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題名:震動式訓練對足球運動員下肢爆發力之影響
書刊名:文化體育學刊
作者:張昭盛 引用關係
作者(外文):Chang, Chao-shen
出版日期:2009
卷期:9
頁次:頁1-8
主題關鍵詞:震動式訓練垂直跳Vibration trainingVertical jump
原始連結:連回原系統網址new window
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  • 被引用次數被引用次數:期刊(1) 博士論文(0) 專書(0) 專書論文(0)
  • 排除自我引用排除自我引用:1
  • 共同引用共同引用:7
  • 點閱點閱:25
本研究為探討中國文化大學男子五人制足球隊運動員接受體重百分之十的負重震動訓練後,對下肢爆發力的影響。受試者共14名分成兩組,一組接受負重式震動訓練,一組為控制組,訓練期間為8週,訓練前後檢驗垂直跳、立定三級跳、30公尺快速跑、30公尺s形跑等4個測驗項目,並使用混合設計二因子變異數分析探討兩組在前後測間的差異。結果發現在垂直跳、立定三級跳、30公尺快速跑、30公尺s形跑等4個測驗項目中,實驗組與控制組間無顯著性差異,前測與後測無顯著性差異存在。顯示8周負重式震動訓練對於文化大學足球隊隊員的下肢爆發力並無顯著增進。
The purpose of the study was to explore the effects of vibration training with the loading of 10% body weight on the power of lower limbs in soccer players of Chinese Culture University. Fourteen subjects were divided into 2 groups of the vibration training group and the control group. Pretests and Posttests were administered before and after the 8-week training sessions, and the tests included vertical jump, standing triple jump, 30 meter sprint, and 30 meter S figure run. Mixed-design two-way ANOVA was utilized to determine the differences of pretests and posttests between the two groups. No significant differences were found between the training and control groups over four kinds of tests; further, no significant differences were found between pretests and posttests. Results of the current study revealed that the 8-week vibration training with 10% body weight load would not improve the power of lower limbs for Chinese Culture University soccer players.
期刊論文
1.Rittweger, J.、Beller, G.、Felsenberg, D.(2000)。Acute physiological effects of exhaustive whole-body vibration exercise in man。Clinical physiology,20(2),134-142。  new window
2.許加、王信淵(20060300)。震動訓練對肌力和爆發力的效果。中華體育季刊,20(1)=76,40-47。new window  延伸查詢new window
3.Cardinale, M.、Bosco, C.(2003)。The use of vibration as an exercise intervention。Exercise and Sport Sciences Reviews,31(1),3-7。  new window
4.Luo, J.、McNamara, B.、Moran, K.(2005)。The use of vibration training to enhance muscle strength and power。Sports Medicine,35(1),23-41。  new window
5.Issurin, V. B.、Tenenbaum, G.(1999)。Acute and residual effects of vibratory stimulation on explosive strength in elite and amateur athletes。Journal of Sports Sciences,17(3),177-182。  new window
6.Mester, J.、Kleinöder, H.、Yue, Z.(2006)。Vibration training: benefits and risks。Journal of Biomechanics,39(6),1056-1065。  new window
學位論文
1.鄒春蘭(2008)。振動式訓練對大學生爆發力的影響(碩士論文)。中國文化大學。  延伸查詢new window
圖書論文
1.Mester, J.、Spitzenpfeil, P.、Yue, Z.(2003)。Vibration Loads: potential for strength and power development。Strength and Power in Sport。Malden, MA:Blackwell Science。  new window
 
 
 
 
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