本研究的目的在探討低頻率全身振動運動（whole-body vibration, WBV）對於高強度間歇衝刺運動後恢復期的生理影響。本研究共募集18名男性大學生完成此隨機交叉之實驗。在高強度間歇衝刺測驗（HIIS）（6× 10-s）之後，所有受試者需在振動訓練平台上，分別進行三種實驗處理，包括無振動運動（15 min, 0 Hz, ± 0 mm）、6 Hz 振動運動（15 min, 6 Hz, ± 3 mm）與12 Hz振動運動（15 min, 12 Hz, ± 3 mm）。在實驗處理後，受試者需立即進行單次的10秒高強度衝刺測驗（10-s HIS），以釐清WBV的立即恢復效果。在實驗處理的24小時後，受試者必須再次實施HIIS測驗，以瞭解WBV的長期恢復效果。在HIIS測驗與10-s HIS測驗過程中，監測功率輸出情形、心跳率、血乳酸值與運動強度自覺量表得分（RPE）。在HIIS 與10-s HIS測驗時的功率峰值、平均功率與總作功，於三種實驗處理之間，並無顯著差異（p>.05）。在HIIS與10-s HIS測驗時的血乳酸值與RPE，於三種實驗處理之間，亦無顯著差異（p>.05）。本研究結果顯示，低頻率（6或12 Hz）的WBV，並無法改善激烈間歇衝刺運動後的腳踏車衝刺運動表現的恢復與疲勞的消除。

The purpose of this study was to investigate the physiological effects of the whole-body vibration (WBV) exercise with different low frequencies during the recovery phase after high-intensity intermittent sprint exercise. Eighteen male college students were recruited to complete this randomized crossover experiment. After high-intensity intermittent cycling sprints (HIIS) (6 x 10-s), all subjects were asked to respectively perform three treatments, no vibration (15 min, 0 Hz, ± 0 mm) and 6 Hz (15 min, ± 3 mm) and 12 Hz (15 min, ± 3 mm) vibration exercises, on the vibration platform. Immediately after the treatment, each subject was requested to perform the 10-s high-intensity cycling sprint (10-s HIS) to clarify the acute recovery effects of WBV. And 24 hours after the treatment, subjects needed to perform the HIIS test again to confirm the chronic recovery effects of WBV. The power output profiles, heart rates, blood lactate concentrations and rates of perceived exertion (RPE) were measured during the HIIS test and the 10-s HIS test. There were no significant differences on the peak power, mean power and total work at each sprint of HIIS test and 10-s HIS test among the three treatments (p>.05). The blood lactate concentrations and RPE during HIIS test and 10-s HIS test were also showed no significant differences among the three treatments (p>.05). The results indicated that the WBV with low frequencies (6 or 12 Hz) could not improve the recovery of cycling sprint performance and the elimination of fatigue after intense intermittent sprints.