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題名:不同強度橢圓機與跑步機運動之心肺適能比較
書刊名:運動生理暨體能學報
作者:蔡淑真吳忠芳 引用關係紀瑤璇張晃源王順正 引用關係
作者(外文):Tsai, Shu-chenWu, Chung-fangChi, Yao-hsuanChang, Huang-yuanWang, Soun-cheng
出版日期:2013
卷期:16
頁次:頁39-46
主題關鍵詞:健身器材心跳率攝氧量Exercise facilityHeart rateOxygen consumption
原始連結:連回原系統網址new window
相關次數:
  • 被引用次數被引用次數:期刊(1) 博士論文(0) 專書(0) 專書論文(0)
  • 排除自我引用排除自我引用:1
  • 共同引用共同引用:1
  • 點閱點閱:54
目的:比較橢圓機與跑步機在不同強度下攝氧量(oxygen consumption, VO2)與心跳率(heart rate, HR)的差異。方法:15名女大學生分別在橢圓機與跑步機進行80% VO2max(maximal oxygen consumption)與60% VO2max強度之運動測驗,以二因子變異數分析器材與運動時間對心肺適能變化量的影響。結果:80% VO2max強度,僅HR交互作用達顯著(p < .05),兩項器材的HR皆隨著運動時間增加而上升。而60% VO2max強度下,交互作用皆無顯著,但跑步機的VO2與HR在各時間階段均顯著大於橢圓機(p < .05)。結論:高強度(80% VO2max)時,跑步機與橢圓機的攝氧量無顯著差異,但會隨時間延長而提高心跳率,建議從事高強度運動的女性可選擇低衝擊的橢圓機;中等強度(60% VO2max)時,跑步機的VO2與HR顯著高於橢圓機,在中等運動強度下選擇足以刺激心肺功能的跑步機較易達到運動效益。
Purpose: The purpose of this study was to compare the differences in oxygen consumption (VO2) and heart rate (HR) at two exercise intensities of elliptical trainer and treadmill tests. Methods: Fifteen female college students were recruited as subjects. Each subject performed exercise test at intensity of 60% maximal VO2 (VO2max) and 80% VO2max on elliptical trainer and treadmill. Two-way (two exercise facilities × time points) ANOVA was used for analyzing the responses in VO2 and HR. Results: At intensity of 80% VO2max, significant interaction was only found in HR (p < .05). Both protocols caused progressive increases in HR corresponding to exercise time. At intensity of 60% VO2max, there were no significant interaction effects. However, VO2 and HR at all time-points during treadmill test were significantly higher than those during elliptical trainer test (p < .05). Conclusion: At high exercise intensity (80% VO2max), non-significant difference was shown between treadmill test and elliptical trainer test while the HR revealed a progressive rise corresponding to exercise time. We suggested the low-impact elliptical trainer exercise can be an alternative option for women during high intensity exercise. At moderate intensity (60% VO2max), VO2 and HR during treadmill test were both higher than those during elliptical trainer test. Therefore, the treadmill exercise could effectively stimulate cardiopulmonary responses while the intensity is moderate.
期刊論文
1.王迺聖、劉虣虣(2002)。橢圓機最佳軌跡研究。代步與休閒產業雙月刊,4,21-26。  延伸查詢new window
2.吳忠芳、王予仕、黃彥鈞、王順正(20071200)。橢圓機運動的特性與生理反應。臺中學院體育,4,96-101。new window  延伸查詢new window
3.黃博偉(20060400)。健身器材的市場分析與發展趨勢。工業技術與資訊,174,13-16。  延伸查詢new window
4.Batte, A. L.、Darling, J.、Evans, J.、Lance, L. M.、Olson, E. I.、Pincivero, D. M.(2003)。Physiologic response to a prescribed rating of perceived exertion on an elliptical fitness cross-trainer。Journal of Sports Medicine and Physical Fitness,43(3),300-305。  new window
5.Blair, S. N.、LaMonte, M. J.、Nichaman, M. Z.(2004)。The evolution of physical activity recommendations: How much is enough?。American Journal of Clinical Nutrition,79(5),913S-920S。  new window
6.Cook, C.、Heelan, K. A.、Krueger, R.(2004)。Comparison of energy expenditure on the treadmill vs. the elliptical machine at a selfselected intensity。Medicine and Science in Sports and Exercise,36(5),249。  new window
7.Desch, M. P.、Deitrick, R. W. F.、Welikonich, M.(2005)。Cardiometabolic comparison of elliptical and treadmill exercise response。Medicine and Science in Sports and Exercise,37(5),105。  new window
8.Green, J. M.、Crews, T. R.、Pritchett, R. C.、Mathfield, C.、Hall, L.(2004)。Heart rate and ratings of perceived exertion during treadmill and elliptical exercise training。Perceptual and Motor Skills,98(1),340-348。  new window
9.McConnell, T. R.(1988)。Pratical considerations in testing the V4 O2max in runners。Sports Medicine,5(1),57-68。  new window
10.Pecchia, K.、Evans, B. W.、Edwards, J. E.、Bell, F.(1999)。Physiological responses to exercise on the elliptical trainer compared to the treadmill。Medicine and Science in Sport and Exercise,31(5),158。  new window
11.Prosser, L. A.、Stanley, C. J.、Norman, T. L.、Park, H. S.、Damiano, D. L.(2011)。Comparison of elliptical training, stationary cycling, treadmill walking and overground walking. Electromyographic patterns。Gait and Posture,33(2),244-250。  new window
12.Wallace, B. P.、Sforzo, G. A.、Swensen, T.(2004)。Energy expenditure: Elliptical v. treadmill exercise at selected RPE。Medicine and Science in Sports and Exercise,36(5)。  new window
13.Larsen, B. T.、Heath, E. M.(2002)。Energy expenditure for an elliptical trainer at three cadences。Medicine and Science in Sports and Exercise,34(5),295。  new window
14.Porcari, J. P.、Zedaker, J. M.、Nawer, L.、Miller, M.(1998)。Evaluation of an elliptical exercise in comparison to treadmill, walking and running, stationary cycling and stepping。Medicine and Science in Sports and Exercise,30,168。  new window
15.Dolny, D.、Hughes, N. J.、Caylor, R.、Browder, K.(2004)。Effect of varying stride length on cardiorespiratory response during elliptical trainer exercise。Medicine and Science in Sports and Exercise,36(5),250。  new window
16.Dunn, A. L.、Marcus, B. H.、Kampert, J. B.、Garcia, M. E.、Kohl, H. W., III、Blair, S. N.(1999)。Comparison of lifestyle and structured interventions to increase physical activity and cardiorespiratory fitness。Journal of American Medical Association,281(4),327-334。  new window
17.Wagner, L. L.、Housh, T. J.(1993)。A proposed test for determining physical working capacity at the heart rate threshold。Research Quarterly for Exercise and Sport,64(3),361-364。  new window
18.Dalleck, Lance C.、Kravitz, Len、Robergs, Robert A.(2004)。Maximal exercise testing using the elliptical cross-trainer and treadmill。Journal of Exercise Physiology,7(3),94-101。  new window
19.Mercer, J. A.、Dufek, J. S.、Bates, B. T.(2001)。Analysis of peak oxygen consumption and heart rate during elliptical and treadmill exercise。Journal of Sport Rehabilitation,10(1),48-56。  new window
學位論文
1.邱文盟(2005)。六連桿橢圓運動機之改良與運動合成(碩士論文)。國立中興大學。  延伸查詢new window
2.洪征貝(2003)。橢圓運動機之運動合成(碩士論文)。國立成功大學。  延伸查詢new window
3.郭純甫(2006)。正常步態運動機之機構設計(碩士論文)。逢甲大學。  延伸查詢new window
4.黃彥鈞(2007)。橢圓機不同坡度運動經濟性及下肢運動軌跡研究(碩士論文)。國立中正大學。  延伸查詢new window
5.劉佳玲(2004)。適應性動作調整對活動下肢生理負荷之影響--以跑步機與橢圓軌道機為例(碩士論文)。朝陽科技大學。  延伸查詢new window
6.簡惠蓮(2006)。橢圓機運動之下肢生物力學分析(碩士論文)。臺灣大學。  延伸查詢new window
圖書
1.吳慧君、林正常(2006)。運動能力的生理學評定。台北市:師大書苑。  延伸查詢new window
 
 
 
 
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