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題名:高強度運動對肥胖及其相關影響之探討
書刊名:淡江體育
作者:徐欣億
出版日期:2010
卷期:13
頁次:頁27-34
主題關鍵詞:高強度間歇運動內臟脂肪AMPK訊息傳遞路徑
原始連結:連回原系統網址new window
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肥胖已知是許多慢性疾病的危險因子,由於肥胖人口比例快速的增加,對於人類健康的影響也日益加深。許多運動員以高強度運動進行訓練,而高強度運動對於促進健康的功效,也逐漸受到重視,本文欲探討藉由高強度運動的介入,其對於肥胖相關指標的影響。肥胖和第二型糖尿病的關係密切,脂肪細胞透過其分泌的細胞激素,以影響體內控制血糖平衡的器官,而這些脂肪細胞激素的調控亦和體重控制及代謝性疾病關係密切。高強度運動對於AMPK訊息傳遞路徑的活化作用較中、低強度運動要好,AMPK活化後會增加肌肉對葡萄糖的吸收代謝,同時抑制糖質新生,使細胞趨向異化作用,改善胰島素阻抗現象,對於肥胖、第二型糖尿病及代謝症候群等都有改善作用。高強度運動的風險性較中低強度高,因此宜採漸進原則,以達運動健身之效果。
期刊論文
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