| 期刊論文1. | Garber, C. E.、Blissmer, B.、Deschenes, M. R.、Franklin, B. A.、Lamonte, M. J.、Lee, I. M.、Nieman, D. C.、Swain, D. P.(2011)。Quantity and quality of exercise for developing and maintaining cardiorespiratory, musculoskeletal, and neuromotor fitness in apparently healthy adults: Guidance for prescribing exercise。Medicine and Science in Sports and Exercise,43(7),1334-1359。 | 2. | Katch, F. I.、Freedson, P. S.、Jones, C. A.(1985)。Evaluation of acute cardiorespiratory responses to hydraulic resistance exercise。Medicine Science Sports Exercise,77(1),168-173。 | 3. | 許富淑、黃美雪(20130500)。輔仁大學學生運動參與現況調查之研究。輔仁大學體育學刊,12,111-126。 延伸查詢 | 4. | 許志仲、藍孝勤(20100800)。從健康體適能談環狀運動課程設計。大專體育,109,16-22。 延伸查詢 | 5. | Crust, L.、Clough, P. J.(2006)。The influence of rhythm and personality in the endurance response to motivational asynchronous music。Journal of Sports Sciences,24(2),187-195。 | 6. | 吳秀玲、胡庭禎(20110300)。休閒運動參與狀況與阻礙因素之研究--以中部某醫學中心體系醫院護理人員為對象。弘光學報,62,49-67。 延伸查詢 | 7. | Perrier, E. T.、Pavol, M. J.、Hoffman, M. A.(2011)。The Acute Effects of a Warm-Up Including Static or Dynamic Stretching on Countermovement Jump Height, Reaction Time, and Flexibility。Journal of Strength and Conditioning Research,25(7),1925-1931。 | 8. | 張永明(20120400)。健身運動新潮流--環狀運動。運動與健康研究,1(2),13-20。 延伸查詢 | 9. | Amiri-Khorasani, M.、Sotoodeh, V.(2013)。The acute effects of combined static and dynamic stretch protocols on fitness performances in soccer players。The Journal of Sports Medicine and Physical Fitness,53(5),559-565。 | 10. | Sparling, P. B.、Snow, T. K.(2002)。Physical activity pattern in recent college alumni。Research Quarterly for Exercise and Sport,73(2),200-205。 | 11. | 何智巧、陳信良、陳忠慶、林明儒(20150800)。離心運動引起不同程度延遲性肌肉酸痛與肌肉損傷指標反應之間的關係。嘉大體育健康休閒,14(2),140-152。 延伸查詢 | 12. | Romero-Arenas, S.、Blazevich, A. J.、Martinez-Pascual, M.、Perez-Gomez, J.、Luque, A. J.、Lopez-Roman, F. J.、Alcaraz, P. E.(2013)。Effects of high resistance circuit training in an elderly population。Experimental Gerontology,48(3),334-340。 | 13. | Myers, T. R.、Schneider, M. G.、Schmale, M. S.、Hazell, T. J.(2015)。Whole-body aerobic resistance training circuit improves aerobic fitness and muscle strength in sedentary young females。Journal of Strength and Conditioning Research,29(6),1592-1600。 | 14. | Monteiro, A. G.、Alveno, D. A.、Prado, M.、Monteiro, G. A.、Ugrinowitsch, C.、Aoki, M. S.、Picarro, I. C.(2008)。Acute physiological responses to different circuit training protocols。The Journal of Sports Medicine and Physical fitness,48(4),438-442。 | 15. | Carlson, D. J.、Dieberg, G.、Hess, N. C.、Millar, P. J.、Smart, N. A.(2014)。Isometric exercise training for blood pressure management: a systematic review and meta-analysis。Mayo Clinic Proceedings,89(3),327-334。 | 16. | Heinrich, K. M.、Spencer, V.、Fehl, N.、Poston, W. S.(2012)。Mission Essential Fitness: Comparison of Functional Circuit Training to Traditional Army Physical Training for Active Duty Military。Military Medicine,177(10),1125-1130。 | 17. | Morrin, N.、Redding, E.(2013)。Acute effects of warm-up stretch protocols on balance, vertical jump height, and range of motion in dancers。Journal of Dance Medicine and Science,17(1),34-40。 | 18. | O'Sullivan, K.、McAuliffe, S.、Deburca, N.(2012)。The effects of eccentric training on lower limb flexibility: a systematic review。British Journal of Sports Medicine,46(12),838-845。 | 19. | Chodzko-Zajko, W. J.、Proctor, David N.、Fiatarone Singh, Maria A.、Minson, Christopher T.、Nigg, Claudio R.、Salem, George J.、Skinner, James S.(2009)。American College of Sports Medicine Position Stand. Exercise and Physical Activity for Older Adults。Medicine and Science in Sports and Exercise,41(7),1510-1530。 | 會議論文1. | 石又、相子元(2008)。油壓式阻力訓練之出力波形研究。臺中市:臺中教育大學。 延伸查詢 | 學位論文1. | 葉曉芸(2008)。臺中市民眾休閒運動參與現況與休閒運動阻礙因素之研究(碩士論文)。輔仁大學。 延伸查詢 | 2. | 李玉琳(2012)。探討臺北市文山運動中心潛在成年女性客群之運動阻礙因素(碩士論文)。臺北巿立體育學院。 延伸查詢 | 3. | 陳毓茹(2010)。不同強度環狀運動對能量消耗與肌肉損傷之影響(碩士論文)。國立臺灣師範大學。 延伸查詢 | 4. | 翁美娟(2013)。職場員工從事規律運動行為相關因素探討(碩士論文)。國立臺灣師範大學。 延伸查詢 | 圖書1. | 美國有氧體適能協會(2003)。基本運動指導基準與方針。美國有氧體適能協會。 延伸查詢 | 2. | American College of Sports Medicine(2013)。ACSM's Guidelines for Exercise Testing and Prescription。Lippincott Williams & Wilkins。 | 3. | Alwan, A.(2011)。Global status report on noncommunicable diseases 2010。World Health Organization。 | |