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題名:馬克操高抬腿與一般抬腿動作抬腿腳運動生物力學分析
書刊名:長榮運動休閒學刊
作者:蘇宣輔劉于詮林漢森黃泰源 引用關係
出版日期:2012
卷期:6
頁次:頁85-93
主題關鍵詞:馬克操關節角度推蹬參數Mach drillJoint angleParameter of push-off
原始連結:連回原系統網址new window
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  • 共同引用共同引用:15
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馬克操為田徑運動中最常被使用的訓練方法,而馬克操可分為高抬腿動作與一般抬腿動作,因此本研究的目的主要針對克操高抬腿與一般抬腿抬腿腳關節角度參數與推蹬參數比較其差異。實驗以7名持續接受訓練的田徑選手(男性3名、女性4名)進行馬克操高抬腿和一般抬腿動作,並使用VICON動作分析系統(含六部M2攝影機,取樣頻率為250Hz)與AMTI測力板(取樣頻率l000Hz)進行分析。結果顯示:(一)馬克操高抬腿動作和一般抬腿動作的差異在於馬克操高抬腿動作競、膝關節角度最小值較小,可言表抬腿腳之抬腿垂直高度提升,另外下放也能產生較大的推蹬力峰值來護身體前進,進而能夠發展大腿的伸競以及小腿的前擺扒地動作技術。(二)馬克操高抬腿動作的足部最大負荷率較馬克操一般抬腿動作來的大,所以在訓練時也應避免,馬克操高抬腿動作的訓練量過多,以防止運動傷害的發生。
March Drill was the most often used training method in track and field and could be divided into higher leg lifting March Drill (HLLMD) and normal leg lifting March Drill (NLLMD). Therefore, the lifting legs' joint angle and push-off parameters of HLLMD and NLLMD were compared in this study. In experiment, seven track and field athletes keeping training were recruited as subjects and asked to perform the movements of HLLMD and NLLMD. Meanwhile, VICON motion analysis system (including six M2 cameras, sampling rate: 250Hz) and AMTI force plate (sampling rate: 1000Hz) were used to analyze data. Results showed: (1). The difference between HLLMD and NLLMD was the hip and knee's minimum angles of HLLMD smaller than the angles of NLLMD and consequently the lifting leg would lift higher when doing HLLMD. Furthermore, lower extremity would also produce bigger force peak of push-off to let body to move forward and let the techniques to extend hip in thigh and to swing forward and digs up in leg could develop progressively. (2). The maximum loading rate of foot in HLLMD was bigger than the rate of foot in NLLMD. Hence, too much training of HLLMD should be avoided to prevent the sports injury would happen.
期刊論文
1.McFarlane, B.(1994)。Hurdles A basic and advanced technical model。Track Technique Summer,128,4073-4079。  new window
2.邱宏達、相子元、林德嘉(20020300)。由地面反作用力評估鞋底避震能力--材料與人體測試之比較。體育學報,32,69-78。new window  延伸查詢new window
3.王保成、周志雄(2001)。短跑技術專門練習的創新與教學訓練效果的實驗比較研究。體育科學,21(4),46-49。  延伸查詢new window
4.古國宏、黃長福、廖逢錦、蔡永川(2009)。標槍投擲時槍體受力型態及地面反作用力型態之探討。體育學報,42(4),1-11。new window  延伸查詢new window
5.胡耀紅、劉劍(2002)。短跑技術專門練習的創新與比較。遼寧體育科技,24(6),8-9。  延伸查詢new window
6.連振杰、黃宏春(1998)。田徑運動崇高美啓示。中華體育季刊,12(3),4-10。  延伸查詢new window
7.楊善才(2005)。改進途中跑擺動腿技術對提高短跑速度的作用。連雲港職業技術學院學報,18(1),73-76。  延伸查詢new window
會議論文
1.李運來(2001)。馬克操基本型。台中市。  延伸查詢new window
2.朱金水、林墙榻(2007)。馬克操訓練對青少年速度表現之影響。台北市。  延伸查詢new window
圖書
1.Matheson, C.、Burrows, R.(2002)。Strength and speed for summer racing。Emmaus, PA:Running Times Magazine。  new window
2.Tellez, T.、Koester, K.(1991)。Championship drills for track and field: Sprint drills。Ames, IO:Championship Books。  new window
3.相子元(2007)。基礎運動生物力學。台北市。  延伸查詢new window
4.楊守博、簡榮章(1989)。田徑函授教材。北京。  延伸查詢new window
其他
1.動生理學網站(2010)。馬克操的英文翻譯及動作介紹,http://www.epsport.idv.tw/epsport/board/newspaper.asp?repno=4041, 20110504。  延伸查詢new window
 
 
 
 
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