This study aims to probe into the basic features of tennis training. An annual training schedule is designed as a reference for tennis coaches, with the college tennis players who prepared for the College Cup and the nationwide ranking competition as the objects for the design. The development of modem tennis competition not only emphasizes the integration of human factors, training factors, training methods, training prescription, warm-up, and induction activities, but also stresses the application of mental training. The method, process, content, and intensity of overall training need to depend on the athletes' gender, age, and individual differences. Premised on well-planned and goal-oriented scientific training methods, the overload principle (progression principle) should be employed to help the athletes to achieve enhanced skills, physical fitness, and mental state as expected, as well as to better develop their talents and enable them to fully display their ever-progressing mastery in tennis.