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題名:核心肌群對於跳躍表現與落地之探討
書刊名:運動表現期刊
作者:郭文杰陳佑林惠婷張家豪 引用關係
作者(外文):Kuo, Wen-chiehChen, YoLin, Hui-tingChang, Jia-hao
出版日期:2014
卷期:1:2
頁次:頁46-51
主題關鍵詞:穩定性運動表現膝關節
原始連結:連回原系統網址new window
相關次數:
  • 被引用次數被引用次數:期刊(5) 博士論文(0) 專書(0) 專書論文(0)
  • 排除自我引用排除自我引用:5
  • 共同引用共同引用:35
  • 點閱點閱:13
跳躍運動常常伴隨著落地時傷害的發生,而身體姿勢在空中的控制對於即將落地顯得格外重要,核心肌群主要位於人體軀幹中央,其具穩定、平衡、能量傳遞、預防傷害等功能,在運動過程中扮演著重要的角色,當核心肌群的能力降低時會影響對軀幹的控制、改變運動型態,同時提高運動傷害的風險。跳躍運動主要是透過下肢力量來進行,而核心強度與穩定訓練能夠提高各肢體包括肩膀、上肢與下肢的使用效率,進而加強肢體的動作行為,而跳躍後落地型態會影響下肢各關節的負荷,核心肌群疲勞則會影響核心中的肌肉能力,改變軀幹在空中的穩定表現使落地型態不同,進而影響到下肢關節落地的負荷,故核心肌群的作用對跳躍運動的表現、軀幹的穩定與傷害的預防極為重要。
期刊論文
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圖書
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圖書論文
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