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來源文獻資料
摘要
外文摘要
引文資料
題名:
人體核心穩定能力的評估
書刊名:
大專體育
作者:
郭哲宇
/
林威秀
作者(外文):
Kuo, Che-yu
/
Lin, Wei-hsiu
出版日期:
2010
卷期:
110
頁次:
頁75-84
主題關鍵詞:
核心肌群
;
下背痛
;
下肢傷害
;
神經肌肉控制
;
Core muscle
;
Low back pain
;
Lower limb injury
;
Neuromuscular control
原始連結:
連回原系統網址
相關次數:
被引用次數:期刊(
3
) 博士論文(
1
) 專書(0) 專書論文(0)
排除自我引用:
3
共同引用:0
點閱:29
核心穩定乃人體在活動時能夠維持或恢復軀幹位置,以利各種姿勢動作的進行,其需仰賴核心肌群的肌肉能力與神經肌肉控制之協調,來構成核心穩定的要素。為了提升運動表現並且降低下肢運動傷害,許多運動員開始進行核心部位的訓練來加強軀幹穩定能力;而若能透過有效的核心穩定能力之測量,便可以間接推估運動員的表現和傷害發生的機率。然而測量核心的方法有許多,大致可歸類為肌肉能力(肌力與肌耐力)以及神經肌肉控制兩種,本文將透過文獻的整理分別介紹四種肌肉能力與三種神經肌肉控制的測量方法,再予以探討不同方法間之特性與優劣比較。
以文找文
Core stability is contributed by muscle strength/endurance and neuromuscular control of the trunk. Maintaining or resuming an equilibrium position of the trunk after perturbation is essential for exercise. Many athletes carry out core muscle training to increase core stability for enhancing performance and reducing lower limb injuries. Once core stability can be effectively and appropriately estimated, the performance and the risk of injury in athletes can be predicted indirectly. However, there are many ways to evaluate core stability and they can be categorized into two types: strength/endurance of muscle and neuromuscular control of the trunk. In this article, different evaluation methods were evaluated. Strength and weakness of the training modes were also discussed.
以文找文
期刊論文
1.
Anderson, K.、Behm, D. G.(2005)。The impact of instability resistance training on balance and stability。Sports Medicine,35,43-53。
2.
Borghuis, J.、Hof, A. L.、Lemmink, K. A.(2008)。The importance of sensory-motor control in providing core stability: Implications for measurement and training。Sports Medicine,38(11),893-916。
3.
Cowley, P. M.、Swensen, T. C.(2008)。Development and reliability of two core stability field tests。Journal of Strength and Conditioning Research,22,619-624。
4.
Curnow, D.、Cobbin, D.、Wyndham, J.、Boris Choy, S. T.(2009)。Altered motor control, posture and the Pilates method of exercise prescription。Journal of Bodywork and Movement Therapies,13,104-111。
5.
Endleman, I.、Critchley, D. J.(2008)。Transversus abdominis and obliquus internus activity during pilates exercises: Measurement with ultrasound scanning。Archives of Physical Medicine and Rehabilitation,89,2205-2212。
6.
Hodges, Paul W.、Richardson, Carolyn A.(1997)。Contraction of the abdominal muscles associated with movement of the lower limb。Physical Therapy,77(2),132-142。
7.
Jull, G. A.、Richardson, C. A.(2000)。Motor control problems in patients with spinal pain: A new direction for therapeutic exercise。Journal of Manipulative and Physiological Therapeutics,23,115-117。
8.
Liemohn, W. P.、Baumgartner, T. A.、Gagnon, L. H.(2005)。Measuring core stability。Journal of Strength and Conditioning Research,19,583-586。
9.
Radebold, A.、Cholewicki, J.、Polzhofer, G. K.、Greene, H. S.(2001)。Impaired postural control of the lumbar spine is associated with delayed muscle response times in patients with chronic idiopathic low back pain。Spine,26,724-730。
10.
Zazulak, B. T.、Hewett, T. E.、Reeves, N. P.、Goldberg, B.、Cholewicki, J.(2007)。The effects of core proprioception on knee injury: A prospective biomechanical-epidemiological study。The American Journal of Sports Medicine,35(3),368-373。
11.
Rydeard, R.、Leger, A.、Smith, D.(2006)。Pilates-based therapeutic exercise : Effect on subjects with nonspecific chronic low back pain and functional disability: A randomized controlled trial。Journal of Orthopaedic and Sports Physical Therapy,36(7),472-484。
12.
Stanton, R.、Reaburn, P. R.、Humphries, B.(2004)。The effect of short-term swiss ball training on core stability and running economy。The Journal of Strength and Conditioning Research,18(3),522-528。
13.
Kibler, W. B.、Press, J.、Sciascia, A.(2006)。The role of core stability in athletic function。Sports Medicine,36(3),189-198。
14.
Leetun, D. T.、Ireland, M. L.、Willson, J. D.、Ballantyne, B. T.、Davis, I. M.(2004)。Core stability measures as risk factors for lower extremity injury in athletes。Medicine and Science in Sports and Exercise,36(6),926-934。
15.
Sato, K.、Mokha, M.(2009)。Does core strength training influence running kinetics, lower-extremity stability, and 5000-M performance in runners?。Journal of Strength and Conditioning Research,23(1),133-140。
16.
Hides, J. A.、Jull, G. A.、Richardson, C. A.(2001)。Long-term effects of specific stabilizing exercises for first-episode low back pain。Spine,26(11),e243-e248。
17.
Panjabi, M. M.(1992)。The stabilizing system of the spine. Part I. Function, dysfunction, adaptation, and enhancement。Journal of Spinal Disorders,5,383-389。
18.
Akuthota, V.、Nadler, S. F.(2004)。Core Strengthening。Archives of Physical Medicine and Rehabilitation,85,86-92。
19.
Bergmark, A.(1989)。Stability of the lumbar spine: a study in mechanical engineering。Acta Orthopaedica Scandinavica,60(S230),1-54。
20.
Butcher, S. J.、Craven, B. R.、Chilibeck, P. D.、Spink, K. S.、Grona, S. L.、Sprigings, E. J.(2007)。The effect of trunk stability training on vertical takeoff velocity。Journal of orthopaedic & sports physical therapy,37(5),223-231。
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