PURPOSE: Success in international competitions requires monitoring the training load and intensity to increase training efficiency. Training impulse, calculated from heart rate, is one of the parameters commonly used to monitor training load and intensity in various sports. The purpose of this study was to investigate the training impulse in female cyclists during a 13-week period preparing for 2014 Asian Games. DESIGN and METHOD: The training data were collected from 5 female cyclists. The training impulse of each heart rate zone was calculated according to Edwards (1993). Results: Total training impulse was 22265±9848. The highest impulse was 8599±4456 in the fourth zone (80-90% maximal heart rate). The second highest impulse was in the fifth zone (90-100% maximal heart rate) at 5129±3887. The two best cyclists spent the least amount of training time in heart rate zone 5. In a road race in a mountainous area, the two subjects spent more than two thirds of the time in heart rate zone 5. CONCLUSION: Compared to the heart rate data from international road races, the training load in moderate intensity appeared to be sufficient for these cyclists during the study period. However, the time spent in heart rate zone 5 may be inadequate, especially for the 2 better athletes. The training intensity was insufficient for mountain races. This study suggested that elite cyclists may require more individualized training protocol to reach sufficient training intensity. Training impulse can serve as a useful parameter to monitor the training process.