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題名:慣性式與槓片式肌力訓練器材動力學表現比較
書刊名:華人運動生物力學期刊
作者:戴一涵張恩崇 引用關係謝振芳陳玫伶相子元 引用關係
作者(外文):Tai, I-hanChang, En-chungHsieh, Chen-fangChen, Mei-lingShiang, Tzyy-yuang
出版日期:2013
卷期:5:2
頁次:頁18-23
主題關鍵詞:200毫秒發力率肌肉活化程度頻率負重200ms RFDEMGTraining velocityTraining load
原始連結:連回原系統網址new window
相關次數:
  • 被引用次數被引用次數:期刊(3) 博士論文(0) 專書(0) 專書論文(0)
  • 排除自我引用排除自我引用:2
  • 共同引用共同引用:5
  • 點閱點閱:31
前言:過去研究使用慣性式肌力訓練器材除強調最大自主頻率外,未有其他針對訓練頻率及訓練強度之文獻比較,因此,本研究在相同訓練頻率及強度下,以動力學參數比較慣性式及槓片式肌力器材動作差異,期能了解慣性式肌力器材訓練動作型態特質。方法:10名健康無上肢疾病年輕男性,平均年齡24.1±0.9歲、身高176.4±6.6公分、體重72.3±9.6公斤,依平衡次序分別執行慣性式以及槓片式阻力來源之肘關節屈曲-伸直動作,動作頻率皆為30次/分鐘 (beats per minute; BPM) 及20公斤負重,比較過程中最大力量峰值、動作衝量、200毫秒發力率以及屈曲期、伸直期之二頭肌和三頭肌肌肉活化程度,統計方法使用相依樣本t檢定比較結果是否達到差異,顯著水準為α=.05。結果:力量峰值、屈曲期動作衝量以及200毫秒發力率皆未達顯著差異;伸直期間,慣性式衝量顯著小於槓片式器材;肌肉活化部分,慣性式器材屈曲期之二頭肌與伸直期之二、三頭肌活化皆顯著小於槓片式訓練器材。結論與建議:在相同負重及頻率下,慣性式器材動作型態除了在200毫秒發力率及最大力量峰值與槓片式器材有類似結果外,其他參數皆未優於槓片式肌力訓練器材,因此,我們推論慣性式肌力訓練器材之動作頻率為影響訓練效果的主要因素,未來建議可以直接針對慣性式器材之訓練頻率進行分組並記錄其成效,以更有效地為慣性式肌力訓練器材編列出最佳的肌力訓練處方。
Purpose: The purpose of the study was to compare the kinetics performance between inertial resistance and traditional weight plate training equipment in the same loading and movement velocity. Methods: Ten healthy subjects (age=24.1±0.9 years, height=176.4±6.6 cm, weight=72.3±9.6 kg ) without upper limb injury and routine resistance training participated in the study. Participants were arranged by counter-balanced design to perform the elbow flexion–extension movement using inertial resistance equipment and traditional weight plate strength training equipment, respectively. The training intensity was in a standardized condition of 20 kg loading and 30 beats per minute (BPM) movement velocity. The data of peak force, training-impulse, 200 ms rate of force development (RFD) and electromyography (EMG) of biceps and triceps during movement were collected. Difference of the kinetical performance between equipment was examined by paired t-test. The significance level was set at α=.05. Results: No significant differences of peak force, training-impulse and 200ms RFD were found between 2 equipment. The EMG of inertial resistance equipment showed significantly lower firing on biceps during flexion and also on both biceps and triceps muscle during extension. Conclusions: The results indicated that the training velocity is the key factor influencing the performance of inertial resistance device. Therefore, the training efficiency and optimal training velocity need to have further research in the future.
期刊論文
1.王鈞逸、鄭景峰(20100300)。運動訓練量的監控:訓練衝量。中華體育季刊,24(1)=92,138-147。new window  延伸查詢new window
2.陳忠慶(19981200)。連續離心肌力訓練對總作功和即時肌力與關節活動範圍下降率的影響。體育學報,26,281-288。new window  延伸查詢new window
3.劉強、王星翔、相子元、陳全壽(20101000)。四週被動反覆等速肌力訓練對優秀女子選手膝伸肌等速肌力之影響。華人運動生物力學期刊,2(2),27-32。new window  延伸查詢new window
4.Anna, M.、Artur, J.(2012)。Muscle activity during inertial and free weights exercise。Occupational Therapy: the International Perspective,6,217-224。  new window
5.Anthony, B.(2012)。Are training velocity and movement pattern important determinants of muscular rate of force development enhancement。European journal of applied physiology,112(10),3689-3692。  new window
6.Alkner, A.、Tesch, A.(2004)。Efficacy of a gravity-independent resistance exercise device as a countermeasure to muscle atrophy during 29-day bed rest。Acta Physiol Scand,181,345-357。  new window
7.Caruso, J.(2012)。Standard versus Flywheel-Based Resistive Exercise。J Sports Med Doping Stud,2(3),110。  new window
8.Charlotte, S.、Per, A.、Anna, R.、Ane, J.、Benn, D.、Michael, K.、Magnusson, S.(2004)。Training-induced changes in muscle CSA, muscle strength, EMG, and rate of force development in elderly subjects after long-term unilateral disuse。J Appl Physiol,97(5),1954-1961。  new window
9.Romero, D.、Gual, G.、Tesch, P.(2011)。Efficacy of an inertial resistance training paradigm in the treatment of patellar tendinopathy in athletes: A case-series study。Physical Therapy in Sport,12,43-48。  new window
10.Glady, O.、Constantinos, M.、Omar, M.、Enrico, T.、Enrico, R.、Islay, M.、Marco, N.(2008)。Neuromuscular and balance responses to flywheel inertial versus weight training in older persons。Journal of Biomechanical,41,3133-3138。  new window
11.Hans, B.、Per, T.(1998)。Force and power characteristic of a resistive exercise device for use in space。Acta Astronautica,42(1),219-230。  new window
12.Lena, N.、James, F.、Marco, P.、Per, T.(2008)。Resistance training using eccentric overload induces early adaptations in skeletal muscle size。European Journal of Applied Physiology,102,271-281。  new window
13.Aagaard, Per、Simonsen, Erik B.、Andersen, Jesper L.、Magnusson, Peter、Dyhre-Poulsen, Poul(2002)。Increased rate of force development and neural drive of human skeletal muscle following resistance training。Journal of applied physiology,93(4),1318-1326。  new window
學位論文
1.Bjorn, A.(2005)。Effect of unloading and resistance exercise on skeletal muscle function, size and composition in man(博士論文)。Department of Physiology and Pharmacology, Section for Muscle and Exercise Physiology,Stockholm, Sweden。  new window
2.Lena, N.(2008)。Acute and early chronic responses to resistance exercise using flywheel or weight(學士論文)。Karolinska Institutet,Stockholm, Sweden。  new window
 
 
 
 
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