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題名：比較不同的伸展模式對垂直跳運動表現的影響
書刊名：臺灣體育學術研究
作者：陳怡汶
作者(外文)：Chen, Yi Wen
出版日期：2011
卷期：51
頁次：頁95-115
主題關鍵詞：靜態伸展；動態伸展；爆發力；蹲踞跳；下蹲跳；Static stretch；Dynamic stretch；Power；Squat jump；Countermovement jump
原始連結：連回原系統網址new window
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  • 被引用次數被引用次數:期刊(2) 博士論文(0) 專書(0) 專書論文(0)
  • 排除自我引用排除自我引用:2
  • 共同引用共同引用:211
  • 點閱點閱:36
背景：目前已有許多文獻證實，靜態伸展會對爆發力運動表現造成負面影響，因此學者建議以動態伸展取代靜態伸展，然而，大部分的文獻並未針對動態伸展的定義設計動作，因此許多比較兩者對於爆發力運動表現影響的文獻出現了不同的研究結果。本研究利用垂直跳作為爆發力運動表現的代表，針對動態伸展的定義設計伸展動作並再次比較兩者對於垂直跳運動表現的影響。研究目的：比較熱身後介入四種不同的伸展模式對於垂直跳運動表現的影響。方法：受試者為一般大學生32名，將其隨機分為四組，分別為不伸展（NS）、靜態伸展（SS）、動態伸展（DS）、先靜態伸展再做動態伸展（SS+DS）。本研究以垂直跳作為爆發力運動表現的代表，並採蹲踞跳（Squatjump；SJ）與下蹲跳（Countermovement；CMJ）兩種跳法，利用Kistler單軸測力板測量成績。受試者進行10分鐘熱身後，立即進行前測，前測後介入伸展，伸展完立即進行後測。結果與結論：SS組兩種垂直跳的後測成績都顯著的下降（p＜.05）；DS組及SS+DS組，兩種垂直跳的後測成績都顯著的進步（p＜.05）。DS組及SS+DS組的蹲踞跳成績進步的情形顯著優於SS組後（p＜.05）；DS組及SS+DS組的下蹲跳成績進步的情形顯著優於SS組及NS組（p＜.05）。因此，根據研究結果，介入靜態伸展後垂直跳成績明顯下降，但介入動態伸展後的成績則明顯的上升。
Background: The fact that power performance decreases after static stretch had been proved and dynamic stretch were be recommended in many researches. However, dynamic stretch was not designed according to its definition in most researches. Therefore, different study results appeared in these researches. Purpose: The purpose of the study was to reinvestigate differences in vertical jump performance following static stretch and dynamic stretch. Methods: Thirty-two college students were randomly assigned to four groups; (i)no stretch group (NS), (ii)static stretch group (SS), (iii)dynamic stretch group (DS), (iv)static stretch plus dynamic stretch group (SS+DS). Vertical jump performances was measured by Kistler force platform. All subjects performed a 10-min warm up, followed by pre-test. The post-test were then repeated after subjects implemented their different stretch protocols. Result and conclusion: Paired T-test, one-way ANOVA and Scheffe methods were used to analyze the data. The performance had a significant decrease in the SS group (p＜.05). Nonetheless, the performance had a significant increase in the DS group and the SS+DS group (p＜.05). After dynamic stretch and combined static-dynamic stretch protocols, the squat jump performance was better than SS group significantly (p＜.05). After performed dynamic stretch and static stretch plus dynamic stretch protocol, the countermovement jump performance was better than other two stretch protocols significantly (p＜.05). We concluded that the vertical performance decreased significantly after the static stretch protocol. We also concluded that those same performances increased significantly after the dynamic stretch protocol.
期刊論文
1.陳聰毅、杜春治(20011200)。伸展運動在運動健身的意義。大專體育，57，83-87。new window  延伸查詢new window
2.McMillian, D. J.、Moore, J. H.、Hatler, B. S.、Taylor, D. C.(2006)。Dynamic vs. static-stretching warm up: the effect on power and agility performance。Journal of strength and conditioning research，20(3)，492-499。  new window
3.張秀光、王嬿婷、李成碩、黎俊彥(20101200)。全身振動訓練對手球運動員垂直與十級跳躍表現的影響。大專體育學刊，12(4)，60-68。new window  延伸查詢new window
4.Bacurau, R. G.、Monteiro, G. A.、Ugrinowitsch, C.、Tricoli, V.、Cabral, L. F.、Aoki, M. S.(2009)。Acute effect of a ballistic and a static stretching exercise bout on flexibility and maximal strength。Journal of strength and conditioing research，23(1)，304-308。  new window
5.Behm, D. G.、Bambury, A.、Cahill, F.、Power, K.(2004)。Effect of acute static stretching on force, balance, reaction time, and movement time。Medicine & Science in Sports & Exercise，36(8)，1397-1402。  new window
6.Young, W. B.、Behm, D. G.(2003)。Effects of running, static stretching and practice jumps on explosive force production and jumping performance。The Journal of Sports Medicine and Physical Fitness，43(1)，21-27。  new window
7.Bobbert, M. F.、Gerritsen, K. G. M.、Litjens, M. C. A.、Van Soest, A. J.(1996)。Why is countermovement jump height greater than squat jump height?。Medicine and science in sports and exercise，28(11)，1402-1412。  new window
8.Kistler, B. M.、Walsh, M. S.、Horn, T. S.、Cox, R. H.(2010)。The acute effects of static stretching on the sprint performance of collegiate men in the 60-and 100-m dash after a dynamic warm-up。Journal of Strength and Conditioning Research，24(9)，2280-2284。  new window
9.蔡明松、鍾志明(19961000)。熱身運動(Warming-up)對運動能力表現的影響。大專體育，27，83-87。new window  延伸查詢new window
10.Babbar, S.、Munjal, J.、Zutshi, K.(2010)。Acute Effect of a Dynamic and Static Stretching Exercise Bout During Warm up on Power in Soccer Players。Indian Journal of Physiotherapy and Occupational Therapy，5(2)，141-143。  new window
11.Bishop, D.(2003)。Warm up I。Sports medicine，33(6)，439-454。  new window
12.Young, W. B.、Behm, D. G.(2002)。Should static stretching be used during a warm-up for strength and power activities?。Strength and conditioning journal，24(6)，33-37。  new window
13.Dalrymple, K, J.、Davis, S. E.、Dwyer, G. B.、Moir, G. L.(2010)。Effect of static and dynamic stretching on vertical jump performance in collegiate women volleyball players。The journal of strength and conditioning research，24(1)，149-155。  new window
14.Faigenbaum, A. D.、Bellucci, M.、Bemieri, A.、Bakker, B.、Hoorens, K.(2005)。Acute effect of different warm-up protocols on fitness performance in children。The journal of strength and conditioning research，19(2)，376-381。  new window
15.Faigenbaum, A. D.、Kang, J.、McFarland, J.、Bloom, J. M.、Magnatta, J.、Rataraess, N. A.、Hoffman, J. R.(2006)。Acute effect of different warm-up protocols on anaerobic performance in teenage athletes。Pediatric exercise science，17，64-75。  new window
16.Fletcher, I. M.、Jones, B.(2004)。The effect of different warn up stretch protocols on 20m-sprint performance in trained rugby union players。The journal of strength and conditioning research，18(4)，885-888。  new window
17.Fletcher, I. M.(2010)。The effect of different dynamic stretch velocities on jump performance。European Journal of Applied Physiology，109(3)，491-498。  new window
18.Kubo, K.、Kanehisa, H.、Kawakami, Y.、Fukunaka, T.(2001)。Influence of static stretching on viscoelastic properties of human tendon structures in vivo。Journal of applied physiology，90，520-527。  new window
19.La Torre. A.、Castagna, C.、Gervasoni, E.、Ce, E.、Rampichini, S., Ferrarin, M.、Merati, G.(2010)。Acute Effects of Static Stitching on Squat Jump Performance at Different Knee Starting Angles。Journal of strength and conditioning research，24(3)，687-694。  new window
20.Little, T.、Williams, A. G.(2006)。Effect of differential stretching protocols during warm-up on high-speed motor capacities in professional soccer players。Journal of strength and conditioning research，20(1)，203-207。  new window
21.Mann, D. P.、Jones, M. T.(1999)。Guidelines to the implementation of a dynamic stretching program。Strength and conditioning journal，21(6)，53-55。  new window
22.Needham. R. A.、Morse, C. I.、Degens, H.(2009)。The acute effect of different warm-up protocols on anaerobic performance in elite youth soccer players。Journal of strength and conditioning research，23(9)，2614-2620。  new window
23.Nelson, A. G.、Allen, J. D.、Cornwell, A.、Kokkonen, J.(2001)。Inhibition of maximal voluntary isometric torque production by acute stretching is joint-angle specific。Research quarterly for exercise and sport，72(1)，68-70。  new window
24.Nelson, A. G.、Guillory, I. K.、Cornwell, A.、Kokkonen, J.(2001)。Inhibition of maximal voluntary isokinetic torque production following stretching is velocity specific。Journal of strength and conditioning research，15(2)，241-246。  new window
25.Nelson, A. G.、Driscoll, N. M.、Landin, D. K.、Young, M. A.、Schexnayder, I. C.(2005)。Acute effects of passive muscle stretching on sprint performance。Journal of sports sciences，23(5)，449-454。  new window
26.Papadopoulos, G.、Kellis, S.(2005)。The effect of static and dynamic stretching exercise on the maximal isokinetic strength of the knee extensors and flexors。Isokinetics and exercise science，13，285-291。  new window
27.Wilson, G. J.、Murphy, A. J.、Pryor, J. F.(1994)。Musculotendinous stiffness: Its relationship to eccentric, Isometric, and concentric performance。Journal of appliedphysiology，76，2714-2719。  new window
學位論文
1.陳怡汶(2007)。比較不同的伸展模式對爆發力運動表現的影響。國立台灣體育大學，桃園縣。  延伸查詢new window
圖書
1.林正常(2002)。運動科學與訓練：運動教練手冊。臺北：銀禾文化。new window  延伸查詢new window
2.Alter, M. J.(1998)。Sport stretch。Champaign, IL：Human Kinetics。  new window
3.中華民國有氧體能運動協會(2005)。健康體適能指導手冊。新北市：易利圖書。  延伸查詢new window
4.Blahnik, J.(2004)。Full-body flexibility。Champaign, IL。  new window
5.Chu, D. A.(1996)。Explosive power $ strength: complex training for maximum results。Champaign, IL。  new window
6.Prentice, W. E.(2011)。Arnheim's Principles of athletic training。New York。  new window
7.Zachazewski, J. E.(1990)。Sports physical therapy。Norwalk, CT。  new window
8.Kurz, T.(1987)。Stretching scientifically: a guide to flexibility training。  new window
 
 
 
 
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