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引文資料
題名:
震動訓練對股四頭肌最大肌力預測之影響
書刊名:
屏東科大體育學刊
作者:
張吉堯
/
林國全
/
陳克舟
/
何金山
作者(外文):
Chang, Chi Yao
/
Lin, Kuo-chiuan
/
Chen, Ke-chou
/
Ho, Chin-shan
出版日期:
2017
卷期:
6
頁次:
頁21-30
主題關鍵詞:
熱身
;
預估公式
;
準確性
;
Warm up
;
Prediction equations
;
Accuracy
原始連結:
連回原系統網址
相關次數:
被引用次數:期刊(0) 博士論文(0) 專書(0) 專書論文(0)
排除自我引用:0
共同引用:
3
點閱:141
目的:本研究目的探討震動訓練對於最大肌力之立即性效益。方法:以30名大學男性為研究參與者,利用股四頭伸腿機(PL-2000, Paramount, USA)量測股四頭肌的最大肌力(1 repetition maximum, 1RM)。以80%1RM測量反覆次數(repetitions to fatigue, RTF)來估算出1RM。間隔48小時後,以震動訓練介入熱身活動中再RTF測量。最後將所得RTF帶入預估公式中,計算1RM預估值。統計分析以級內相關考驗信賴度,並以相依樣本單因子變異數分析考驗震動訓練前、後預估值與實際量測1RM之差異性。結果:研究結果顯示,受試者重複1RM之ICC值達0.998。震動訓練前之預估值與實際1RM間達顯著的差異,而震動訓練後則無。結論:透過本研究結果可知,於熱身階段中介入以震動訓練,能夠有效的提升RTF次數,進一步能夠提高預估公式的準確性。
以文找文
Purpose: The purpose of this study was to investigate the immediate effects of vibration training on one-repetition maximum quadriceps strength prediction. Methods: Thirty college male volunteers were recruited in this study. The subjects were required to perform the actual one-repetition maximum (actual-1RM) quadriceps strength by using leg extension machine (PL-2000, Paramount, USA). Forty-eight hour later, the 80% 1RM used to perform repetitions to fatigue (RTF) as pre-test. And then, the subjects applied vibration training during warm up and implemented 80% 1RM RTF as post-test after 48 hours. The results of pre-test and post-test were respectively applied into the predicting formulas to find out the predict-1RM. Data reliability was measured using the intra-class correlation coefficient (ICC). A repeated measures analysis of variance (ANOVA) was used to determine the difference among pre-test, post-test and actual-1RM performances. Results: The results showed that the reliability tests for 1RM variables produced highly intra-class correlation coefficients of 0.998. The predict-1RMs of pre-test were significantly smaller than the actual-1RMs and predict-1RMs of post-test and there were not significant difference between the actual-1RMs and predict-1RMs of post-test. Conclusions: The results of this study demonstrated that the RTF could be ameliorated by using vibration training during warm up, and which also improve the accuracy of prediction equations.
以文找文
期刊論文
1.
Eklund, G.、Hagbarth, K.-E.(1966)。Normal variability of tonic vibration reflexes in man。Experimental Neurology,16(1),80-92。
2.
Matthews, P. B. C.(1966)。Reflex activation of the soleus muscle of the decerebrate cat by vibration。Nature,209(5019),204-205。
3.
Mayhew, J. L.、Prinster, J. L.、Ware, J. S.、Zimmer, D. L.、Arabas, J. R.、Bemben, M. G.(1995)。Muscular endurance repetitions to predict bench press strength in men of different training levels。The Journal of Sports Medicine and Physical Fitness,35(2),108-113。
4.
Von Stengel, S.、Kemmler, W.、Bebenek, M.、Engelke, K.、Kalender, W. A.(2011)。Effects of whole body vibration training on different devices on bone mineral density。Medicine and Science in Sports and Exercise,43(6),1071-1079。
5.
Cardinale, M.、Bosco, C.(2003)。The use of vibration as an exercise intervention。Exercise and Sport Sciences Reviews,31(1),3-7。
6.
Kraemer, W. J.、Adams, K.、Cafarelli, E.、Dudley, G. A.、Dooly, C.、Feigenbaum, M. S.、Fleck, S. J.、Franklin, B.、Fry, A. C.、Hoffman, J. R.、Newton, R. U.、Potteiger, J.、Stone, M. H.、Ratamess, N. A.、Triplett-McBride, T.、American College of Sports Medicine(2002)。American College of Sports Medicine position stand. Progression models in resistance training for healthy adults。Medicine and Science in Sports and Exercise,34(2),364-380。
7.
Bosco, C.、Iacovelli, M.、Tsarpela, O.、Cardinale, M.、Bonifazi, M.、Tihanyi, J.、Viru, M.、De Lorenzo, A.、Viru, A.(2000)。Hormonal responses to whole-body vibration in men。European Journal of Applied Physiology,81(6),449-454。
8.
Tsuji, T.、Kitano, N.、Tsunoda, K.、Himori, E.、Okura, T.、Tanaka, K.(2014)。Short-term effects of whole-body vibration on functional mobility and flexibility in healthy, older adults: A randomized crossover study。Journal of Geriatric Physical Therapy,37(2),58-64。
9.
Brzycki, M.(1993)。Strength testing: Predicting a one-rep max from reps-to-fatigue。Journal of Physical Education, Recreation & Dance,64(1),88-90。
10.
Delecluse, C.、Roelants, M.、Verschueren, S.(2003)。Strength increase after whole-body vibration compared with resistance training。Medicine & Science in Sports & Exercise,35(6),1033-1041。
11.
Cardinale, M.、Wakeling, J.(2005)。Whole body vibration exercise: are vibrations good for you?。British journal of sports medicine,39(9),585-589。
12.
陳婉菁、胡金榮、相子元(20091000)。六周震動訓練介入對青少年短跑選手100公尺表現之影響。華人運動生物力學期刊,1(1),11-16。
延伸查詢
13.
吳柏翰、陳明宗、蘇蕙芬(20131200)。全身性振動刺激介入對於阻力運動能量代謝之影響。人文社會科學研究,7(4),85-101。
延伸查詢
14.
郭宥汝、李育銘、鄭國輝、鄭景峰、李恆儒(20130400)。全身震動訓練對膝關節肌群之肌力與發力率的影響。華人運動生物力學期刊,5(1),15-20。
延伸查詢
15.
Abercromby, A. F. J.、Amonette, W. E.、Layne, C. S.、McFarlin, B. K.、Hinman, M. R.、Paloski, W. H.(2007)。Variation in neuromuscular responses during acute whole-body vibration exercise。Medicine & Science in Sports & Exercise,39(9),1642-1650。
16.
Gojanovic, B.、Henchoz, Y.(2012)。Whole-body vibration training: metabolic cost of synchronous, side-alternating or no vibrations。Journal of Sports Science,30(13),1397-1403。
17.
Lader, J.(1985)。Maximums Based on Reps。National Strength and Conditioning Association Journal,6,60-61。
18.
Luo, J.、McNamara, B.、Moran, K.(2005)。The Use of Vibration Training to Enhancemuscle Strength and Power。Sports Medicine,35(1),23-41。
圖書
1.
Brown, H. L.(1992)。Lifetime Fitness。Scottsdale, AZ:Gorsuch Scarisbrick。
2.
Epley, B.(1985)。Poundage chart。Lincoln, NE:Boyd Epley Workout。
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