸的變化(α=.05)。結果：兩週訓練後，兩組的有氧閾值速度皆顯著進步18.2%與19.0%(p<.05)；無氧閾值速度僅有HIIT組顯著進步9.7%(p<.05)，組間有顯著差異。ASCT組在折返跑測試中、後的血乳酸濃度皆顯著下降，且在第2組及測試後3、5分鐘顯著低於HIIT組(p<.05)但HIIT組的血乳酸僅在第1組後顯著下降。結論：2週的跑步HIIT可以有效提升有氧與無氧閾值速度，但對於ATP-PC系統的助益有限，而ASCT對於有氧閾值與ATP-PC系統有明顯幫助且能維持無氧閾值速度。
Purpose: To compare the effects of high intensity interval (HIIT) and adjustable speed continuous (ASCT) training (matched for training time) on ATP-PC system, aerobic- and anaerobic endurance by running in two weeks. Methods: Pre- and post-training, graded running test (GRT) and 10-m shuttle run test (SRT: 3 sets×3 repetitions) were assessed in 16 male basketball players (20.30±1.30 yrs, 182.50±5.80 cm, 76.60±13.80 kg). The thresholds 2 mmol/l aerobic threshold [2-AT] and 4 mmol/l anaerobic threshold [4-AnT] were obtained from GRT. Blood lactate concentrations [La] during and after SRT were taken. Subjects were arranged by 4-AnT then matched into HIIT and ASCT group and performed 7 times 20-min running training. All values are reported as mean±SE, thresholds and blood lactate concentration comparisons were made using two-way ANOVA with repeat measures (α=.05). Results: Both groups had significant improvement in 2-AT (18.2-19.0%, p<.05), but only HIIT had significant increase in 4-AnT (3.10±0.20 m/s to 3.40±0.20 m/s, p<.05). ASCT had significant decrease in the La during and after SRT (p<.05), but in HIIT only the Set1 was lower significantly (p<.05). The La at Set2, and after SRT of ASCT were significantly lower than HIIT after training (p<.05). Conclusion: When training time is matched in two weeks, HIIT improves both aerobic- and anaerobic endurance, but not to ATP-PC system; ASCT increases the aerobic endurance and ATP-PC system, but keep anaerobic endurance constant.
期刊論文
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2.Billat, L. V.(2001)。Interval training for performance: A scientific and empirical practice. Special recommendations for middle-and long-distance running. Part I: Aerobic interval training。Sports Medicine，31(1)，13-31。  new window
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4.Burgomaster, K. A.、Hughes, S. C.、Heigenhauser, G. J. F.、Bradwell, S. N.、Gibala, M. J.(2005)。Six sessions of sprint interval training increases muscle oxidative potential and cycle endurance capacity in humans。Journal of Applied Physiology，98(6)，1985-1990。  new window
5.Mader, A.、Liesen, H.、Heck, H.、Philippi, H.、Rost, R.、Schurch, P.(1976)。Zur Beurteilung der sportspezifischen Ausdauerleistungsfhigkeit in Labor。Sportarzt Sportmed，27(4)，80-88。  new window
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9.Siegler, J.、Gaskill, S.、Ruby, B.(2003)。Changes Evaluated in Soccer-Specific Power Endurance Either With or Without a 10-Week, In-Season, Intermittent, High-Intensity Training Protocol。Journal of Strength and Conditioning Research，17(2)，379-387。  new window
10.Zintl, F.、Eisenhut, A.(1994)。Ausdauertraining: Grundlagen · Methoden · Trainingssteuerung。  new window
11.Edge, J.、Goodman, C.、Bishop, D.(2006)。The effects of training intensity on muscle buffer capacity in females。European Journal of Applied Physiology，96(1)，97-105。  new window
12.Gollnick, P. D.、Armstrong, R. B.、Saltin, B.、Saubert, C. W.、Sembrowich, W. L.、Shepherd, R. E.(1973)。Effect of training on enzyme activity and fiber composition of human skeletal muscle。Journal of Applied Physiology，34(1)，107-111。  new window
13.Gibala, M. J.、Little, J. P.、van Essen, M.、Wilkin, G. P.、Burgomaster, K. A.、Safdar, A.、Tarnopolsky, M. A.(2006)。Short-term sprint interval versus traditional endurance training: similar initial adaptations in human skeletal muscle and exercise performance。The Journal of Physiology，575(3)，901-911。  new window
14.Edge, J.、Bishop, D.、Goodman, C.、Dawson, B.(2005)。Effects of high- and moderate-intensity training on metabolism and repeated sprints。Medicine and Science in Sports and Exercise，37(11)，1975-1982。  new window
15.Spina, R. J.、Chi, M. M. Y.、Hopkins, M. G.、Nemeth, P. M.、Lowry, O. H.、Holloszy, J. O.(1996)。Mitochondrial enzymes increase in muscle in response to 7-10 days of cycle exercise。Journal of Applied Physiology，80(6)，2250-2254。  new window
16.Taylor, J.(2004)。A tactical metabolic training model for collegiate basketball。Strength and Conditioning Journal，26(5)，22-29。  new window
17.Talanian, J. L.、Galloway, S. D. R.、Heigenhauser, G. J. F.、Bonen, A.、Spriet, L. L.(2007)。Two weeks of high-intensity aerobic interval training increases the capacity for fat oxidation during exercise in women。Journal of Applied Physiology，102(4)，1439-1447。  new window
18.Harmer, A. R.、McKenna, M. J.、Sutton, J. R.、Snow, R. J.、Ruell, P. A.、Booth, J.、Thompson, M. W.、Mackay, N. A.、Stathis, C. G.、Crameri, R. M.、Carey, M. F.、Eager, D. M.(2000)。Skeletal muscle metabolic and ionic adaptations during intense exercise following sprint training in humans。Journal of Applied Physiology，89(5)，1793-1803。  new window
19.Laursen, P. B.、Jenkins, D. G.(2002)。The scientific basis for high-intensity interval training: Optimising training programmes and maximising performance in highly trained endurance athletes。Sports Medicine，32(1)，53-73。  new window
圖書
1.Martin, D.、Carl, K.、Lehnertz, K.(1993)。Handbuch trainingslehre。Schorndorf：Hofmann。  new window
 
 
 
 
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