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題名:跳躍運動提升骨質含量與骨密度之機制探討與文獻分析
書刊名:中華體育季刊
作者:林欣仕黃滄海 引用關係
出版日期:2010
卷期:24:4=95
頁次:頁30-42
主題關鍵詞:骨質疏鬆症跳躍骨密度機械性負荷
原始連結:連回原系統網址new window
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  • 被引用次數被引用次數:期刊(1) 博士論文(0) 專書(0) 專書論文(0)
  • 排除自我引用排除自我引用:1
  • 共同引用共同引用:7
  • 點閱點閱:39
機械性負荷(mechanical loading)對於骨骼發展及骨代謝的重要性至今已累積為數可觀的文獻及證據。骨骼承受運動所引致之機械性負荷會刺激骨生成作用,進而提升局部骨骼之骨密度、骨質含量及組織生物力學特性。骨骼因此對日常生活所必須承受之衝擊或意外衝擊的適應性提高,從而使得骨折的發生率大為降低。跳躍型式的動作包含於多數高衝擊性的運動中,可引起強烈的機械性負荷刺激骨生成。此外,跳躍運動對於整體腿部骨骼及受力較顯著的區域(腰椎、近端股骨)的BMD及BMC都有顯著的效果,進而可獲致預防骨質疏鬆症的效益。本文旨在探討跳躍運動所產生的機械性負荷如何刺激骨生成之機制,同時,針對跳躍對局部骨密度、骨質含量及骨骼代謝的人體實驗及動物實驗研究進行回顧與綜評。
期刊論文
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學位論文
1.林欣仕(2008)。短期落地訓練對成長中母鼠的局部骨骼代謝之影響。國立成功大學,臺南市。  延伸查詢new window
 
 
 
 
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