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題名：跨步單手拋壺訓練對保齡球專項體能及運動表現之影響
書刊名：體育學報
作者：李曉萍／柯莉蓁 引用關係／廖立揚／吳慧君
作者(外文)：Li, Shiau-ping／Ko, Li-chen／Liao, Li-yang／Wu, Huey-june
出版日期：2019
卷期：52:4
頁次：頁439-450
主題關鍵詞：動態平衡；運動表現訓練；間歇訓練；壺鈴訓練；運動專項評估；Dynamic balance；Performance training；Interval training；Kettlebell training；Sport-specific assessment
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  • 被引用次數被引用次數:期刊(1) 博士論文(0) 專書(0) 專書論文(0)
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  • 共同引用共同引用:8
  • 點閱點閱:2
緒論：保齡球運動須手持11－16磅的球，經由下肢助走上肢鐘擺的配合，將球投擲至全倒位置，壺鈴特殊外觀及擺盪動作與保齡球投擲動作有高度相似性，本研究擬以跨步單手拋壺訓練之保齡球專項體能的間歇課表，比較有無拋壺訓練對保齡球選手身體組成、專項體能與運動表現之影響。方法：研究對象為高中保齡球選手共19位（年齡16.16±0.90歲；球齡3.05±1.08年），採性別分層隨機分配至跨步單手拋壺（實驗組）與跨步單手盪壺（控制組），進行8週訓練，每週3次。以混合設計二因子變異數比較不同訓練對保齡球選手身體組成、專項體能及運動表現之差異。結果：一、身體組成：壺鈴訓練對於的兩組皆能顯著增加右及左腿肌肉量，控制組能顯著改善腰臀圍。二、專項體能：壺鈴訓練皆能顯著提升兩組的0°動態平衡，另外，實驗組提升右手握力及225°動態平衡。三、運動表現：則未達顯著差異。結論：保齡球選手介入8週、每週3次的間歇保齡球專項訓練課表能顯著增加身體組成的左右腿肌肉量、提升專項體能右手握力、0°及225°右腳及左腳的動態平衡能力。壺鈴專項訓練課表對保齡球選手不會有負向影響，能些微改善身體組成、專項體能及運動表現，未來建議可調整訓練課表負荷及增加訓練動作數量改善保齡球運動表現。
Introduction: The bowling movement pattern integrates of upper limbs swing and lower limbs step then throwing 11-16 lbs. ball to pocket. Based on kettlebell special appearance and swing training are similar to the bowling throwing pattern, we planned specific physical interval training for bowlers. This study was to investigate effects of kettlebell training on body composition, physical fitness and performance in bowlers. Methods: Total 19 high school elite bowlers (age: 16.16 ± 0.90 years, pro age: 3.05 ± 1.08 years).They were randomly assigned by multistage stratified sampling divided into kettlebell swing to lunge throw (KSLT) and kettlebell swing to lunge (KSL) groups, were trained 3 times per week for 8 weeks. The data was analyzed by two-way ANOVA mixed design with difference to 2 groups. Results: The 8-week kettlebell training, body composition was significantly increased two leg muscle mass in both groups and improve waist-hip ratio in KSL (p ＜ .05); The physical fitness was increase right grip strength in KSLT, dynamic balance of 0° in both groups and 225° in KSLT (p ＜ .05), but performance was not changed in both (p ＞ .05). Conclusion: The 3 times per week for 8 weeks bowling specific kettlebell interval training was greatly increased in two leg muscle mass, right grip strength, dynamic balance of 0° and 225°. The kettlebell specific physical training will not had a negative impact on the bowlers. It could slightly improve the body composition, specific physical fitness and performance. In the future, it is recommended to adjust the training load and increase the number of training exercise to improve the performance of bowling.
期刊論文
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2.Jay, K.、Jakobsen, M. D.、Sundstrup, E.、Skotte, J. H.、Jørgensen, M. B.、Andersen, C. H.、Andersen, L. L.(2013)。Effects of kettlebell training on postural coordination and jump performance: A randomized controlled trial。Journal of Strength and Conditioning Research，27(5)，1202-1209。  new window
3.Lake, J. P.、Lauder, M. A.(2012)。Kettlebell swing training improves maximal and explosive strength。Journal of Strength and Conditioning Research，26(8)，2228-2233。  new window
4.Lake, J. P.、Lauder, M. A.(2012)。Mechanical demands of kettlebell swing exercise。Journal of Strength and Conditioning Research，26(12)，3209-3216。  new window
5.Manocchia, P.、Spierer, D. K.、Lufkin, A. K.、Minichiello, J.、Castro, J.(2013)。Transference of kettlebell training to strength, power, and endurance。Journal of Strength and Conditioning Research，27(2)，477-484。  new window
6.McGill, S. M.、Marshall, L. W.(2012)。Kettlebell swing, snatch, and bottoms-up carry: Back and hip muscle activation, motion, and low back loads。Journal of Strength and Conditioning Research，26(1)，16-27。  new window
7.Otto, W. H. III、Coburn, J. W.、Brown, L. E.、Spiering, B. A.(2012)。Effects of weightlifting vs. kettlebell training on vertical jump, strength, and body composition。Journal of Strength and Conditioning Research，26(5)，1199-1202。  new window
8.黃瓊瑤、洪淑君、李曉萍、柯莉蓁(20060600)。保齡球運動之飛碟球出手動作模式的生物力學分析之個案研究。文化體育學刊，4，105-116。new window  延伸查詢new window
9.簡宏杰、許太彥(20070600)。保齡球運動之飛碟球出手動作模式的定性分析。臺中教育大學體育學系系刊，2，100-111。new window  延伸查詢new window
10.Fortner, H. A.、Salgado, J. M.、Holmstrup, A. M.、Holmstrup, M. E.(2014)。Cardiovascular and metabolic demads of the kettlebell swing using tabata interval versus a traditional resistance protocol。International Journal of Exercise Science，7(3)，179-185。  new window
11.張政鈺、詹貴惠(20130900)。壺鈴在運動訓練上的效益。大專體育，126，33-43。new window  延伸查詢new window
12.Lake, J. P.、Hetzler, B. S.、Lauder, M. A.(2014)。Magnitude and relative distribution of kettlebell snatch force-time characteristics。Journal of Strength and Conditioning Research，28(11)，3063-3072。  new window
13.邱宗志(20030300)。保齡球球性的物理要素與球道敷油狀況之探討。中華體育季刊，17(1)=64，31-38。new window  延伸查詢new window
14.廖欽福、張淑貞、陳保生(20111200)。探討阻力訓練對保齡球運動員的重要性。亞東學報，31，259-266。  延伸查詢new window
15.Hung, C. S.、Hsieh, L. C.、Wu, H. W.(2012)。Development of a simple force prediction model and consistency assessment of knee movements in ten-pin bowling。Maejo International Journal of Science and Technology，6(2)，297-314。  new window
16.Tan, B.、Aziz, A. R.、Chuan, T. K.(2000)。Correlations between physiological parameters and performance in elite ten-pin bowlers。Journal of Science and Medicine in Sport，3(2)，176-185。  new window
17.Falatic, J. A.、Plato, P. A.、Holder, C.、Finch, D.、Han, K.、Cisar, C. J.(2015)。Effects of kettlebell training on aerobic capacity。The Journal of Strength & Conditioning Research，29(7)，1943-1947。  new window
18.Quednow, J.、Sedlak, T.、Meier, J.(2015)。The effects of high intensity interval-based kettlebells and battle rope training on grip strength and body composition in college-aged adults。International Journal of Exercise Science，8(2)，124-133。  new window
19.柯莉蓁、李曉萍、吳慧君(20170300)。競技保齡球選手體能與運動表現檢測系統之建構。中華體育季刊，31(1)=120，41-48。new window  延伸查詢new window
20.柯莉蓁、蘇俊賢(20110300)。應用紅外線熱影像偵測保齡球選手之運動傷害。大專體育學刊，13(1)，101-109。new window  延伸查詢new window
21.黃宇平、鄭維怜、陳嘉遠(20140300)。保齡球選手的肌力與體能訓練。大專體育，128，37-45。new window  延伸查詢new window
22.Suchomel, T. J.、Nimphius, S.、Bellon, C. R.、Stone, M. H.(2018)。The importance of muscular strength: training considerations。Sports Medicine，48(4)，765-785。  new window
23.古蕙蘭、羅景騰、蘇俊賢(20160600)。中強度壺鈴訓練對中年女性身體組成、下背肌力與握力之影響。文化體育學刊，22，23-32。new window  延伸查詢new window
24.李曉萍、柯莉蓁、黃瓊瑤、周妙玲、吳慧君(20180900)。競技保齡球選手專項體能與運動表現之相關性。大專體育，146，54-64。new window  延伸查詢new window
25.李金為、侯昌連、周德倫(20170300)。壺鈴訓練對女子壘球選手專項體能與運動表現之影響。運動教練科學，45，77-85。new window  延伸查詢new window
26.Andersen, V.、Fimland, M. S.、Gunnarskog, A.、Jungård, G. A.、Slåttland, R. A.、Vraalsen, Ø. F.、Saeterbakken, A. H.(2016)。Core muscle activation in one-armed and two-armed kettlebell swing。The Journal of Strength & Conditioning Research，30(5)，1196-1204。  new window
27.Beltz, N.、Erbes, D.、Porcari, J. P.、Martinez, R.、Doberstein, S.、Foster, C.(2013)。Effects of kettlebell training on aerobic capacity, muscular strength, balance, flexibility, and body composition。Journal of Fitness Research，2(2)，4-13。  new window
28.Budnar, R. G. Jr.、Duplanty, A. A.、Hill, D. W.、McFarlin, B. K.、Vingren, J. L.(2014)。The acute hormonal response to the kettlebell swing exercise。The Journal of Strength & Conditioning Research，28(10)，2793-2800。  new window
29.Holmstrup, M. E.、Jensen, B. T.、Evans, W. S.、Marshall, E. C.(2016)。Eight weeks of kettlebell swing training does not improve sprint performance in recreationally active females。International Journal of Exercise Science，9(4)，437-444。  new window
30.Van Gelder, L. H.、Hoogenboom, B. J.、Alonzo, B.、Briggs, D.、Hatzel, B.(2015)。EMG analysis and sagittal plane kinematics of the two-handed and single-handed kettlebell swing: a descriptive study。International Journal of Sports Physical Therapy，10(6)，811-826。  new window
31.黃宇平、鄭維怜、陳嘉遠、彭賢德(20141200)。國際級保齡球選手上肢肌電圖分析之個案研究。文化體育學刊，19，41-50。new window  延伸查詢new window
會議論文
1.Razman, R.、Abas, W. A. B. W.、Osman, N. A. A.、Cheong, J. P. G.(2011)。Temporal characteristics of the final delivery phase and its relation to tenpin bowling performance。IFMBE Proceedings。Springer。222-224。  new window
2.Razman, R.、Abas, W.、Othman, N.(2010)。Front Foot Slide Variability and Its Relation to Tenpin Bowling Performance。The 28 International conference on Biomechanics in sport。Michigan。  new window
3.Chu, D. P. K.、Zhang, B. M.、Mau, K.(2002)。Tenpin bowling technique on elite players。The 20th International Symposium on Biomechanics in Sports。Cáceres。  new window
其他
1.Benner, D.，Mours, N.，Ridenour, P.(2009)。Pin carry study: Bowl expo 2009，http://www.bowlingball.com/BowlVersity/bowling-pin-carry。  new window
2.Bowling International Training and Research Center(20120313)。Bowling Combine set for August 7-11，http://www.bowlingitrc.com/2012/03/bowling-combine-set-for-august-7-11/。  new window
 
 
 
 
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