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題名:運動經驗對運動強度自覺能力的影響
書刊名:文化體育學刊
作者:江宗麟 引用關係朱真儀林貴福 引用關係
作者(外文):Chiang, Tsung-linChu, Chen-yiLin, Kuei-fu
出版日期:2011
卷期:13
頁次:頁21-27
主題關鍵詞:運動經驗自選運動強度自覺運動強度
原始連結:連回原系統網址new window
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  • 被引用次數被引用次數:期刊(0) 博士論文(0) 專書(0) 專書論文(0)
  • 排除自我引用排除自我引用:0
  • 共同引用共同引用:30
  • 點閱點閱:52
在有益身心健康的策略中,運動是最經濟有效的方式,它可不受時間與空間的影響,也沒有制式運動器材或運動方式的牽制,唯要遵循的原則是運動處方。要確保健康促進效果,運動頻率、運動強度、運動時間及運動類型等四項原則的思考是關鍵所在。在四項原則中,運動強度扮演最重要的角色。研究指出身體活動經驗不足時,無法自我監控運動強度,會造成運動成效不彰,容易導致運動中斷及退出比例的增加。是以如何提升運動參與者對運動強度的自覺能力,是值得研究的議題。因此,本文擬以運動強度為主軸,蒐集相關研究文獻,探討運動經驗與運動強度自覺能力的關連性,進而提供未來可能的研究方向。文獻探討發現對運動經驗較不足的人來說,可能對運動強度認知的不足,使得自覺運動強度與實際運動強度落差較大,難以成就預期的運動效果。因此,藉由運動強度自覺量表(RPE)的教育,在運動經驗的累積過程中,提升運動者對運動強度的認知,檢驗運動強度的自覺能力,可能有效降低運動退出,順利養成規律運動習慣。
期刊論文
1.陳厚諭、王鶴森、鄭旭煒(20080600)。不同網球運動經驗對Wii Sports互動式遊戲強度之影響。大專體育學刊,10(2),127-136。new window  延伸查詢new window
2.吳建霆、洪聰敏(20070600)。不同技能水準者飛鏢投擲時腦波頻譜功率與連貫性之差異。大專體育學刊,9(2),39-50。new window  延伸查詢new window
3.朱真儀、林貴福(20060600)。自選運動強度的生心理效果分析。運動生理暨體能學報,4,1-12。new window  延伸查詢new window
4.黃耀宗(19980900)。運動跟著感覺走--運動自覺量表在運動訓練及測驗上的應用。中華體育季刊,12(2)=46,47-52。new window  延伸查詢new window
5.Abernethy, B.(1990)。Expertise, visual search, and information pick-up in squash。Perception,19(1),63-77。  new window
6.Cox, K. L.、Burkr, V.、Gorely, T. J.、Beilin, L. J.、Puddey, I. B.(2003)。Controlled comparison of retention and adherence in home-vs center-initiated exercise interventions in women ages 40-65 years: The S. W. E. A. T. study (Sedentary Women Exercise Adherence Trial)。Preventive Medicine,36(1),17-29。  new window
7.De Angelis, M.、Vinciguerra, G.、Gasbarri, A.、Pacitti, C.(1998)。Oxygen uptake, heart rate and blood lactate concentration during a normal training session of an aerobic dance class。European Journal of Applied physiology & Occupational Physiology,78(2),121-127。  new window
8.Ekkekakis, P.、Lind, E.(2006)。Exercise docs not feel the same when you are overweight: the impact of self-selected and imposed intensity on affect and exertion。International Journal of Obesity,30,652-660。  new window
9.Johnson, J. H.、Phipps, L. K.(2006)。Preferred method of selecting exercise intensity in adult women。Journal of Strength and Conditioning Research,20(2),446-449。  new window
10.Kendzierski, D.(1990)。Exercise self-schemata: Cognitive and behavioral correlates。Health Psychology,9(1),69-82。  new window
11.Lind, E.、Joens-Matre, R. R.、Ekkekakis, P.(2005)。What intensity of physical activity do previously sedentary middle-aged women select? Evidence of a coherent pattern from physiological, perceptual, and affective markers。Preventive Medicine,40,407-419。  new window
12.Parfitt, G.、Rose, E. A.、Burgess, W. M.(2006)。The psychological and physiological responses of sedentary individuals to prescribed and preferred exercise intensity。British Journal of Health Psychology,11,39-53。  new window
13.Spelman, C. C.、Pate, R. R.、Macera, C. A.、Ward, D. S.(1993)。Self-selected exercise intensity of habitual walkers。Medicine and Science in Sports and Exercise,25(10),1174-1179。  new window
14.Thirer, J.、Greer, D. L.(1981)。Personality characteristics associated with beginning, intermediate, and competitive bodybuilders。Journal of Sport Behavior,4,3-11。  new window
15.Trujillo, C.(1983)。Effects of weight training and running exercise intervention programs on the self-esteem of college women。International Journal of Sports Psychology,14,162-173。  new window
16.Ward, P.、Williams, A. M.(2003)。Perceptual and cognitive skill development in soccer: The multidimensional nature of expert performance。Journal of Sport & Exercise Psychology,25,93-111。  new window
17.林麗鳳、黃乾全(20011200)。跳舞機運動熱能消耗量評估。學校衛生,39,28-39。  延伸查詢new window
18.Duncan, G. E.、Sydeman, S. J.、Perri, M. G.、Limacher, M. C.、Martin, A. D.(2001)。Can sedentary adults accurately recall the intensity of their physical activity?。Preventive Medicine,33(1),18-26。  new window
19.Trost, S. G.、Pate, R. R.、Dowda, M.、Saunders, R.、Felton, G.、Ward, D. S.(1996)。Gender differences in physical activity and determinants of physical activity in rural fifth grade children。Journal of School Health,66(4),145-150。  new window
20.劉季諺、劉建恒(20031200)。大專生運動參與頻率及自覺運動強度對身體自我概念之影響。大專體育學刊,5(2),111-120。new window  延伸查詢new window
21.Borg, Gunnar A. V.(1982)。Psychophysical Bases of Perceived Exertion。Medicine and Science in Sports and Exercise,14(5),377-381。  new window
22.Vealey, Robin S.(1986)。Conceptualization of sport-confidence and competitive orientation: Preliminary investigation and instrument development。Journal of Sport Psychology,8(3),221-246。  new window
圖書
1.U.S. Department of Health and Human Services(1996)。Physical activity and health: A report of the Surgeon General。Centers for Disease Control and Prevention (CDC), National Center for Chronic Disease Prevention and Health Promotion。  new window
2.American College of Sports Medicine(2006)。ACSM'S guidelines for exercise testing and prescription。Lippincott Williams & Wilkins。  new window
圖書論文
1.Pollock, M. L.(1988)。Prescribing exercise for fitness and adherence。Exercise adherence: Its impact on public health。Champaign, IL:Human Kinetics Publishers。  new window
 
 
 
 
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