單次高強度組合訓練運用超低溫冷卻對體循環、能量代謝與閾值耐力之影響_

:::

詳目顯示

第 1 筆 / 總合 1 筆

/1頁

來源文獻資料
摘要
外文摘要
引文資料

題名：	單次高強度組合訓練運用超低溫冷卻對體循環、能量代謝與閾值耐力之影響
書刊名：	大專體育
作者：	方奕晴／張嘉澤／李寶潤／陳佳慧／陳德盛
作者(外文)：	Fang, Yi-ching／Jang, Jia-tzer／Lee, Bo-yoon／Chen, Chia-hui／Chen, Te-sheng
出版日期：	2019
卷期：	148
頁次：	頁26-37
主題關鍵詞：	血液氣體；血氨；乳酸；Blood gas；Blood ammonia；Lactate
原始連結：	連回原系統網址
相關次數：	被引用次數:期刊(0) 博士論文(0) 專書(0) 專書論文(0) 排除自我引用:0 共同引用:1 點閱:2

本研究目的主要在於探討單次高強度組合訓練運用超低溫冷卻對體循環、能量代謝與閾值耐力之影響。受試者為8名健康體育科系學生。研究測試分為個人閾值耐力測試與訓練兩項，皆以腳踏車測功儀進行。閾值耐力測試第一階為100watt，每階3分鐘，每增加一階即增加30watt，進行至個人最大負荷為止。訓練則分為持續與間歇兩項：持續負荷強度為個人閾值耐力6mmol／L（10分鐘），間歇負荷則為個人階梯式測試最高負荷（4×90秒）。超低溫冷卻（-120℃）則於前測與後測結束，以及訓練前、中、後進行，每次120秒。結果分析顯示體表溫度在各時間檢測點與運動前比較分析顯示：第1次冷卻後下降9.28℃。第2次冷卻下降10.70℃，血液氣體均無顯著差異。運動負荷心跳率（beats per minute，bpm）在持續負荷第5分鐘與第10分鐘平均值差異增加9.38bpm，間歇負荷在第1次與第4次則差異增加15.25bpm。持續運動負荷乳酸濃度於運動結束後第1分鐘為9.64±1.52mmol／L，運動結束後第10分鐘則為6.68±1.89mmol／L，兩項差異2.96mmol／L。間歇負荷則差異2.16mmol／L。恢復期運動結束後第5分鐘血氨在兩項測試差異為15.50mmol／L。閾值耐力部分，有氧閾值增加13.91watt，心跳率下降3.75bpm。無氧閾值4mmol／L增加5.74watt。本研究結論：運動前、中、後超低溫冷卻對血液氣體、乳酸未能達到顯著差異，但確實降低了體表溫度，且有提升氧分壓、減少二氧化碳分壓之趨勢。此外，單次高強度組合訓練能快速提升閾值耐力。

以文找文

The purpose of this study was to investigate the effect of single high intensity combined training with cryotherapy on cardiovascular system, energy metabolism, and aerobic-anaerobic threshold. Eight students participated in this study. The experiment was divided into aerobic-anaerobic threshold test and the training; both were done using an ergometer. The 1st phase of the aerobic-anaerobic threshold test started at 100 watts. Every phase lasted 3 min, and the power was increased 30 watts in each successive phase until subjects' efforts peaked. The training was divided into continuous and intermittent exercise: the intensity of continuous exercise was at the individual anaerobic threshold of 6 mmol/L (10 min). Intensity for the intermittent exercise was individual incremental test maximum load (4 × 90 sec). Cryotherapy (-120°C) lasting 20 sec was applied after pretest and posttest, also before, between, and after training. Results of the comparison of body surface temperature at each time point and before exercise showed that it decreased by 9.28°C after the first cryotherapy and 10.70°C after the second, with no significant difference in blood gas. The average heart rate increased 9.38 beats per minute (bpm) at the fifth and tenth minutes of continuous exercise, while the difference between the first and fourth periods of intermittent exercise was 15.25 bpm. Lactate concentration after the first minute of continuous exercise was 9.64 ± 1.52 mmol/L. After the tenth minute it was 6.68 ± 1.89 mmol/L, with a difference of 2.96 mmol/L. The corresponding difference for intermittent exercise was 2.16 mmol/L. The difference in blood ammonia between the two tests at the end of the recovery period was 15.50 mmol/L. The aerobic threshold increased 13.91 watts, and the heart rate decreased by 3.75 bpm. The anaerobic threshold at 4 mmol/L increased by 5.74 watts. We conclude that cryotherapy before during and after exercise did not make significant difference on blood gas and lactate, but it did decrease the body surface temperature, and tended to increase the partial pressure of oxygen (PO_2) and reduce that of carbon dioxide (PCO_2). In addition, a single instance of high-intensity exercise can quickly increase aerobic and anaerobic threshold endurance.

以文找文

期刊論文
1.	Gibala, M. J.、McGee, S. L.、Garnham, A. P.、Howlett, K. F.、Snow, R. J.、Hargreaves, M.(2009)。Brief intense interval exercise activates AMPK and p38 MAPK signaling and increases the expression of PGC-1 alpha in human skeletal muscle。Journal of Applied Physiology，106(3)，929-934。
2.	Laursen, P. B.(2010)。Training for intense exercise performance: High-intensity or high-volume training?。Scandinavian Journal of Medicine and Science in Sports，20(S2)，1-10。
3.	Rakobowchuk, M.、Tanguay, S.、Burgomaster, K. A.、Howarth, K. R.、Gibala, M. J.、MacDonald, M. J.(2008)。Sprint interval and traditional endurance training induce similar improvements in peripheral arterial stiffness and flow-mediated dilation in healthy humans。American Journal of Physiology-Regulatory, Integrative and Comparative Physiology，295(1)，R236-R242。
4.	Burgomaster, K. A.、Hughes, S. C.、Heigenhauser, G. J. F.、Bradwell, S. N.、Gibala, M. J.(2005)。Six sessions of sprint interval training increases muscle oxidative potential and cycle endurance capacity in humans。Journal of Applied Physiology，98(6)，1985-1990。
5.	Little, J. P.、Gillen, J. B.、Percival, M. E.、Safdar, A.、Tarnopolsky, M. A.、Punthakee, Z.、Jung, M. E.、Gibala, M. J.(2011)。Low-volume high-intensity interval training reduces hyperglycemia and increases muscle mitochondrial capacity in patients with type 2 diabetes。Journal of Applied Physiology，111(6)，1554-1560。
6.	Bacher, A.(2005)。Effects of body temperature on blood gases。Intensive Care Medicine，31(1)，24-27。
7.	Fricke, R.(1989)。Ganzkörperkältetherapie in einer Kältekammer mit Temperaturen um -110°C。Zeitschrift fiir Physikalische Medizin Balneologie Med. Klimatologie，18，1-10。
8.	Nielsen, B.、Savard, G.、Richter, E. A.、Hargreaves, M.、Saltin, B.(1990)。Muscle blood flow and muscle metabolism during exercise and heat stress。Journal of Applied Physiology，69(3)，1040-1046。
9.	Chen, T. C.、Hsieh, S. S.(2001)。Effects of a 7-day eccentric training period on muscle damage and inflammation。Medicine and Science in Sports and Exercise，33(10)，1732-1738。
10.	Burgomaster, K. A.、Howarth, K. R.、Phillips, S. M.、Rakobowchuk, M.、Macdonald, M. J.、McGee, S. L.、Gibala, M. J.(2008)。Similar metabolic adaptations during exercise after low volume sprint interval and traditional endurance training in humans。The Journal of Physiology，586(1)，151-160。
11.	Quod, M. J.、Martin, D. T.、Laursen, P. B.(2006)。Cooling athletes before competition in the heat: comparison of techniques and practical considerations。Sports medicine，36(8)，671-682。
12.	Kravitz, L.(2014)。Metabolic Effects of HIIT。IDEA Fitness Journal，11(5)，16-18。
13.	陳德盛、陳佳慧、張嘉澤(20170600)。短期訓練對青年田徑選手200公尺速度表現之影響。運動表現期刊，4(1)，23-31。延伸查詢
14.	Emberts, T.、Porcari, J.、Dobers-Tein, S.、Steffen, J.、Foster, C.(2013)。Exercise intensity and energy expenditure of a Tabata workout。Journal of sports science & medicine，12(3)，612-613。
15.	Äyrämö, S.、Vilmi, N.、Mero, A. A.、Piirainen, J.、Nummela, A.、Pullinen, T.、Linnamo, V.(2017)。Maturation-related differences in neuromuscular fatigue after a short-term maximal run。Human Movement，18(3)，17-25。
16.	Beaven, C. M.、Kilduff, L. P.、Cook, C. J.(2018)。Lower-limb passive heat maintenance combined with pre-cooling improves repeated sprint ability。Frontiers in Physiology，9。
17.	Cobum, J. W.、Housh, T. J.、Malek, M. H.、Weir, J. P.、Cramer, J. T.、Beck, T. W.、Johnson, G. O.(2006)。Neuromuscular responses to three days of velocity-specific isokinetic training。Journal of Strength and Conditioning Research，20(4)，892-898。
18.	Gharbi, A.、Chamari, K.、Kallel, A.、Ahmaidi, S.、Tabka, Z.、Abdelkarim, Z.(2008)。Lactate kinetics after intermittent and continuous exercise training。Journal of Sports Science & Medicine，7(2)，279-285。
19.	Gibala, M. J.、Little, J. P.、Van Essen, M.、Wilkin, G. P.、Burgomaster, K. A.、Safdar, A.、Tamopolsky, M. A.(2006)。Short-term sprint interval versus traditional endurance training: Similar initial adaptations in human skeletal muscle and exercise performance: Rapid adaptations to sprint or endurance training in humans。The Journal of Physiology，575(3)，901-911。
20.	Jang, J.-T.、Wang, Y.-C.、Chen, C.-H.、Chan, Y.-S.(2012)。Die Anpassungen eines fünftägigen hypoxie-trainings auf metabolismus und Kreislauf beim 400m Läufer。Deutsche Zeitschrift für Sportmedizin，63(7/8)。
21.	Joch, W.、Ückert, S.(2003)。Ausdauerleistung nach Kälteapplikation。Leistungssport，33，17-22。
22.	Kasai, N.、Kojima, C.、Sumi, D.、Takahashi, H.、Goto, K.、Suzuki, Y.(2017)。Impact of 5 days of sprint training in hypoxia on performance and muscle energy substances。International Journal of Sports Medicine，38(13)，983-991。
23.	Kaspar, F.、Jelinek, H. F.、Perkins, S.、Al-Aubaidy, H. A.、DeJong, B.、Butkowski, E.(2016)。Acute-phase inflammatory response to single-bout HUT and endurance training: A comparative study。Mediators of Inflammation，2016。
24.	Klimek, A. T.、Lubkowska, A.、Szyguła, Z.、Frączek, B.、Chudecka, M.(2011)。The influence of single whole body cryostimulation treatment on the dynamics and the level of maximal anaerobic power。International Journal of Occupational Medicine and Environmental Health，24(2)，184-191。
25.	Liang, H.、Ward, W. F.(2006)。PGC-la: A key regulator of energy metabolism。Advances in Physiology Education，30(4)，145-151。
26.	Liu, Y.、Su, H.、Jiang, Z.、Wen, T.、Shao, J.(2018)。PO-098 effect of HIIT on mitochondrial telomerase of skeletal muscle in aged rats。Exercise Biochemistry Review，1(3)。
27.	Matsukawa, T.、Motojima, H.、Sato, Y.、Takahashi, S.、Villareal, M. O.、Isoda, H.(2017)。Upregulation of skeletal muscle PGC-la through the elevation of cyclic AMP levels by cyanidin-3-glucoside enhances exercise performance。Scientific Reports，7。
28.	Murray, T. R.、Chen, L.、Marshall, B. E.、Macarak, E. J.(1990)。Hypoxic contraction of cultured pulmonary vascular smooth muscle cells。American Journal of Respiratory Cell and Molecular Biology，3(5)，457-465。
29.	Riggs, C. E.、Johnson, D. J.、Konopka, B. J.、Kilgour, R. D.(1981)。Exercise heart rate response to facial cooling。European Journal of Applied Physiology and Occupational Physiology，47(4)，323-330。
30.	Selmi, O.、Ben khalifa, W.、Zouaoui, M.、Azaiez, F.、Bouassida, A.(2018)。High intensity interval training negatively affects mood state in professional athletes。Science & Sports，33(4)，e151-e157。
31.	Smith, J. A.、Yates, K.、Lee, H.、Thompson, M. W.、Holcombe, B. V.、Martin, D. T.(1997)。Pre-cooling improves cycling performance in hot/humid conditions 1501。Medicine & Science in Sports & Exercise，29(5)。
32.	Ückert, S.、Joch, W.(2003)。Der Einfluss von Kälte auf die Herzfrequenzvariabilität。Österreichisches Journal für Sportmedizin，33(2)，14-20。
33.	Mader, A.、Lisen, H.、Heck, H.、Philippi, H.、Rost, R.、Schürch, P.、Hollamnn, W.(1976)。Zur beurteilung der sportartspezifischen ausdauerleistungsfähigkeit im labor。Sportarzt und Sportmedizin，27，80-88。

會議論文
1.	吳杰茗、蕭敬衡、張嘉澤(2015)。短期跑步機HIIT對田徑選手有氧閾值能力、乳酸排除率以及心跳率之效果。2015國立體育大學國際教練科學研討會。國立體育大學。延伸查詢
2.	Wang, Y. C.、Smith, R. S.、Jang, J. T.(2009)。Effects of 3 days training with hyperoxia on metabolism and systemic circulation。The meeting of 14th Annual Congress of European College of Sport Science。

學位論文
1.	曾台霖(2016)。三天小型比賽訓練對足球選手專項耐力之影響(碩士論文)。國立體育大學。延伸查詢
2.	蕭婉柔(2015)。急性短期不同高強度間歇訓練負荷型態對無氧能量路徑及心率變異度之效果(碩士論文)。國立體育大學。延伸查詢
3.	Bloom, M.(2018)。Effects of fan cooling at room temperature on indoor 20-km cycling time trial performance(碩士論文)。Portland State University。

圖書
1.	Papenfuß, W.(2005)。Die Kraft aus der Kälte: Ganzkörperkältetherapie bei-110° Celsius: Eine physikalische Kurzzeittherapie mit Langzeitwirkung。Edition K。

推文
推薦
引用網址
引用嵌入語法
轉寄

top

:::

相關期刊
相關論文
相關專書
相關著作
熱門點閱

1.	三天急性訓練對柔道選手肌肉能量路徑與體循環之效果
2.	橄欖球選手啟動速度與下肢爆發力之相關性分析
3.	短期訓練對青年田徑選手200公尺速度表現之影響
4.	以小鼠模式探討全身振動訓練對於生理生化表現以及運動疲勞之影響

1.	補充麩醯胺對耐力運動恢復期生化值之影響
2.	耐力運動後補充麩醯胺酸胜肽對恢復期能量代謝物質、血液中胺基酸與疲勞指標的影響

無相關書籍

無相關著作

無相關點閱

QR Code

臺灣人文及社會科學引文索引資料庫系統

詳目顯示

臺灣人文及社會科學引文索引資料庫