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題名:振動運動對高強度間歇握力運動後握力表現與生理恢復之急性影響
書刊名:大專體育學刊
作者:鄭景峰 引用關係李佳倫 引用關係楊懿珊
作者(外文):Cheng, Ching-fengLee, Chia-lunYang, Yi-shan
出版日期:2010
卷期:12:3
頁次:頁98-105
主題關鍵詞:直接振動運動乳酸低頻率振動機械性按摩Direct vibrationLactateLow frequency vibrationMechanical massage
原始連結:連回原系統網址new window
相關次數:
  • 被引用次數被引用次數:期刊(5) 博士論文(0) 專書(0) 專書論文(0)
  • 排除自我引用排除自我引用:4
  • 共同引用共同引用:0
  • 點閱點閱:40
本研究目的在探討高強度間歇握力運動後,在恢復期透過振動運動所引發之生理效益。12名女性大學生自願參與此重覆量數、隨機且交叉設計之實驗。在最大自主性間歇握力測驗(5×20次,間歇休息1分鐘)之後,所有受試者需立即將前臂置於振動平台上,以實施5分鐘之無振動運動(0Hz, 0mm)或低頻率振動運動(12Hz, ±3mm)處理。在實驗處理後,每位受試者需立即再次實施1組的最大自主性握力測驗(第6組),以釐清振動運動的立即恢復效果。整個實驗過程中,監測血乳酸與運動強度自覺量表(ratings of perceived exertion, RPE)。透過握力計監測每組最大自主握力測驗的最大握力、平均握力與疲勞遞減率。本研究結果:6組握力測驗時的最大握力、平均握力與疲勞遞減率,在兩種實驗處理之間並無顯著差異。不過,在5組握力測驗與振動運動處理後的第6組握力測驗RPE(振動運動vs.無振動運動,13.6±2.1vs.14.3±2.1,p<.05)與血乳酸增高率(振動運動vs.無振動運動,125.8±31.1vs.161.3±46.0%,p<.05),均顯著低於5組握力測驗與無振動運動處理後的第6組握力測驗RPE與血乳酸增高率。本研究結論:這些結果顯示直接、局部且低頻率的振動運動,並無法改善高強度間歇握力運動後立即的握力表現,但是,卻能改善再次運動後的疲勞感覺與血乳酸代謝情形。
The purpose of this study was to investigate the physiological effects of the vibration exercise during the recovery phase after high-intensity intermittent grip exercise. Twelve female college students voluntarily participated in this repeated measured and randomly crossover experiment. After maximum voluntary intermittent grip test (5 × 20 reps, 1-min rest interval), all subjects were asked to immediately place their forearms on the vibration platform to perform the non-vibration (5 min, 0 Hz, 0 mm) or low-frequency vibration (5 min, 12 Hz, ± 3 mm) treatments. Immediately after the treatments, each subject was requested to perform 1 set of maximum voluntary grip test (6th set) again to examine the acute recovery effects of vibration. The blood lactate concentrations and ratings of perceived exertion (RPE) were measured throughout the experiment. The peak force, mean force and percent fatigue at each set of maximum voluntary grip test were also analyzed by grip dynamometer. The results showed no significant differences on the peak force, mean force and percent fatigue in the 6 sets of grip test between two treatments. However, the RPE (vibration vs. non-vibration, 13.6 ± 2.1 vs. 14.3±2.1, p<.05) and lactate increase ratio (vibration vs. non-vibration, 125.8 ± 31.1 vs. 161.3 ± 46.0%, p < .05) at the 6th set of grip test in the vibration treatment were significantly lower than those in the non-vibration treatment. These results demonstrated that the direct, local and low frequency vibration exercise could not improve the grip performance immediately after the high-intensity intermittent grip exercise, however, could ameliorate the perception of fatigue and the metabolic stress.
期刊論文
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9.Cardinale, M.、Lim, J.(2003)。Electromyography activity of vastus lateralis muscle during whole-body vibrations of different frequencies。The Journal of Strength and Conditioning Research,17(3),621-624。  new window
10.Cardinale, M.、Bosco, C.(2003)。The use of vibration as an exercise intervention。Exercise and Sport Sciences Reviews,31(1),3-7。  new window
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12.Mahieu, N. N.、Witvrouw, E.、Van de Voorde, D.、Michilsens, D.、Arbyn, V.、Van den Broecke, W.(2006)。Improving strength and postural control in young skiers: : Whole-body vibration versus equivalent resistance training。Journal of Athletic Training,41(3),286-293。  new window
13.Bosco, C.、Colli, R.、Introin, E.、Cardinale, M.、lacovelli, M.、Tihanyi, J.、von Duvillard, S. P.、Viru, A.(1998)。Adaptive responses of human skeletal muscle to vibration exposure。Clinical Physiology,19(2),183-187。  new window
14.Rittweger, J.、Schiessl, H.、Felsenberg, D.(2001)。Oxygen uptake during whole-body vibration exercise: Comparison with squatting as a slow voluntary movement。European Journal of Applied Physiology,86(2),169-173。  new window
15.Rittweger, J.、Ehrig, J.、Just, K.、Mutschelknauss, M.、Kirsch, K. A.、Felsenberg, D.(2002)。Oxygen uptake in whole-body vibration exercise: Influence of vibration frequency, amplitude, and external load。International Journal of Sports Medicine,23(6),428-432。  new window
16.Luo, J.、McNamara, B.、Moran, K.(2005)。The use of vibration training to enhance muscle strength and power。Sports Medicine,35(1),23-41。  new window
17.Issurin, V. B.、Tenenbaum, G.(1999)。Acute and residual effects of vibratory stimulation on explosive strength in elite and amateur athletes。Journal of Sports Sciences,17(3),177-182。  new window
18.Bakhtiary, A. H.、Safavi-Farokhi, Z.、Aminian-Far, A.(2007)。Influence of vibration on delayed onset of muscle soreness following eccentric exercise。British Journal of Sports Medicine,41(3),145-148。  new window
19.Cochrane, D. J.、Stannard, S. R.、Sargeant, A. J.、Rittweger, J.(2008)。The rate of muscle temperature increase during acute whole-body vibration exercise。European Journal of Applied Physiology,103(4),441-448。  new window
20.Sands, W. A.、McNeal, J. R.、Stone, M. H.、Russell, E. M.、Jemni, M.(2006)。Flexibility enhancement with vibration: Acute and long-term。Medicine & Science in Sports & Exercise,38(4),720-725。  new window
21.Kerchan-Schindl, K.、Grampp, S.、Henk, C.、Resch, H.、Preisinger, E.、Fialka-Moser, V.、Imhof, H.(2001)。Whole-body vibration exercise leads to alterations in muscle blood volume。Clinical Physiology,21(3),377-382。  new window
22.Brerro-Saby, C., Delliaux, S., Steinberg, J. G.,、Jammes, Y.(2008)。Fatigue-induced changes in tonic vibration response (TVR) in humans:Relationships between electromyographic and biochemical events。Muscle and Nerve,38,1481-1489。  new window
23.Cafarelli, E., Sim, J., Carolan, B.,、Liebesman,J.(1990)。Vibratory massage and short-term recovery from muscular fatigue。International Journal of Sports Medicine,11,474-478。  new window
24.Demura, S., Yamaji, S., Aoki, H.,、Motosuke, K.(2008)。Effect of linear polarized near-infrared light irradiation on muscle fatigue recovery after repeated handgrip exercise。Journal of Human Ergology,37(1),35-43。  new window
25.Edge J. Mündel T. Weir K.、Cochrane D. J.(2009)。The effects of acute whole body vibration as a recovery modality following high-intensity interval training in well-trained, middle-aged runners。European Journal of Applied Physiology,105,421-428。  new window
26.Mostoufi-Moab, S., Widmaier, E. J., Cornett, J. A.,Gray, K.,、Sinoway, L. I.(1998)。Forearm training reduces the exercise pressor reflex during ischemic rhythmic handgrip。Journal of Applied Physiology,84,277-283。  new window
27.Ray, C. A.,、Carter, J. R.(2007)。Central modulation of exercise-induced muscle pain in humans。Journal of Physiology,585,287-294。  new window
會議論文
1.Cheng, C. F.,、Hsu, W. C.(2008)。The physiological effects of vibration exercise during the recovery phase after exhaustive exercise。Chengdu, China。  new window
圖書
1.Borg, G. A.(1998)。Borg's perceived exertion and pain scales。Human Kinetics。  new window
 
 
 
 
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