How to delay the physical decline and maintain the best performance during sports competition has been the big issues for coaches and athletes. In addition to the routine training, well controlled diet and physical state are also the important key to upgrade the physical ability of athletes. Carbohydrate is the primary source of energy in the body, prolonged exercise increases the rate of carbohydrate break down in order to maintain blood glucose level and athletic performance. Many studies shown that carbohydrate supplementation could improve the performance, maintain blood glucose concentration, and delay the use of the body's glycogen. However, recent studies have found that carbohydrate-protein supplementation could effectively improve glycogen content, athletic performance and prevent muscle damage. Previous studies regarding intermittent sport had found that supplementation combining 6-8% carbohydrate and whey protein (carbohydrate: protein = 3~4:1) every 15 minute during exercise might be a beneficial strategy to enhance the performance of basketball players and improve muscle damage recovery.