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題名:壺鈴在運動訓練上的效益
書刊名:大專體育
作者:張政鈺詹貴惠 引用關係
作者(外文):Chang, Cheng-yuChan, Kuei-hui
出版日期:2013
卷期:126
頁次:頁33-43
主題關鍵詞:訓練器材擺盪最大攝氧量肌力Training equipmentSwingMaximal oxygen consumptionMuscular strength
原始連結:連回原系統網址new window
相關次數:
  • 被引用次數被引用次數:期刊(2) 博士論文(0) 專書(0) 專書論文(0)
  • 排除自我引用排除自我引用:2
  • 共同引用共同引用:0
  • 點閱點閱:63
壺鈴為近年來流行的體能訓練器材之一,亦被使用於訓練計畫中;本文匯整有關壺鈴訓練之研究以探討其效益,期能提供選手、教練及喜好運動者之參考。透過文獻整理顯示最常見的壺鈴訓練乃採擺盪或抓舉動作並以間歇或重複方式進行,其具有提升運動能力及運動傷害預防及復健之效益;此外,每次12-20 分鐘、每週2-3 次、持續4-8 週的壺鈴間歇或重複訓練可提升最大攝氧量、垂直跳高度、上搏和蹲舉之最大肌力等運動能力;而持續8 週、每週2-3 次、每次10-45 分鐘之壺鈴訓練亦可提升核心肌力、動態平衡能力與改善肩頸及下背疼痛症狀。
Kettlebell is one of the popular physical training tools in recent years, which is also used in sports training programs. The current article reviewed the literatures of using kettlebells in training to investigate the benefits as well as provide suggestions for athletes, coaches and people who participate in physical activities. The literatures showed that kettlebell swing and kettlebell snatch exercises combined with interval or repetitive training were the most common training programs. Studies indicated that 12-20 minutes of interval or repetitive kettlebell training 2-3 times per week for 4-8 weeks can improve maximal oxygen consumption, vertical jump height, and maximum strength of clean and squat. Moreover, 10-45 minutes of kettlebell training 2-3 times per week for 8 weeks can also improve the core strength, dynamic balance and reduce pain in neck/shoulders or low back.
期刊論文
1.Ayash, A.、Jones, M. T.(2012)。Kettlebell Turkish get-up: Training tool for injury prevention and performance enhancement。International Journal of Athletic Therapy and Training,17(4),8-13。  new window
2.Brumitt, J.、Gilpin, Hui En、Brunette, M.、Meira, E. P.(2010)。Incorporating kettlebells into a lower extremity sports rehabilitation program。North American Journal of Sports Physical Therapy,5(4),257-265。  new window
3.Clark, R. A.、Bryant, A. L.、Humphries, B.(2008)。A comparison of force curve profiles between the bench press and ballistic bench throws。Journal of Strength and Conditioning Research,22(6),1755-1759。  new window
4.Hulsey, C. R.、Soto, D. T.、Koch, A. J.、Mayhew, J. L.(2012)。Comparison of kettlebell swings and treadmill running at equivalent rating of perceived exertion values。Journal of Strength and Conditioning Research,26(5),1203-1207。  new window
5.Jay, K.、Frisch, D.、Hansen, K.、Zebis, M. K.、Andersen, C. H.、Mortensen, O. S.(2011)。Kettlebell training for musculoskeletal and cardiovascular health: A randomized controlled trial。Scandinavian Journal of Work, Environment and Health,37(3),196-203。  new window
6.Jay, K.、Jakobsen, M. D.、Sundstrup, E.、Skotte, J. H.、Jørgensen, M. B.、Andersen, C. H.、Andersen, L. L.(2013)。Effects of kettlebell training on postural coordination and jump performance: A randomized controlled trial。Journal of Strength and Conditioning Research,27(5),1202-1209。  new window
7.Karthik, K.、Carter-Esdale, C. W.、Vijayanathan, S.、Kochhar, T.(2013)。Extensor pollicis brevis tendon damage presenting as de Quervain’s disease following kettlebell training。BMC Sports Science, Medicine and Rehabilitation,5,13。  new window
8.Lake, J. P.、Lauder, M. A.(2012)。Kettlebell swing training improves maximal and explosive strength。Journal of Strength and Conditioning Research,26(8),2228-2233。  new window
9.Lake, J. P.、Lauder, M. A.(2012)。Mechanical demands of kettlebell swing exercise。Journal of Strength and Conditioning Research,26(12),3209-3216。  new window
10.Liebenson, C.(2011)。Functional training with the kettlebell。Journal of Bodywork and Movement Therapies,15(4),542-544。  new window
11.Manocchia, P.、Spierer, D. K.、Lufkin, A. K.、Minichiello, J.、Castro, J.(2013)。Transference of kettlebell training to strength, power, and endurance。Journal of Strength and Conditioning Research,27(2),477-484。  new window
12.McGill, S. M.、Marshall, L. W.(2012)。Kettlebell swing, snatch, and bottoms-up carry: Back and hip muscle activation, motion, and low back loads。Journal of Strength and Conditioning Research,26(1),16-27。  new window
13.Otto, W. H. III、Coburn, J. W.、Brown, L. E.、Spiering, B. A.(2012)。Effects of weightlifting vs. kettlebell training on vertical jump, strength, and body composition。Journal of Strength and Conditioning Research,26(5),1199-1202。  new window
14.Zebis, M. K.、Skotte, J.、Andersen, C. H.、Mortensen, P.、Petersen, M. H.、Viskaer, T. C.、Andersen, L. L.(2013)。Kettlebell swing targets semitendinosus and supine leg curl targets biceps femoris: An EMG study with rehabilitation implications。British Journal of Sports Medicine,47(18),1192-1198。  new window
學位論文
1.Erbes, D. A.(2012)。The effect of kettlebell training on body composition, flexibility, balance, and core strength(碩士論文)。University of Wisconsin-La Crosse,La Crosse, WI。  new window
2.Falatic, J. A.(2011)。The effects of kettlebell training on aerobic capacity(碩士論文)。San Jose State University of Kinesiology,San Jose, CA。  new window
圖書
1.Bellomo, D.(2010)。Kettlebell training for athletes develop for martial arts, football, basketball, and other sports。Columbus, OH:McGraw-Hill。  new window
2.Collins, P.(2011)。Kettlebell conditioning。Kevelaer, Germany:Meyer &Meyer Sport。  new window
3.Kleidman, L.(2009)。Body sculpting with kettlebells for woman。Hobart, NY:Hatherleigh。  new window
4.Lurie, S.(2010)。Kettlebells for dummies。Hoboken, NJ:Wiley。  new window
5.Tsatsouline, P.(2006)。Enter the kettlebell! Strength secret of the soviet supermen。Saint Paul, MI:Dragon Door。  new window
其他
1.臺灣壺鈴總會(20130518)。經典壺鈴,http://kettlebell.com.tw/?page_id=216。  延伸查詢new window
2.Sanchez, T.(2009)。Girevoy sport and athlete preparation,kettlebellfitnessdk.files.wordpress.com/2010/02/ girevoy-sport-and-athlete-preparation-1.pdf, 2013/04/08。  new window
 
 
 
 
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