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外文摘要
引文資料
題名:
比較增強試訓練與阻力訓練對垂直跳表現之立即性影響
書刊名:
華人運動生物力學期刊
作者:
陳宗榮
/
王宇涵
/
翁明嘉
/
李鴻棋
/
李清祺
/
王敏憲
/
余清芳
/
彭賢德
作者(外文):
Chen, Zong-rong
/
Wang, Yu-han
/
Wong, Ming-jia
/
Li, Hong-ci
/
Li, Cing-ci
/
Wang, Min-sian
/
Yu, Cing Fang
/
Peng, Hsien-te
出版日期:
2012
卷期:
4:S2
頁次:
頁206-210
主題關鍵詞:
運動生物力學
;
落地跳躍
;
蹲舉
;
Biomechanics
;
Drop jump
;
Squat
原始連結:
連回原系統網址
相關次數:
被引用次數:期刊(
5
) 博士論文(0) 專書(0) 專書論文(0)
排除自我引用:
5
共同引用:0
點閱:4
本研究目的為比較增強式訓練與阻力訓練對垂直跳表現之立即性影響。受試者為3名甲組籃球運動員和8名排球運動員(年齡= 21.1±2.1、身高= 181.8±7.2、體重=77.2±13.7),首先進行3次垂直跳作為基準值,緊接的靜態休息一分鐘,隨後依照平衡次序重複量數設計分別進行增強式訓練和阻力訓練,增強試訓練和阻力訓練皆分隔24小時進行,在訓練後靜態坐姿4分鐘,然後進行三次垂直跳作為後測。增強式訓練由5下落地跳躍組成,阻力訓練由5下5RM蹲舉組成。增強式訓練與阻力訓練後測皆顯著優於前測(p<.05),且兩種訓練之間皆無顯著差異(p>.05)。本研究結論阻力訓練和增強式訓練皆可顯著立即提升垂直跳表現,且達到相同效果。
以文找文
The purpose of this study was to compare the acute effect on countermovement jump (CMJ) between plyometric and resistance training. Subjects were 8 male volleyball players and 3 male basketball players from Division I teams of Chinese Culture University. (mean ± SD: age, 21.1±2.1 years; height, 181.8±7.2 cm; body mass, 77.2±13.7 kg). They performed 3 CMJs as a baseline and then rested for 1 minute. The plyometric and resistance training were performed in counterbalanced randomized orderon separate day. After the training, subjects performed 3 CMJs at 4 minute as a post-test. The plyometric and resistance training were 5 drop jumps and 5 squats at 5 repetition maximum, respectively. The post-tests were significantly increased compared to the baseline, whereas no difference was found between training sessions. In conclusion, the CMJ was increased after plyometric and resistance training.
以文找文
期刊論文
1.
Jensen, R. L.、Ebben, W. P.(2003)。Kinetic analysis of complex training rest interval effect on vertical jump performance。Journal of Strength and Conditioning Research,17(2),345-349。
2.
Ishikawa, M.、Komi, P. V.(2004)。Effects of different dropping intensities on fascicle and tendinous tissue behavior during stretch-shortening cycle exercise。Journal of Applied Physiology,96,848-852。
3.
Chattong, C.、Brown, L. E.、Coburn, J. W.、Noffal, G. J.(2010)。Effect of a dynamic loaded warm-up on vertical jump performance。Journal of strength and conditioning research,24(7),1751-1754。
4.
Masamoto, N.、Larson, R.、Gates, T.、Faigenbaum, A.(2003)。Acute effects of plyometric exercise on maximum squat performance in male athletes。Journal of Strength and Conditioning Research,17(1),68-71。
5.
McCaulley, G. O.、Cormie, P.、Cavill, M. J.、Nuzzo, J. L.、Urbiztondo, Z. G.、McBride, J. M.(2007)。Mechanical efficiency during repetitive vertical jumping。European Journal of Applied Physiology,101(1),115-123。
6.
Batista, M. A.、Ugrinowitsch, C.、Roschel, H.、Lotufo, R.、Ricard, M. D.、Tricoli, V. A.(2007)。Intermittent exercise as a conditioning activity to induce postactivation potentiation。Journal of Strength and Conditioning Research,21,837-840。
7.
Brandenburg, J. P.(2005)。The acute effects of prior dynamic resistance exercise using different loads on subsequent upper-body explosive performance in resistance-trained men。Journal of Strength and Conditioning Research,19(2),427-432。
8.
Esformes, J. I.、Cameron, N.、Bampouras, T. M.(2010)。Postactivation potentiation following different modes of exercise。Journal of Strength and Conditioning Research,24(7),1911-6。
9.
Güllich, A.、Schmidtbleicher, D.(1996)。MVC induced short-term potentiation of explosive force。New Studies in Athletics,11(4),67-81。
10.
Hilfiker, R.、Hübner, K.、Lorenz, T.、Marti, B.(2007)。Effect of drop jump add to the warm up of elite sport athletes with a high capacity for explosive force development。Journal of Strength and Conditioning Research,21(2),550-555。
11.
Kilduff, L. P.、Bevan, H. R.、Kingsley, M. I. C.、Owen, N. J.、Bennett, M. A.、Bunce, P. J.、Cunningham, D. J.(2007)。Postactivation potentiation in professional rugby players: optimal recovery。Journal of Strength and Conditioning Research,21(4),1134-1138。
12.
Lamont, H. S.、Cramer, J. T.、Bemben, D. A.、Shehab, R. L.、Anderson, M. A.、Bemben, M. G.(2010)。The acute effect of whole-body low-frequency vibration on countermovement vertical jump performance in college-aged men。Journal of Strength and Conditioning Research,24(12),3433-3442。
13.
McCann, M. R.、Flanagan, S. P.(2010)。The effects of exercise selection and rest interval on postactivation potentiation of vertical jump performance。Journal of Strength and Conditioning Research,24(5),1285-1291。
14.
Miyamoto, N.、Kanehisa, H.、Fukunaga, T.、Kawakami. Y.(2011)。Effect of postactivation potentiation on the maximal voluntary isokinetic concentric torque in humans。Journal of Strength and Conditioning Research,25(1),186-192。
15.
Rassier, D. E.、Macintosh, B. R.(2000)。Coexistence potentiation and fatigue in skeletal muscle。Brazilian journal of medical and biological research,33(5),499-508。
16.
Burkett, L. N.、Phillips, W. T.、Ziuraitis, J.(2005)。The best warm-up for the vertical jump in college-ageathletic men。Journal of Strength and Conditioning Research,19(3),673-676。
17.
Byrne, P. J.、Moran, K.、Rankin, P.、Kinsella, S.(2010)。A comparison of methods used to identify 'optimal' drop height for early phase adaptations in depth jump training。Journal of Strength and Conditioning Research,24(8),2050-2055。
18.
Miarka, B.、Del Vecchio, F. B.、Franchini, E.(2011)。Acute effects and postactivation potentiation in the Special Judo Fitness Test。Journal of Strength and Conditioning Research,25(2),427-431。
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