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題名:間接振動刺激在運動訓練上的應用
書刊名:文化體育學刊
作者:韋焰 引用關係江界山 引用關係
作者(外文):Wei, YanChiang, Jesson
出版日期:2011
卷期:13
頁次:頁13-19
主題關鍵詞:神經肌肉爆發力全身振動訓練運動表現
原始連結:連回原系統網址new window
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  • 被引用次數被引用次數:期刊(0) 博士論文(0) 專書(0) 專書論文(0)
  • 排除自我引用排除自我引用:0
  • 共同引用共同引用:13
  • 點閱點閱:170
間接振動刺激的應用,從醫療復健到運動選手的訓練,諸多文獻認為對肌力、爆發力與肌電活動可有效提升;但也有相當數量的研究指出,振動刺激並無顯著效果,甚至對參與訓練者有產生負面影響。許多文獻常提及爆發力表現的提升與神經肌肉有關,並以張力性振動反射機制來解釋。但研究結果始終存在差異性,對振動訓練效果無法產生一致性的結論。目前有關振動刺激的研究以振動刺激造成組織間摩擦,所產生的熱能以提高肌肉溫度,使得爆發力表現增加,進而改善骨骼肌肉勁度的論點較能被大眾接受。本文透過Sport discus與Proquest-science等2大資料庫,蒐集國內外撰述與振動訓練有關爆發力表現之文獻,歸納出間接振動刺激訓練效果可能產生的生理機轉與神經機制。進而證實,一次性或長期性的振動訓練,可以有效提升肌肉的力量爆發力、發力率、與肌電的活動。然而,振動訓練對運動表現及生理反應的促進效果取決於振動刺激的負荷(振頻、振幅、振動持續時間)以及振動訓練的計畫等因素。
期刊論文
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2.Rittweger, J.(2010)。Vibration as an exercise modality: How it may work, and what its potential might be。European Journal of Applied Physiology,108(5),877-904。  new window
3.Stewart, J. A.、Cochrane, D. J.、Morton, R. H.(2009)。Differential effects of whole Body vibration durations on Knee extensor strength。Journal of Science and Medicine in Sports,12,50-53。  new window
4.Wakeling, J. M.、Nigg, B. M.、Rozitis, A. I.(2002)。Muscle activity damps the soft tissue resonance that occurs in response to pulsed and continuous vibrations。Journal of Applied Physiology,93,1093-1103。  new window
5.柯志宏、王依雯(20080200)。振動刺激對柔軟度與肌力的影響。大專體育,94,146-151。new window  延伸查詢new window
6.陳婉菁(20040200)。新式肌力訓練:震動刺激肌力訓練機制與運用。大專體育,70,32-37。new window  延伸查詢new window
7.Armstrong, W. J.、Nestle, H. N.、Grinnell, D. C.、Cole, L. D.、Van Gilder, E. L.、Warren, G. S.、Capizzi, E. A.(2008)。The acute effect of whole-body vibration on the Hoffmann reflex。Journal of Strength and Conditioning Research,22,471-476。  new window
8.Bongiovanni, L. G.、Hagbarth, K. E.、Stjemberg, L.(1990)。Prolonged muscle vibration reducing motor output in maximal voluntary contractions in man。The Journal of Physiology,423,15-26。  new window
9.Cardinale, M.、Rittweger, J.(2006)。Vibration exercise makes your muscles and bones stronger: fact or fiction?。Journal of the British Menopause Society,12(1),12-18。  new window
10.Cochrane, D. J.、Stannard, S. R.、Firth, E. C.、Rittweger, J.(2010)。Acute whole-body vibration elicits post-activation potentiation。European Journal of Applied Physiology,108,311-319。  new window
11.Cochrane, D. J.、Stannard, S. R.、Firth, E. C.、Rittweger, J.(2010)。Comparing muscle temperature during static and dynamic squatting with and without whole-body vibration。Clin Physiol Funct Imaging,30(4),223-229。  new window
12.Cochrane, D. J.(2011)。The potential neural mechanisms of acute indirect vibration。Journal of Sports Science and Medicine,10,19-30。  new window
13.Cochrane, D. J.、Stannard, S. R.(2005)。Acute whole body vibration training increase vertical jump and flexibility performance in elite female field hockey players。British Journal of Sports Medicine,39,860-865。  new window
14.Folland, J. P.、Wakamatsu, T.、Fimland, M. S.(2008)。The influence of maximal isometric activity on twitch and H-reflex potentiation, and quadriceps femoris performance。European Journal of Applied Physiology,104,739-748。  new window
15.Lorenzen, C.、Maschette, W.、Koh, M.、Wilson, C.(2009)。Inconsistent use of terminology in whole body vibration exercise research。Journal of Science and Medicine in Sport,12,676-678。  new window
16.Marin, P. J.、Rhea, M. R.(2010)。Effects of vibration training on muscle strength:a meta-analysis。Journal of Strength and Conditioning Research,24,548-556。  new window
17.Mischi, M.、Cardinale, M.(2009)。The effects of a 28Hz vibration on arm muscle activity during isometric exercise。Medicine and Science in Sports and Exercise,41,645-652。  new window
18.Melnyk, M.、Kofler, B.、Faist, M.、Hodapp, M.、Gollhofer, A.(2008)。Effect of a whole-body vibration session on knee stability。International Journal of Sports Medicine,29,839-844。  new window
19.Morse, C. I.、Degens, H.、Seynnes, O. R.、Maganaris, C. N.、Jones, D. A.(2008)。The acute effect of stretching on the passive stiffness of the human gastroc-nemius muscle tendon unit。Journal of Physiology,586,97-106。  new window
20.Cardinale, M.、Lim, J.(2003)。Electromyography activity of vastus lateralis muscle during whole-body vibrations of different frequencies。The Journal of Strength and Conditioning Research,17(3),621-624。  new window
21.Cardinale, M.、Bosco, C.(2003)。The use of vibration as an exercise intervention。Exercise and Sport Sciences Reviews,31(1),3-7。  new window
22.Torvinen, S.、Kannus, P.、Sievänen, H.、Järvinen, T. A. H.、Pasanen, M.、Kontulainen, S.、Vuori, I.、Järvinen, T. L. N.、Järvinen, M.、Oja, P.(2002)。Effect of four-month vertical whole body vibration on performance and balance。Medicine & Science in Sports & Exercise,34(9),1523-1528。  new window
23.Sale, Digby G.(2002)。Postactivation potentiation: role in human performance。Exercise and Sport Sciences Reviews,30(3),138-143。  new window
24.Hagbarth, K. E.、Eklund, G.(1966)。Tonic vibration reflexes (TVR) in spasticity。Brain Research,2(2),201-203。  new window
25.Bosco, C.、Colli, R.、Introin, E.、Cardinale, M.、lacovelli, M.、Tihanyi, J.、von Duvillard, S. P.、Viru, A.(1998)。Adaptive responses of human skeletal muscle to vibration exposure。Clinical Physiology,19(2),183-187。  new window
26.蔡崇濱、顏克典(20070600)。振動刺激在提昇肌力表現的應用。中華體育季刊,21(2)=81,90-97。new window  延伸查詢new window
27.Bosco, Carmelo、Cardinale, Marco、Tsarpela, Olga(1999)。Influence of vibration on mechanical power and electromyogram activity in human arm flexor muscles。European Journal of Applied Physiology,79(4),306-311。  new window
28.Delecluse, C.、Roelants, M.、Verschueren, S.(2003)。Strength increase after whole-body vibration compared with resistance training。Medicine & Science in Sports & Exercise,35(6),1033-1041。  new window
29.Issurin, V. B.、Tenenbaum, G.(1999)。Acute and residual effects of vibratory stimulation on explosive strength in elite and amateur athletes。Journal of Sports Sciences,17(3),177-182。  new window
30.Mester, J.、Kleinöder, H.、Yue, Z.(2006)。Vibration training: benefits and risks。Journal of Biomechanics,39(6),1056-1065。  new window
31.Gabriel, D. A.、Kamen, G.、Frost, G.(2006)。Neural adaptations to resistive exercise: Mechanisms and recommendations for training practices。Sports Medicine,36(2),133-149。  new window
32.鄭景峰(2005)。振動訓練法的理論與應用。運動生理學週訊,199。  延伸查詢new window
33.Kerchan-Schindl, K.、Grampp, S.、Henk, C.、Resch, H.、Preisinger, E.、Fialka-Moser, V.、Imhof, H.(2001)。Whole-body vibration exercise leads to alterations in muscle blood volume。Clinical Physiology,21(3),377-382。  new window
學位論文
1.胡金榮(2006)。震動訓練對青少年短跑選手步頻及速度之影響(碩士論文)。國立體育學院,桃園縣。  延伸查詢new window
2.蔡政霖(2008)。不同振幅全身振動刺激對下肢爆發力之影響(碩士論文)。中國文化大學,臺北市。  延伸查詢new window
3.曾自強(2009)。不同震動刺激頻率與負荷對下肢伸膝肌耐力之影響(碩士論文)。中國文化大學,臺北市。  延伸查詢new window
圖書
1.Powers, S. K.、Howley, E. T.、林正常、林貴福、徐臺閣、吳慧君(2003)。運動生理學:體適能與運動表現的理論與應用。臺北市:藝軒。  延伸查詢new window
2.林正常(2005)。運動生理學。臺北市:師大書苑有限公司。  延伸查詢new window
 
 
 
 
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