人體透過肢體的姿勢運動，藉由不同舞序的編排並搭配著優美的音樂，表現出各種不同的動作型態。過去的研究顯示，舞蹈活動能增進生理和心理層面效益，而運動舞蹈是一種特殊化的運動，在動作表現上較為複雜且極具深度，因此在比賽或表演中，需要許多延展和爆發力的動作存在，此時若舞者們能擁有較佳的神經肌肉骨骼系統之核心整合能力基礎，俾能使人體動作系統做最有效能的表現。近年來由美國國家運動醫學會提出最佳表現訓練模式，搭配核心肌群的訓練計畫，藉此改善動作控制的效能和提升身體適能的能力。本研究藉由最佳表現訓練模式，套入倫巴的基本動作訓練中，過去未曾有採用這樣的訓練方式介入於舞蹈之相關文獻中，因此研究將為有心想從事舞蹈的民眾、專業舞者和老師們，提供另外一種系統化、漸進式的訓練計畫。

A human body could exercise its posture of limbs to perform the various movement patterns in the dance choreographies with the sound of music. Past studies showed the dance activities promote health in the domains of physiology and psychology. However, the DanceSport is a kind of specialized movements that embody complexity and profundity to perform movements. It is necessary to perform limbs more extensible and more powerful during the competition or the performance. And the dancer with the well neuromusculoskeletal core of the human movement system is the important base of the efficient performance. Recently, the Optimum Performance Training model that proposed by National Academy of Sports Medicine has an integrated core training program to improve the efficiency of motor control and to enhance the ability of physical fitness. This paper attempts to focus on the training of Rumba basic movements in the Optimum Performance Training model to provide a systematic and progressive training program of Rumba for recreational dancers, professional dancers, or teachers.