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來源文獻資料
摘要
外文摘要
引文資料
題名:
短期肌酸增補對優秀短跑選手訓練效益之影響
書刊名:
運動教練科學
作者:
王國慧
/
陳天文
/
潘寶如
作者(外文):
Wang, Kuo-hui
/
Chen, Tien-wen
/
Pan, Pao-ru
出版日期:
2014
卷期:
34
頁次:
頁39-48
主題關鍵詞:
60公尺衝刺
;
血氨
;
血乳酸
;
60 M sprint
;
Blood ammonia
;
Blood lactate
原始連結:
連回原系統網址
相關次數:
被引用次數:期刊(0) 博士論文(0) 專書(0) 專書論文(0)
排除自我引用:0
共同引用:0
點閱:36
目的:探討比賽期肌酸增補對短跑選手血氨、血乳酸及速度運動表現之影響。方法:14位短跑選手進行4週比賽期肌酸增補(前5天攝取0.3g/kg/day,之後23天增補3g/day)及4週washout的模擬比賽期訓練,於二實驗期程之前、後分別進行60公尺衝刺的速度測驗,並採集60公尺測驗時第一、三、五趟前後的血液樣本,進行血氨及乳酸值分析。結果:肌酸增補前、後之60公尺反覆運動血氨濃度變化達顯著差異(p < .05),而增補前、後60公尺速度表現(7.49 ± 0.42s~7.62 ± 0.44s vs. 7.42 ± 0.42s~7.58 ± 0.52 s)及乳酸值變化則無顯著差異。結論:肌酸增補能改善短跑選手60公尺運動之血氨濃度,但對60公尺速度表現及運動後乳酸值則無影響。
以文找文
Purpose: To examine the effect of creatine supplementation on 60 m performance as well as blood ammonia and lactate in sprinters during competition period. Methods: Fourteen sprinters ingested 0.3 g/kg/day for 5 days and followed 3 g/day for 23 days and performed 4 weeks of washout period. All participants performed a repeated sprint test consisting of five maximal 60 m tests with 3 min rest. Blood samples were obtained at rest and immediately after 1, 3, 5 bout of the 60 m sprint test to determine the ammonia and lactate concentrations. Results: A significant change of blood ammonia in the first bout of 60 m sprint test were observed after creatine supplementation (p < .05). There were no differences in 60 m sprint performance (7.49 ± 0.42 s~7.62 ± 0.44 s vs. 7.42 ± 0.42 s~7.58 ± 0.52 s) and change of blood lactate during the 60 m sprint tests (p > .05) after creatine supplementation. Conclusions: Creatine supplementation during competition period can reduce blood ammonia after exercise in sprinters. However, the 60 m sprint performance and blood lactate were not affected by creatine supplementation.
以文找文
期刊論文
1.
Skare, O. C.、Skadberg, Ø.、Wisnes, A. R.(2001)。Creatine supplementation improves sprint performance in male sprinters。Scandinavian Journal of Medicine and Science in Sports,11(2),96-102。
2.
Snow, R. J.、McKenna, M. J.、Selig, S. E.、Kemp, J.、Stathis, C. G.、Zhao, S.(1998)。Effect of creatine supplementation on sprint exercise performance and muscle metabolism。Journal of Applied Physiology,84(5),1667-1673。
3.
Buford, T. W.、Kreider, R. B.、Stout, J. R.、Greenwood, M.、Campbell, B.、Spano, M.(2007)。International society of sports nutrition position stand: Creatine supplementation and exercise。Journal of the International Society of Sports Nutrition,4(6),1-8。
4.
Casey, A.、Constantin-Teodosiu, D.、Howell, S.、Hultman, E.、Greenhaff, P. L.(1996)。Metabolic response of type Ⅰand Ⅱ muscle fibers during repeated bouts of maximal exercise in humans。The American Journal of Physiology,271,38-43。
5.
Chilibeck, P. D.、Magnus, C.、Anderson, M.(2007)。Effect of in-season creatine supplementation on body composition and performance in rugby union football players。Applied Physiology, Nutrition and Metabolism,32,1052-1057。
6.
Cornish, S. M.、Chilibeck, P. D.、Burke, D. G.(2006)。The effect of creatine monohydrate supplementation on sprint skating in ice-hockey players。Journal of Sports Medicine and Physical Fitness,46(1),90-98。
7.
Glaister, M.、Lockey, R. A.、Abraham, C. S.、Staerck, A.、Goodwin, J. E.、McInnes, G.(2006)。Creatine supplementation and multiple sprint running performance。Journal of Strength and Conditioning Research,20(2),273-277。
8.
Greenhaff, P. L.(2001)。The creatine-phosphocreatine system: There's more than one song in its repertoire。The Journal of Physiology,537(3),657。
9.
Hoffman, J. R.、Stout, J. S.、Falvo, M. J.、Kang, J.、Ratamess, N. A.(2005)。Effect of low-dose, short-duration creatine supplementation on anaerobic exercise performance。Journal of Strength and Conditioning Research,19(2),260-264。
10.
Kendall, K. L.、Smith, A. E.、Graef, J. L.、Fukuda, D. H.、Moon, J. R.、Beck, T. W.(2009)。Effects of four weeks of high-intensity interval training and creatine supplementation on critical power and anaerobic working capacity in college-aged men。Journal of Strength and Conditioning Research,23(6),1663-1669。
11.
Kinugasa, R.、Akemi, H.、Ota, A.、Ohta, A.、Sugiura, K.、Kuno, S.(2004)。Short-term creatine supplementation does not improve muscle activation or sprint performance in humans。European Journal of Applied Physiology,91(2/3),230-237。
12.
McNaughton, L. R.、Dalton, B.、Tarr, J.(1998)。The effects of creatine supplementation on high-intensity exercise performance in elite performers。European journal of applied physiology and occupational physiology,78(3),236-240。
13.
Mujika, I.、Padilla, S.、Ibañez, J.、Izquierdo, M.、Gorostiaga, E.(2000)。Creatine supplementation and sprint performance in soccer players。Medicine and Science in Sports and Exercise,32(2),518-525。
14.
Paddon-Jones, D.、Børsheim, E.、Wolfe, R. R.(2004)。Potential ergogenic effects of arginine and creatine supplementation。The Journal of Nutrition,134(10),2888-2894。
15.
Peyrebrune, M. C.、Stokes, K.、Hall, G. M.、Nevill, M. E.(2005)。Effect of creatine supplementation on training for competition in elite swimmers。Medicine and Science in Sports and Exercise,37(12),2140-2147。
16.
Bemben, M. G.、Lamont, H. S.(2005)。Creatine supplementation and exercise performance: Recent findings。Sports Medicine,35(2),107-125。
17.
Gaitanos, G. C.、Willams, C.、Boobis, L. H.、Brooks, S.(1993)。Human muscle metabolism during intermittent maximal exercise。Journal of Applied Physiology,75(2),712-719。
圖書
1.
Williams, M. H.、Kreider, R. B.、Branch, J. D.(1999)。Creatine: The power supplement。Champaign, IL:Human Kinetics。
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