Forest orienteering middle and long distance competitions require advanced technical skills. It is a considerable challenge for participants to combine endurance running, map reading, technical training, mental skills and competitive strategies into one activity. This article provides coaches and athletes with suggestions for training and developing elite forest orienteering skills. Text analysis was applied and indicated the comprehensive abilities of forest orienteering. Athletes should familiarize themselves with mapping specifications, especially contour and forest features. Frequent running with a map in a forest reinforces aerobic ability and muscle endurance. It also promotes mental skills and creates competitive flow. Ultimately, forest orienteering is an attractive and challenging sport since it requires participants to solve problems independently while running over extended periods of time. To become mature and confident, athletes should be capable of dealing with both physical and mental demands by using self-talk and competitive routines.