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外文摘要
引文資料
題名:
液體攝取方案對女子足球員訓練後的血糖與運動強度自覺之影響
書刊名:
人文社會科學研究. 教育類
作者:
黃玉娟
/
周台英
/
王秀銀
作者(外文):
Huang, Yuh-chuan
/
Chou, Tai-ying
/
Wang, Hsiu-yin
出版日期:
2016
卷期:
10:2
頁次:
頁21-31
主題關鍵詞:
脫水
;
液體補充
;
運動飲料
;
Dehydration
;
Fluid supplement
;
Sports drinks
原始連結:
連回原系統網址
相關次數:
被引用次數:期刊(
1
) 博士論文(0) 專書(0) 專書論文(0)
排除自我引用:
1
共同引用:
3
點閱:2
目的:研究旨在探討女子足球員在訓練期間接受液體攝取方案對其血糖與運動強度自覺的影響。方法:18位女子足球員(年齡:20.6 ± 1.6歲、身高:162.6± 5.6公分、體重:56.71 ± 5.04公斤、球齡:10.7 ± 2.5年),分為攝取飲用水(W組)與攝取運動飲料(CE組),在舒適環境下進行90分鐘的足球訓練比賽,期間在預定的時間點攝取液體,W組與CE組的攝取量,分別為1259.33± 95.42毫升與1234.11 ± 116.35毫升。訓練前後皆進行血糖及運動強度自覺之測量。結果:兩組間訓練後的血糖,W組91.67 ± 9.07毫克/分升,顯著低於CE組129.78± 18.47毫克/分升;兩組間訓練後的運動強度自覺無顯著差異,但W組的運動強度自覺,訓練後3.56± 1.33顯著高於訓練前1.11 ± 1.36。結論:液體攝取方案中,攝取運動飲料較有益於訓練期間的血糖維持與提高,若只攝取飲用水,訓練後的運動強度自覺會高於訓練前。
以文找文
Purpose: To investigate the effect of fluid ingestion protocol on blood sugar and ratings of perceived exertion in female soccer players during the training. Methods: 18 female soccer players (age: 20.6 ± 1.6 year-old, height: 162.6 ± 5.6 cm, weight: 56.71 ± 5.04 kg, years of playing soccer: 10.7 ± 2.5 years), were divided into two groups. One group drank water (W group) while other group drank sport drinks (CE group). For 90 minutes training under comfortable environment, test subjects were given liquid at designed time during training. The liquid supplement of W and CE were 1259.33 ± 95.42 ml and 1234.11 ± 116.35 ml. Blood sugar concentration and ratings of perceived exertion were measured before and after training. Results: The study indicated that the blood sugar level of W was 91.67 ± 9.07 mg/dl which is significantly lower than 129.78 ± 18.47 mg/dl of CE; and there were no significant changes between W and CE in the ratings of perceived exertion after the training, though the ratings of perceived exertion after training of W was 3.56 ± 1.33 significantly higher than before training at 1.11 ± 1.36. Conclusion: Thus, in summary, sport drinks are better at maintaining the blood sugar concentration during training, but only consuming water will result in an increase of rated perceived exertion after training.
以文找文
期刊論文
1.
黃玉娟(20070900)。運動飲料攝取方案可改善熱環境中女子足球運動員訓練後體重之失衡。體育學報,40(3),1-14。
延伸查詢
2.
Rampinini, E.、Bishop, D.、Marcora, S. M.、Ferrari Bravo, D.、Sassi, R.、Impellizzeri, F. M.(2007)。Validity of simple field tests as indicators of match-related physical performance in top-level professional soccer players。International Journal of Sports Medicine,28(3),228-235。
3.
Newell, M.、Newell, J.、Grant, S.(2008)。Fluid and electrolyte balance in elite gaelic football players。Irish Medical Journal,101(8),236-239。
4.
Shirreffs, S. M.、Aragon-Vargas, L. F.、Chamorro, M.、Maughan, R. J.、Serratosa, L.、Zachwieja, J. J.(2005)。The sweating response of elite professional soccer players to training in the heat。International Journal of Sports Medicine,26(2),90-95。
5.
Russell, M.、Benton, D.、Kingsley, M.(2012)。Influence of carbohydrate supplementation , on skill performance during a soccer match simulation。Journal of Science And Medicine In Sport,15(4),348-354。
6.
Russell, M.、Benton, D.、Kingsley, M.(2014)。Carbohydrate ingestion before and during-soccer-match play and blood glucose and lactate concentrations。Journal of athletic training,49(4),447-453。
7.
黃玉娟(20130600)。液體攝取方案對女子足球運動員運球與速度表現之影響。運動生理暨體能學報,16,9-18。
延伸查詢
8.
Ali, A.、Gardiner, R.、Foskett, A.、Gant, N.(2011)。Fluid balance, thermoregulation and sprint and passing skill performance in female soccer players. Scandinavian。Journal of Medicine & Science in Sports,21(3),437-445。
9.
Bandelow, S.、Maughan, R.、Shirreffs, S.、Ozgiinen, K.、Kurdak, S.、Ersoz, G.(2010)。The effects of exercise, heat, cooling and rehydration strategies on cognitive function in football players。Scandinavian Journal of Medicine & Science In Sports,20(3),148-160。
10.
Goedecke, J. Hm.、White, N. J.、Chicktay, W.、Mahomed, H.、Durandt, J.、Lambert, M. I.(2013)。The effect of carbohydrate ingestion on performance during a simulated soccer match。Nutrients,5(12),5193-5204。
11.
Kingsley, M.、Penas-Ruiz, C.、Terry, C.、Russell, M.(2014)。Effects of carbohydrate-hydration strategies on glucose metabolism, sprint performance and hydration during a soccer match simulation in recreational players。Journal of Science And Medicine In Sport,17(2),239-243。
12.
Mohr, M.、Krustrup, P.、Andersson, H.、Kirkendal, D.、Bangsbo, J.(2008)。Match activities of elite women soccer players at different performance levels。The Journal of Strength & Conditioning Research,22(2),341-349。
13.
Ali, A.、Williams, C.(2009)。Carbohydrate ingestion and soccer skill performance during prolonged intermittent exercise。Journal of Sports Sciences,27(14),1499-1508。
14.
Ali, A.、Williams, C.、Nicholas, C. W.、Foskett, A.(2007)。The influence of carbohydrate-electrolyte ingestion on soccer skill performance。Medicine and Science in Sports and Exercise,39(11),1969-1976。
15.
Bangsbo, J.、Iaia, F. M.、Krustrup, P.(2007)。Metabolic Response and Fatigue in Soccer。International Journal of Sports Physiology and Performance,2,111-127。
16.
Edwards, A. M.、Mann, M. E.、Marfell-Jones, M. J.、Rankin, D. M.、Noakes, T. D.、Shillington, D. P.(2007)。Influence of moderate dehydration on soccer performance: physiological responses to 45 min of outdoor match-play and the immediate subsequent performance of sport-specific and mental concentration tests。British Journal of Sports Medicine,41(6),385-391。
17.
Borg, Gunnar A. V.(1982)。Psychophysical Bases of Perceived Exertion。Medicine and Science in Sports and Exercise,14(5),377-381。
圖書
1.
Powers, Scott K.、Howley, Edward T.、林正常、林貴福、徐台閣、吳慧君(2002)。運動生理學:體適能與運動表現的理論與應用。臺北市:美商麥格羅希爾國際股份有限公司。
延伸查詢
2.
Powers, Scott K.、Howley, Edward T.(2001)。Exercise physiology: Theory and application to fitness and performance。McGraw-Hill。
其他
1.
中央氣象局(2015)。氣象觀測系列(二)溫度與濕度,http://www.cwb.gov.tw/, 2015/04/25。
延伸查詢
2.
(2014)。2014年巴西世界盃/高溫暫停,http://baike.baidu.com/view/1229527.htm, 2014/10/25。
3.
Federation International de Football Association(2014)。2014 FIFA World Cup Brazil/Statistics/Distance,http://www.fifa.com/worldcup/statistics/players/distance.html, 2014/10/25。
4.
Pocari Sweat(2015)。Products/Ion water,http://www.pocari.com.tw/products/pocari.php, 2015/08/25。
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