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題名:六週高強度間歇訓練後冷水浸泡介入對下肢肌力及肌耐力表現之影響
書刊名:運動生理暨體能學報
作者:王為新蔡易珊鄭皓謙王鶴森
作者(外文):Wang, Wei-hsinTsai, Yi-shanCheng, Hao-chienWang, Ho-seng
出版日期:2020
卷期:30
頁次:頁9-19
主題關鍵詞:冷療恢復高強度運動肌肉適能CryotherapyPost-exercise recoveryHigh intensity trainingMuscle fitness
原始連結:連回原系統網址new window
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期刊論文
1.Burgomaster, K. A.、Hughes, S. C.、Heigenhauser, G. J. F.、Bradwell, S. N.、Gibala, M. J.(2005)。Six sessions of sprint interval training increases muscle oxidative potential and cycle endurance capacity in humans。Journal of Applied Physiology,98(6),1985-1990。  new window
2.Kramer, J. F.、Balsor, B. E.(1990)。Lower extremity preference and knee extensor torques in intercollegiate soccer players。Canadian Journal of Sports Science,15(3),180-184。  new window
3.Wilcock, I. M.、Cronin, J. B.、Hing, W. A.(2006)。Physiological response to water immersion: A method for sport recovery。Sports Medicine,36(9),747-765。  new window
4.Armstrong, R. B.(1984)。Mechanisms of exercise-induced delayed onset muscular soreness: a brief review。Medicine and Science in Sports and Exercise,16(6),529-538。  new window
5.Montgomery, P. G.、Pyne, D. B.、Hopkins, W. G.、Dorman, J. C.、Cook, K.、Minahan, C. L.(2008)。The effect of recovery strategies on physical performance and cumulative fatigue in competitive basketball。Journal of Sports Sciences,26(11),1135-1145。  new window
6.Staron, R. S.、Karapondo, D. L.、Kraemer, W. J.、Fry, A. C.、Gordon, S. E.、Falkel, J. E.、Hikida, R. S.、Hagerman, C. F.(1994)。Skeletal muscle adaptations during early phase of heavy-resistance training in men and women。Journal of Applied Physiology,76(3),1247-1255。  new window
7.García-Pinillos, F.、Cámara-Pérez, J. C.、Soto-Hermoso, V. M.、Latorre-Román, P. Á.(2016)。A High Intensity Interval Training (HIIT)-based running plan improves athletic performance by improving. muscle power。Journal of Strength and Conditioning Research,31(1),146-153。  new window
8.McConnell, T. R.、Clark, B. A.(1988)。Treadmill protocols for determination of maximum oxygen uptake in runners。British journal of sports medicine,22(1),3-5。  new window
9.Rowsell, G. J.、Coutts, A. J.、Reaburn, P.、Hill-Haas, S.(2011)。Effect of post-match cold-water immersion on subsequent match running performance in junior soccer players during tournament play。Journal of Sports Sciences,29(1),1-6。  new window
10.Aguiar, P.、Magalhães, S.、Rocha-Vieira, E.、Magalhães, F.、Amorim, F.(2015)。Four weeks of high intensity interval training improves muscle endurance。Medicine & Science in Sports & Exercise,47(Suppl. 5),798-799。  new window
11.Bernard, O.、Ouattara, S.、Maddio, F.、Jimenez, C.、Charpenet, A.、Melin, B.、Bittel, J.(2000)。Determination of the velocity associated with V̇O(2max)。Medicine and Science in Sports and Exercise,32(2),464-470。  new window
12.Jessee, M. B.、Buckner, S. L.、Mouser, J. G.、Mattocks, K. T.、Dankel, S. J.、Abe, T.(2018)。Muscle Adaptations to High-Load Training and Very Low-Load Training With and Without Blood Flow Restriction。Frontiers in Physiology,9。  new window
13.Jones, P. A.、Bampouras, T. M.(2010)。A comparison of isokinetic and functional methods of assessing bilateral strength imbalance。Journal of Strength and Conditioning Research,24(6),1553-1558。  new window
14.Kinnunen, J.-V.、Piitulainen, H.、Piirainen, J. M.(2019)。Neuromuscular adaptations to short-term high-intensity interval training in female ice-hockey players。Journal of Strength and Conditioning Research,33(2),479-485。  new window
15.Machado, A. F.、Ferreira, P. H.、Micheletti, J. K.、De Almeida, A. C.、Lemes, Í. R.、Vanderlei, F. M.(2016)。Can Water Temperature and Immersion Time Influence the Effect of Cold Water Immersion on Muscle Soreness? A Systematic Review and Meta-Analysis。Sports Medicine,46(4),503-514。  new window
16.McLester, C. N.、Nickerson, B. S.、Kliszczewicz, B. M.、McLester, J. R.(2020)。Reliability and Agreement of Various InBody Body Composition Analyzers as Compared to Dual-Energy X-Ray Absorptiometry in Healthy Men and Women。Journal of Clinical Densitometry,23(3),443-450。  new window
17.Nickerson, B. S.、McLester, C. N.、McLester, J. R.、Kliszczewicz, B. M.(2020)。Agreement between 2 segmental bioimpedance devices, BOD POD, and DXA in obese adults。Journal of Clinical Densitometry,23(1),138-148。  new window
18.Ohnishi, N.、Yamane, M.、Uchiyama, N.、Shirasawa, S.、Kosaka, M.、Shiono, H.、Okada, T.(2004)。Adaptive changes in muscular performance and circulation by resistance training with regular cold application。Journal of Thermal Biology,29(7/8),839-843。  new window
19.Roberts, L. A.、Raastad, T.、Markworth, J. F.、Figueiredo, V. C.、Egner, I. M.、Shield, A.(2015)。Post‐exercise cold water immersion attenuates acute anabolic signalling and long‐term adaptations in muscle to strength training。The Journal of Physiology,593(18),4285-4301。  new window
20.Santos, W. O. C.、Brito, C. J.、Júnior, E. A. P.、Valido, C. N.、Mendes, E. L.、Nunes, M. A. P.、Franchini, E.(2012)。Cryotherapy post-training reduces muscle damage markers in jiu-jitsu fighters。Journal of Human Sport and Exercise,7(3),629-638。  new window
21.Timmerman, K. L.、Lee, J. L.、Fujita, S.、Dhanani, S.、Dreyer, H. C.、Fry, C. S.(2010)。Pharmacological vasodilation improves insulin-stimulated muscle protein anabolism but not glucose utilization in older adults。Diabetes,59(11),2764-2771。  new window
22.Versey, N. G.、Halson, S. L.、Dawson, B. T.(2013)。Water immersion recovery for athletes: Effect on exercise performance and practical recommendations。Sports Medicine,43(11),1101-1130。  new window
23.Wakabayashi, H.、Wijayanto, T.、Tochihara, Y.(2017)。Neuromuscular function during knee extension exercise after cold water immersion。Journal of Physiological Anthropology,36(1),(28)1-(28)8。  new window
24.Wiewelhove, T.、Fernandez-Fernandez, J.、Raeder, C.、Kappenstein, J.、Meyer, T.、Kellmann, M.(2016)。Acute responses and muscle damage in different high-intensity interval running protocols。The Journal of Sports Medicine and Physical Fitness,56(5),606-615。  new window
25.Yamane, M.、Ohnishi, N.、Matsumoto, T.(2015)。Does regular post-exercise cold application attenuate trained muscle adaptation?。International Journal of Sports Medicine,36(8),647-653。  new window
26.Yamane, M.、Teruya, H.、Nakano, M.、Ogai, R.、Ohnishi, N.、Kosaka, M.(2006)。Post-exercise leg and forearm flexor muscle cooling in humans attenuates endurance and resistance training effects on muscle performance and on circulatory adaptation。European Journal of Applied Physiology,96(5),572-580。  new window
27.Beyranvand, F.(2017)。Sprint Interval Training Improves Aerobic and Anaerobic Power in Trained Female Futsal Players。International Journal of Kinesiology and Sports Science,5(2),43-47。  new window
28.Broatch, J. R.、Petersen, A.、Bishop, D. J.(2018)。The Influence of Post-Exercise Cold-Water Immersion on Adaptive Responses to Exercise: A Review of the Literature。Sports Medicine,48(6),1369-1387。  new window
29.Estes, R. R.、Malinowski, A.、Piacentini, M.、Thrush, D.、Salley, E.、Losey, C.、Hayes, E.(2017)。The Effect of High Intensity Interval Run Training on Cross-sectional Area of the Vastus Lateralis in Untrained College Students。International Journal of Exercise Science,10(1),137-145。  new window
30.Fröhlich, M.、Faude, O.、Klein, M.、Pieter, A.、Emrich, E.、Meyer, T.(2014)。Strength training adaptations after cold-water immersion。Journal of Strength and Conditioning Research,28(9),2628-2633。  new window
31.Fujita, S.、Rasmussen, B. B.、Cadenas, J. G.、Grady, J. J.、Volpi, E.(2006)。Effect of insulin on human skeletal muscle protein synthesis is modulated by insulin-induced changes in muscle blood flow and amino acid availability。American Journal of Physiology Endocrinology and Metabolism,291(4),E745-E754。  new window
32.Maughan, R. J.、Watson, J. S.、Weir, J.(1983)。Strength and Cross-sectional Area of Human Skeletal Muscle。Journal of Physiology,338(1),37-49。  new window
圖書
1.Baechle, T. R.、Earle, R. W.(2008)。Essentials of strength training and conditioning。Human Kinetics。  new window
2.Cohen, Jacob E.(1988)。Statistical Power Analysis for the Behavioral Sciences。Lawrence Erlbaum Associates。  new window
 
 
 
 
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