Purpose: The study was to investigate whether or not adding insole in full-geared soldiers could scale down the lower extremity loading rate, as well as the chances of suffering from injuries.Method: Fourteen college students participated in the experiment (height:162.6±6.6cm、weight: 51.8±8.6kg、age: 21±2years old). All the subjects should meet the requirement of daily exercise habits and injury free on the lower limbs over the past 6 months. AMTI force plate and Cortex high speed motion capture system was applied to collect data. The subjects conducted running trials under the circumstances including with and without wearing full geared and insole. The insole was added afterward in order to observe if the loading rate could be lowered during the training. The effects of loading rate and the thicknesses of insole on running posture were compared and analyzed by using two-way ANOVA (α=.05).Result: With incremental loadings, however, the impact force, loading rate, maximum hip angle and hip range of motion decreased with the shoes adding with insoles.