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題名:以捷泳雙臂和單臂動態恢復對選手訓練後血乳酸排除與運動表現之影響
書刊名:運動與健康研究
作者:陳嫣芬 引用關係林孟楷方文星林季嬋 引用關係楊英欽 引用關係
作者(外文):Chen, Ien-fenLin, Meng-kaiFang, Wen-hsinLin, Chi-chanYang, Joe Ying Chin
出版日期:2014
卷期:3:2
頁次:頁17-30
主題關鍵詞:動態恢復血乳酸排除運動表現Dynamic rehabilitationBlood lactic acid exclusionAthletes' performance
原始連結:連回原系統網址new window
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  • 共同引用共同引用:13
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本研究目的在探討雙臂與單臂捷泳之動態恢復,對游泳選手訓練後血乳酸排除及運動表現之影響。研究對象是為12名男性游泳選手,平均年齡17.42歲;平均訓練年資6.83年。實驗方法共分2次,以平衡次序法分別進行雙臂與單臂捷泳動態恢復實驗。實驗過程包含:以雙臂與單臂100公尺捷泳最佳成績秒數之165%為恢復游速,及進行100公尺捷泳全力游後,再接受20分鐘雙臂與單臂捷泳動作動態恢復實驗。動態恢復實驗後1分鐘與3分鐘分別檢測血乳酸、心跳率,每次實驗處理間隔24小時,並於動態恢復實驗後休息一小時,再次進行200公尺捷泳再測全力游實驗,進一步分析游泳全力游之成績、血乳酸及心跳率。將檢測所得資料,先以Microsoft Excel敘述性統計,分析雙臂與單臂捷泳動態恢復後血乳酸值,以了解血乳酸排除之狀況及對運動表現之影響狀況。進一步以SPSS for Windows18.0之重複量數單因子變異數分析、無母數統計-相依樣本t考驗、皮爾森相關係數、單因子變異數分析進行分析。結果發現:在動態恢復後1分鐘與3分鐘之血乳酸濃度上,血乳酸濃度皆顯著低於單臂動態恢復處理(1分鐘血乳酸:2.14vs.3.07, p <.01;3分鐘:1.81vs.2.85, p <.01)。另在,200公尺捷泳再測全力游運動表現上,雙臂組成績顯著優於單臂組(143.16秒vs.146.09秒, p<.05)。研究顯示,動態恢復的確能降低心跳率,且有助於選手排除血乳酸,尤其以雙臂捷泳進行動態恢復,能有效降低血乳酸濃度,並可提升隨後再測的運動表現。因此,建議游泳教練們在訓練選手捷泳或比賽捷泳時,可指導選手使用雙臂捷泳進行動態恢復,有助於血乳酸排除及運動表現,且比單臂捷泳動態恢復佳。
The study aimed to examine the effects of dynamic rehabilitation on blood lactic acid (LAC) exclusion and athletes' performance for both double-arm and single-arm breaststroke swimming movements. Twelve male swimmers with average age of 17.42 and 6.83 years' of training were examined. Experiments were conducted twice using balance order method to examine swimmers' dynamic rehabilitation of both double-arm and single-arm's breaststroke swimming actions on blood lactic acid exclusion and athletes' performance. The dynamic rehabilitation experiment included several procedures: first, based on the best performance of double-arm and single-arm swimmers' 100 meters breaststroke swimming records timed 1.65 as rehabilitation speed in seconds; then both swimmers conducted 100 meters full-speed swimming, and finally, researchers examined both double-arm, single-arm breaststroke swimming actions for 20 minutes on dynamic rehabilitation. One minute and three minutes respectively after restarting dynamic rehabilitation experiment, researchers tested and recorded the swimmers' LAC and heart rate. There was a 24-hour interval in between each experiment. Swimmers rested one hour after the experiment, and then made 200 meters breaststroke full-speed swimming. Again, researchers tested swimmers' LAC, heart rate, and their performance. The results showed that double-arm swimmers' LAC was significantly better than single-arm swimmers in both one minute and three minutes tests; in 200 meters breaststroke full-speed swimming, double-arm swimmers' performance was significantly better single-arms. The findings showed that dynamic rehabilitation could reduce the swimmers' heart rate, and help their LAC exclusion especially for double-arm breaststroke swimmers.
期刊論文
1.Stamford, B. A.、Weltman, A.、Moffatt, R.、Sady, S.(1981)。Exercise recovery above and below anaerobic threshold following maximal work。Journal of Applied Physiology,51(4),840-844。  new window
2.McLoughlin, P.、McCaffrey, N.、Moynihan, J. B.(1991)。Gentle exercise with a previously inactive muscle group hastens the decline of blood lactate concentration after strenuous exercise。European Journal of Applied Physiology and Occupational Physiology,62(4),274-278。  new window
3.林仁彬(20080800)。跆拳道蠅量級與雛量級選手生理反應與運動表現之研究。嘉大體育健康休閒,7(2),142-153。new window  延伸查詢new window
4.Hottenrott, K.(1993)。Trainingssteuerung im Ausdauersport。Journal of Sports Medicine,17(4),472-477。  new window
5.McMaster, W. C.、Stoddard, T.(1989)。Enhancement of blood lactate clearance following maximal swimming: Effect of speed of recovery swimming.American。Journal of Sports Medicine,17(4),472-477。  new window
6.Weltman, A.、Stamford, B. A.、Fulco, C.(1979)。Recovery from maximal effort exercise: Lactate disappearance and subsequent performance。Journal of Applied Physiology,47(4),677-682。  new window
7.林文郎、何忠鋒(19981200)。血乳酸與運動之探討。大專體育,40,115-124。new window  延伸查詢new window
8.林季嬋、何立安、吳慧君(20101200)。動態恢復強度對游泳選手訓練後血乳酸清除及心跳變異度之影響。大專體育學刊,12(4),107-113。new window  延伸查詢new window
9.Thiriet, P.、Gozal, D.、Wouassi, D.、Oumarou, T.、Gelas, H.、Lacour, J. R.(1993)。The effect of various recovery modalities on subsequent performance, in consecutive supramaximal exercise。Journal of Sports Medicine and Physical Fitness,33(2),118-129。  new window
10.Reaburn, P. R.、Mackinnon, L. T.(1990)。Blood lactate responses in older swimmers during active and passive recovery following maximal sprint swimming。European Journal of Applied Physiology and Occupational Physiology,61(3/4),246-250。  new window
學位論文
1.李坤州(2009)。不同競速溜冰項目血乳酸與心跳率特性探討(碩士論文)。長榮大學。  延伸查詢new window
2.林季嬋(2005)。循環式阻力訓練對200公尺捷泳選手訓練效果之評估(碩士論文)。中國文化大學。  延伸查詢new window
3.鄭國輝(2010)。以不同泳姿動態恢復對隨後游泳衝刺表現與生理恢復之影響(碩士論文)。國立臺灣師範大學。  延伸查詢new window
4.蔣禮帆(2003)。垂直跳反應時間與下肢瞬發力對游泳選手出發表現之影響(碩士論文)。國立體育學院。  延伸查詢new window
圖書
1.謝伸裕(2003)。運動科學與游泳訓練:澳大利亞的經驗。臺北:易利。  延伸查詢new window
 
 
 
 
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