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題名:2014年亞運女子自由車培訓選手訓練衝量與負荷
書刊名:國立臺灣體育運動大學學報
作者:李育萱方世華 引用關係徐瑞德 引用關係張振崗 引用關係
作者(外文):Lee, Yu-hsuanFang, Shih-huaHsu, Jui-teChang, Chen-kang
出版日期:2016
卷期:5:2
頁次:頁15-28
主題關鍵詞:訓練衝量心率自由車女性運動員Training impulseHeart rateCcyclingFemale athlete
原始連結:連回原系統網址new window
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  • 被引用次數被引用次數:期刊(1) 博士論文(0) 專書(0) 專書論文(0)
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  • 點閱點閱:4
目的:以監控心跳率為主的訓練衝量,是監控各種運動項目訓練量與強度的指標之一。本研究使用訓練衝量探討2014年亞運女子自由車培訓選手在賽前公路訓練的負荷,並與國際競賽比較,以做為我國選手訓練之參考。 方法:以五名女子自由車選手為對象,分析賽前13週的公路訓練記錄,根據Edwards (1993) 的方法,計算訓練衝量。 結果:研究期間總訓練衝量為22265±9848,以第四心率區間(80-90%最大心跳)衝量最高,為8599±4456,其次為第五心率區間(90-100%最大心跳),為5129±3887,但在各強度區間的訓練時間有很大的個人差異,成績最優秀的二名受試者在第五心率區間的訓練時間最少。其中二名受試者在一場登山賽中,超過三分之二的時間心率位於第五區間。 結論:與國際公路賽強度相比較,本次培訓期間在中強度的訓練時間尚屬足夠,但第五心率區間的訓練時間偏低,尤其是體能較佳的兩位選手;這段期間的訓練強度無法應付登山賽的強度需求,頂尖選手需要更個人化的訓練課表,並以訓練衝量為監控指標,以達到足夠的訓練負荷。
PURPOSE: Success in international competitions requires monitoring the training load and intensity to increase training efficiency. Training impulse, calculated from heart rate, is one of the parameters commonly used to monitor training load and intensity in various sports. The purpose of this study was to investigate the training impulse in female cyclists during a 13-week period preparing for 2014 Asian Games. DESIGN and METHOD: The training data were collected from 5 female cyclists. The training impulse of each heart rate zone was calculated according to Edwards (1993). Results: Total training impulse was 22265±9848. The highest impulse was 8599±4456 in the fourth zone (80-90% maximal heart rate). The second highest impulse was in the fifth zone (90-100% maximal heart rate) at 5129±3887. The two best cyclists spent the least amount of training time in heart rate zone 5. In a road race in a mountainous area, the two subjects spent more than two thirds of the time in heart rate zone 5. CONCLUSION: Compared to the heart rate data from international road races, the training load in moderate intensity appeared to be sufficient for these cyclists during the study period. However, the time spent in heart rate zone 5 may be inadequate, especially for the 2 better athletes. The training intensity was insufficient for mountain races. This study suggested that elite cyclists may require more individualized training protocol to reach sufficient training intensity. Training impulse can serve as a useful parameter to monitor the training process.
期刊論文
1.Morton, R. H.、Fitz-Clarke, J. R.、Banister, E. W.(1990)。Modeling human performance in running。Journal of Applied Physiology,69(3),1171-1177。  new window
2.Padilla, S.、Mujika, I.、Orbananos, J.、Angulo, F.(2000)。Exercise intensity during competition time trials in professional road cycling。Medicine and Science in Sports and Exercise,32(4),850-856。  new window
3.Foster, C.(1998)。Monitoring training in athletes with reference to overtraining syndrome。Medicine and Science in Sports and Exercise,30(7),1164-1168。  new window
4.Borg, G.、Hassmén, P.、Lagerström, M.(1987)。Perceived exertion related to heart rate and blood lactate during arm and leg exercise。European Journal of Applied Physiology and Occupational Physiology,56(6),679-685。  new window
5.朱那、曹佩江、盛蕾、馮連世(2013)。我國優秀女子山地車自行車優秀運動員比賽負荷特徵研究。中國體育科技,49(1),127-133。  延伸查詢new window
6.秦學林(2013)。TRIMP在擊劍運動員訓練監控中的應用。體育與科學,34(6),62-64。  延伸查詢new window
7.曹佩江、周廣科、朱那(2013)。TRIMP在女子山地車訓練監控中的應用研究。體育與科學,34(6),65-70。  延伸查詢new window
8.湯強、卞保應、朱那、邵慧秋(2013)。訓練衝量在馬拉松訓練負荷監控中的應用研究。體育與科學,34(6),56-61。  延伸查詢new window
9.Akubat, I.、Abt, G.(2011)。Intermittent exercise alters the heart rate-blood lactate relationship used for calculating the training impulse (TRIMP) in team sport players。Journal of Science and Medicine in Sport,14(3),249-253。  new window
10.Foster, C.、Floihaug, J. A.、Franklin, J.、Gottschall, L.、Hrovatin, L. A.、Parker, S.、Doleshal, P.、Dodge, C.(2001)。Anew approach to monitoring exercise training。Journal of Strength and Conditioning Research,15(1),109-115。  new window
11.Rodriguez-Manoyo, J. A.、Garcia-Lopez, J.、Juneau, C. E.、Villa, J. G.(2009)。Workload demands in professional multi-stage cycling races of varying duration。British Journal of Sports and Medicine,43(3),180-185。  new window
圖書
1.Edwards, S.(1993)。The heart rate monitor book。Sacramento, CA:Fleet Feet Press。  new window
 
 
 
 
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