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題名:足球運動訓練與比賽期間之液體攝取策略應用
書刊名:中華體育季刊
作者:黃玉娟 引用關係祁業榮 引用關係
出版日期:2011
卷期:25:1=96
頁次:頁148-157
主題關鍵詞:脫水液體補充水合狀態
原始連結:連回原系統網址new window
相關次數:
  • 被引用次數被引用次數:期刊(1) 博士論文(0) 專書(0) 專書論文(0)
  • 排除自我引用排除自我引用:1
  • 共同引用共同引用:3
  • 點閱點閱:40
足球運動員參與訓練或比賽時經常因大量流汗導致出現脫水情況,若未予以重視和即時修正,對運動員的生理狀態與運動表現相當不利。研究顯示,優秀的男、女足球運動員在接受相當於正式比賽之運動強度的訓練期間,採取適當的液體攝取策略,不但可避免嚴重的脫水情況,也可減少因無計畫之大量飲用液體所造成的腸胃不適反應。綜合文獻之研究結果與作者的臨場經驗,歸納出足球訓練相關之飲用液體準備重點,以及運動員處於訓練或比賽期間的液體攝取策略應用建議,提供運動員與教練作爲訓練與競賽之實務參考。
期刊論文
1.黃玉娟(20070900)。運動飲料攝取方案可改善熱環境中女子足球運動員訓練後體重之失衡。體育學報,40(3),1-14。new window  延伸查詢new window
2.黃玉娟、陳秀玲、李博洪、祁業榮(20070800)。液體攝取方案對熱環境中足球運動員身體水分平衡之影響。運動生理暨體能學報,6,93-102。new window  延伸查詢new window
3.Armstrong, L. E.、Maresh, C. M.、Gabaree, C. V.、Hoffman, J. R.、Kavouras, S. A.、Kenefick, R. W.(1997)。Thermal and circulatory responses during exercise: Effects of hypohydration, dehydration, and water intake。Journal of Applied Physiology,82(6),2028-2035。  new window
4.Currell, K.、Conway, S.、Jeukendrup, A. E.(2009)。Carbohydrate ingestion improves performance of a new reliable test of soccer performance。International Journal of Sport Nutrition and Exercise Metabolism,19(1),34-46。  new window
5.Maughan, R. J.、Watson, P.、Evans, G. H.、Broad, N.、Shirreffs, S. M.(2007)。Water balance and salt losses in competitive football。International Journal of Sport Nutrition and Exercise Metabolism,17(6),583-594。  new window
6.Mohr, M.、Krustrup, P.、Andersson, H.、Kirkendal, D.、Bangsbo, J.(2008)。Match activities of elite women soccer players at different performance levels。Journal of Strength and Conditioning Research,22(2),341-349。  new window
7.Rampinini, E.、Bishop, D.、Marcora, S. M.、Ferrari Bravo, D.、Sassi, R.、Impellizzeri, F. M.(2007)。Validity of simple field tests as indicators of match-related physical performance in top-level professional soccer players。International Journal of Sports Medicine,28(3),228-235。  new window
8.Newell, M.、Newell, J.、Grant, S.(2008)。Fluid and electrolyte balance in elite gaelic football players。Irish Medical Journal,101(8),236-239。  new window
9.Shi, X.、Gisolfi, C. V.(1998)。Fluid and carbohydrate replacement during intermittent exercise。Sports Medicine,25(3),157-172。  new window
10.Broad, E. M.、Burke, L. M.、Cox, G. R.、Heeley, P.、Riley, M.(1996)。Body weight changes and voluntary fluid intakes during training and competition sessions in team sports。International Journal of Sport Nutrition,6(3),307-320。  new window
11.Shirreffs, S. M.、Aragon-Vargas, L. F.、Chamorro, M.、Maughan, R. J.、Serratosa, L.、Zachwieja, J. J.(2005)。The sweating response of elite professional soccer players to training in the heat。International Journal of Sports Medicine,26(2),90-95。  new window
12.American College of Sports Medicine(1996)。Exercise and fluid replacement。Medicine & Science in Sports & Exercise,28(1),1-7。  new window
13.Ali, A.、Williams, C.、Nicholas, C. W.、Foskett, A.(2007)。The influence of carbohydrate-electrolyte ingestion on soccer skill performance。Medicine and Science in Sports and Exercise,39(11),1969-1976。  new window
14.Edwards, A. M.、Mann, M. E.、Marfell-Jones, M. J.、Rankin, D. M.、Noakes, T. D.、Shillington, D. P.(2007)。Influence of moderate dehydration on soccer performance: physiological responses to 45 min of outdoor match-play and the immediate subsequent performance of sport-specific and mental concentration tests。British Journal of Sports Medicine,41(6),385-391。  new window
15.Carter, J. E.、Gisolfi, C. V.(1989)。Fluid replacement during and after exercise in the heat。Medicine and Science in Sports and Exercise,21(5),532-539。  new window
16.Gonzalez-Alonso, J.、Teller, C.、Andersen, S. L.、Jensen, F. B.、Hyldig, T.、Nielsen, B.(1999)。Influence of body temperature on the development of fatigue during prolonged exercise in the heat。Journal of Applied Physiology,86(3),1032-1039。  new window
17.Coyle, E. F.、Costill, D. L.、Fink, W. J.、Hoopes, D. G.(1978)。Gastric empting rates for selected athletic drinks。Research Quarterly,49,119-124。  new window
18.Armstrong, L. E.、Casa, D. J.、Millard-Stafford, M.、Moran, D. S.、Pyne, S. W.、Roberts, W. O.(2007)。Exertional heat illness during training and competitions。American College of Sports Medicine Position Stand,39,556-572。  new window
19.Coyle, E. F.(2004)。Fluid and fuel intake during exercise。Journal of Sports Sciences,22,39-55。  new window
20.Coyle, E. F.、Montain, S. J.(1992)。Benefits of fluid replacement with carbohydrate during exercise。Medicine & Science in Sports & Exercise,24。  new window
21.Davison, G. W.、McClean, C.、Brown, J.、Madigan, S.、Gamble, D.、Trinick, T., et aL(2008)。The effects of ingesting a carbohydrate-electrolyte beverage 15 minutes prior to high-intensity exercise performance。Research of Sports Medicine,16,155-166。  new window
22.Harvey, G.、Meir, R.、Brooks, L.、Holloway, K.(2008)。The use of body mass changes as a practical measure of dehydration in team sports。Journal of Science & Medicine in Sport,11,600-603。  new window
23.Lee, J. K.、Shirreffs, S. M.、Maughan, R. J.(2008)。Cold drink ingestion improves exercise endurance capacity in the heat。Medicine & Science in Sports & Exercise,40,1637-1644。  new window
24.Maughan R. J.、Shirreffs, S. M.(2008)。Development of individual hydration strategies for athletes。International Journal of Sport Nutrition & Exercise Metabolism,18,457-472。  new window
25.Osterberg, K. L.、Horswill, C. A.、Baker, L. B.(2009)。Pregame urine specific gravity and fluid intake by National Basketball Association players during competition。Journal of Athlete Training,44,53-57。  new window
26.Sharp, R. L.(2007)。Role of whole foods in promoting hydration after exercise in humans。Journal of the American College of Nutrition,26。  new window
27.rd.、International Association of Athletics Federations.(2007)。Fluid needs for training and competition in athletics。Journal of Sports Science,25,S83-S91。  new window
28.Galloway, S. D.、Maughan, R. J.(2000)。The effects of substrate and fluid provision on thermoregulatory and metabolic responses to prolonged exercise in a hot environment。Journal of Sports Sciences,18,339-351。  new window
會議論文
1.黃玉娟、王秀銀、祁業榮(2009)。青少年與少年男子足球運動員在熱環境中比 賽之臨場液體攝取行為。臺北市。91-95。  延伸查詢new window
2.黃玉娟、王秀銀、曾媚美、祁業榮(2007)。優秀男子足球運動員在熱環境中比賽之臨場液體攝取行為。臺北市。282-286。  延伸查詢new window
圖書
1.Baechle, T. R.、Earle, R. W.、National Strength and Conditioning Association(2000)。Essentials of strength training and conditioning。Champaign, IL:Human Kinetics。  new window
2.Wilmore, Jack H.、Costill, David L.(1999)。Physiology of sport and Exercise。Champaign, IL:Human Kinetics。  new window
3.Bruke, L.(1995)。The complete guide to food for sport performance。St, Leonards。  new window
4.Federation International de Football Association.(2008)。Laws of the game。Switzerland。  new window
圖書論文
1.祁業榮、黃玉娟、陳秀玲、張展維(200012)。熱環境下足球運動員比賽後體液流失情形(摘要)。中華民國體育學會體育學術論文發表會手冊。臺北市:中華民國體育學會。  延伸查詢new window
 
 
 
 
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