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題名:國小教師疲勞程度與運動行為和心肺適能之比較研究
書刊名:體育學報
作者:陳秀蘭方進隆 引用關係莊弘毅 引用關係朱雅菁
作者(外文):Chen, Hsiu-lanFang, Chin-lungChuang, Hung-yiChu, Ya-ching
出版日期:2013
卷期:46:4
頁次:頁329-338
主題關鍵詞:身體活動有氧適能六分鐘走路測驗Physical activityAerobic fitness6-minute walk test
原始連結:連回原系統網址new window
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  • 被引用次數被引用次數:期刊(1) 博士論文(0) 專書(0) 專書論文(0)
  • 排除自我引用排除自我引用:1
  • 共同引用共同引用:0
  • 點閱點閱:11
目的:比較不同疲勞程度教師的運動行為及心肺適能之差異;並探討疲勞程度、運動行為及心肺適能之相關性。方法:隨機抽取臺北市40所小學,依據學校規模發放10~30份,實施「個人疲勞強度問卷中文版」(CIS)問卷調查,共發出問卷800份,剔除無效卷,得到有效樣本733份,再根據其CIS之結果,採立意取樣方式徵求女性教師,疲勞組(CIS>76)36位與非疲勞組(CIS≦76)58位,共94位女性教師填寫「運動行為」問卷,並實施六分鐘走路測驗以評估身體活動量與心肺適能。所得資料以獨立樣本t考驗和皮爾森積差相關方法分析和比較。結果:一、不同疲勞組別女教師之運動行為有顯著差異(p<.05),非疲勞組教師之運動行為(M=12.31)顯著高於疲勞組(M=9.75)。二、不同疲勞組別女教師之心肺適能有顯著差異(p<.05),非疲勞組教師心肺適能(M=710.10公尺)顯著高於疲勞組(M=678.20公尺)。三、疲勞程度與運動行為、心肺適能呈顯著負相關(p<.05);運動行為與心肺適能呈顯著正相關(p<.05)。結論:運動行為較高或心肺適能較佳之國小女教師較不易疲勞;運動行為和心肺適能與疲勞程度有相關。
Purpose: To compare the different levels of fatigue of primary school female teachers with exercise behavior and cardiopulmonary fitness; and hence to investigate the correlation among the level of fatigue, exercise behavior, and cardiopulmonary fitness. Methods: Primary school teachers from 40 randomly selected schools in Taipei City were taken as research subjects. 10~30 copies of Chinese version of Checklist Individual Strength Questionnaire (CIS) were distributed to each school according to its scale. A total of 800 copies were handded out and 733 valid samples were derived. Based on the result of CIS, 94 female teachers, using purposive sampling, (36 from the fatigue group, CIS > 76, and 58 from the non-fatigue group, CIS ≦ 76) were then asked to fill out a questionnaire on exercise behavior as well as to carry out a six-minute walk test to evaluate their physical activity and their cardiopulmonary fitness. The collected data was compared and analyzed by independent-samples test, and Pearson's Correlation. Results: (1) The exercise behavior of female teachers from various fatigue groups was different (p < .05). The exercise behavior of the non-fatigue group (M = 12.31) was significantly higher than that of the fatigue group (M = 9.75). (2) The cardiopulmonary fitness of female teachers from various fatigue groups was different (p < .05). The cardiopulmonary fitness of the non-fatigue group (M = 710.10 m) was significantly higher than that of the fatigue group (M = 678.20 m). (3) The level of fatigue was negatively correlated to exercise behaviors and cardiopulmonary fitness (p < .05) whereas exercise behavior was positively correlated to cardiopulmonary fitness (p < .05). Conclusions: The female elementary school teachers who have higher physical activity or those with better cardiopulmonary fitness are less prone to fatigue; level of fatigue is related to exercise behavior and cardiopulmonary fitness.
期刊論文
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會議論文
1.Fang, C. L.、Chen, H. L.(2010)。The study of level of fatigue and physical activity of primary school teachers。The 52nd ICHPER•SD Anniversary World Congress。Qatar:ICHPER‧SD。187-191。  new window
圖書
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2.American College of Sports Medicine(2010)。ACSM's resource manual for guidelines for exercise testing and prescription。Philadelphia, PA:Lippincott Williams & Wilkins。  new window
3.American College of Sport Medicine(2006)。ACSM's Guidelines for Exercise Testing and Testing and Prescription。Baltimore, MD:Lippincott Williams & Wilkins。  new window
4.Hoeger, Werner W. K.、Hoeger, Sharon A.、李水碧、方進隆(2004)。體適能與全人健康的理論與實務。台北市:藝軒圖書出版社。  延伸查詢new window
5.方進隆(1997)。健康體能的理論與實際。臺北市:漢文書局。  延伸查詢new window
其他
1.臺北市教師會(2011)。臺北市教師會「臺北市教師憂鬱傾向調查」新聞稿,http://www.tta.tp.edu.tw/1_news/。  延伸查詢new window
2.National Institutes of Health(2007)。Fatigue,http://www.nlm.nih.gov/medlineplus/encyclopedia.html。  new window
 
 
 
 
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