選手在追求卓越表現時，心理方面的技能是決定最後是否成功的關鍵，而意象訓練是影響運動表現的重要心理技能。本研究主要目的在於，探討意象訓練對於滑輪競速溜冰選手之效益。透過文獻蒐集、整理、分析後，發現意象訓練可以降低滑輪競速溜冰選手賽前焦慮，集中注意力，提高自信心；比賽中常因為緊張及壓力造成臨場失常，也可藉意象訓練加以改善，對於受傷的選手可以加快受傷復原的速度，並防止其運動技能退步。然而意象訓練對運動表現雖具有正向效果，應該和技術體能訓練一樣，將其納入平常訓練課程中，以提升選手表現；唯（一〉訓練計畫應根據每個選手不同的需求、能力及興趣來作適當調整規劃。（二）意象訓練需長期有系統的練習，才有成效。（三）意象的清晰度與控制度是意象品質的關鍵因素。

When players are in the pursuit of excellent performance, the psychological skills is the key to the success, and the imagery training is an important psychological impact on the athletic performance skills. The main purpose of this study is to explore the application of imagery training for roller speed skater achievement. Through the literature collection, and analysis, we found imagery training can reduce anxiety before race, focus attention and improve self-confidence; Imagery training can also improve the tension and stress caused by on-the-spot performance. Imagery training can also speed up injury recovery speed of injured players, and prevent deterioration of their motor skills. The imagery training, having a positive effect on the athletic performance, should be incorporated into normal training courses to enhance players' performance, just like the physical training；But(1) Training programs should be adjusted according the needs, ability, and interests of each different player.(2) Imagery training should be effective after long-term and systematic exercises.(3) The degree of image clarity and control is the key factor in image quality.