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題名:不同週期訓練模式對健力表現之影響
書刊名:大專體育學刊
作者:翁明嘉陳哲修陳昕
作者(外文):Weng, Ming-chiaChen, Che-hsiuChen, Hsin
出版日期:2022
卷期:24:1
頁次:頁83-101
主題關鍵詞:共軛週期模式線性週期模式維京分數Conjugate periodization modelLinear periodization modelWilks points
原始連結:連回原系統網址new window
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期刊論文
1.林依雯、陳五洲(20110300)。一次反覆最大重量之最大肌力探討。臺灣體育論壇,2,59-69。  延伸查詢new window
2.Foster, C.、Florhaug, J. A.、Franklin, J.、Gottschall, L.、Hrovatin, L. A.、Parker, S.、Dodge, C.(2001)。A new approach to monitoring exercise training。Journal of Strength and Conditioning Research,15(1),109-115。  new window
3.Myer, G. D.、Kushner, A. M.、Brent, J. L.、Schoenfeld, B. J.、Hugentobler, J.、Lloyd, R. S.、McGill, S. M.(2014)。The back squat: A proposed assessment of functional deficits and technical factors that limit performance。Strength & Conditioning Journal,36(6),4-27。  new window
4.Rhea, M. R.、Phillips, W. T.、Burkett, L. N.、Stone, W. J.、Ball, S. D.、Alvar, B. A.、Thomas, A. B.(2003)。A comparison of linear and daily undulating periodized programs with equated volume and intensity for local muscular endurance。The Journal of Strength & Conditioning Research,17(1),82-87。  new window
5.Seitz, L. B.、Reyes, A.、Tran, T. T.、Saez de Villarreal, E.、Haff, G. G.(2014)。Increases in lower-body strength transfer positively to sprint performance: a systematic review with meta-analysis。Sports Medicine,44(12),1693-1702。  new window
6.Suchomel, T. J.、Nimphius, S.、Bellon, C. R.、Stone, M. H.(2018)。The importance of muscular strength: training considerations。Sports Medicine,48(4),765-785。  new window
7.DeWeese, B. H.、Hornsby, W. G.、Stone, M. E.、Stone, M. H.(2015)。The training process: Planning for strength-power training in track and field. Part 1: Theoretical aspects。Journal of Sport and Health Science,4(4),308-317。  new window
8.Suchomel, T. J.、Nimphius, S.、Stone, M. H.(2016)。The Importance of Muscular Strength in Athletic Performance。Sports Medicine,46(10),1419-1449。  new window
9.Grgic, J.、Schoenfeld, B. J.、Davies, T. B.、Lazinica, B.、Krieger, J. W.、Pedisic, Z.(2018)。Effect of resistance training frequency on gains in muscular strength: A systematic review and meta-analysis。Sports Medicine,48(5),1207-1220。  new window
10.Painter, K. B.、Haff, G. G.、Ramsey, M. W.、McBride, J.、Triplett, T.、Sands, W. A.、Stone, M. H.(2012)。Strength gains: Block versus daily undulating periodization weight training among track and field athletes。International Journal of Sports Physiology and Performance,7(2),161-169。  new window
11.詹華蓁、江杰穎(20171200)。RPE訓練衝量法在運動訓練與監控之應用:系統性回顧。運動表現期刊,4(2),87-97。new window  延伸查詢new window
12.Apel, J. M.、Lacey, R. M.、Kell, R. T.(2011)。A comparison of traditional and weekly undulating periodized strength training programs with total volume and intensity equated。The Journal of Strength and Conditioning Research,25(3),694-703。  new window
13.Bartolomei, S.、Stout, J. R.、Fukuda, D. H.、Hoffman, J. R.、Merni, F.(2015)。Block vs. weekly undulating periodized resistance training programs in women。The Journal of Strength and Conditioning Research,29(10),2679-2687。  new window
14.Bradley-Popovich, G. E.(2001)。Nonlinear versus linear periodization models。Strength and Conditioning Journal,23(1),42-44。  new window
15.Camara, K. D.、Coburn, J. W.、Dunnick, D. D.、Brown, L. E.、Galpin, A. J.、Costa, P. B.(2016)。An examination of muscle activation and power characteristics while performing the deadlift exercise with straight and hexagonal barbells。The Journal of Strength and Conditioning Research,30(5),1183-1188。  new window
16.Clark, D. R.、Lambert, M. I.、Hunter, A. M.(2012)。Muscle activation in the loaded free barbell squat: A brief review。The Journal of Strength and Conditioning Research,26(4),1169-1178。  new window
17.Colquhoun, R. J.、Gai, C. M.、Aguilar, D.、Bove, D.、Dolan, J.、Vargas, A.、Campbell, B. I.(2018)。Training volume, not frequency, indicative of maximal strength adaptations to resistance training。The Journal of Strength and Conditioning Research,32(5),1207-1213。  new window
18.Comfort, P.、McMahon, J. J.、Suchomel, T. J.(2018)。Optimizing squat technique--Revisited。Strength and Conditioning Journal,40(6),68-74。  new window
19.Dunnick, D. D.、Brown, L. E.、Coburn, J. W.、Lynn, S. K.、Barillas, S. R.(2015)。Bench press upper-body muscle activation between stable and unstable loads。The Journal of Strength and Conditioning Research,29(12),3279-3283。  new window
20.Escamilla, R. F.、Francisco, A. C.、Kayes, A. V.、Speer, K. P.、Moorman, C. T. III(2002)。An electromyographic analysis of sumo and conventional style deadlifts。Medicine & Science in Sports & Exercise,34(4),682-688。  new window
21.Ferland, P. M.、Allard, M. O.、Comtois, A. S.(2020)。Efficiency of the wilks and IPF formulas at comparing maximal strength regardless of bodyweight through analysis of the Open Powerlifting database。International Journal of Exercise Science,13(4),567-582。  new window
22.Gamble, P.(2006)。Periodization of training for team sports athletes。Strength and Conditioning Journal,28(5),56-66。  new window
23.Haddad, M.、Stylianides, G.、Djaoui, L.、Dellal, A.、Chamari, K.(2017)。Session-RPE method for training load monitoring: Validity, ecological usefulness, and influencing factors。Frontiers in Neuroscience,11。  new window
24.Hammer, M. E.、Meir, R. A.、Whitting, J. W.、Crowley-McHattan, Z. J.(2018)。Shod vs. barefoot effects on force and power development during a conventional deadlift。The Journal of Strength and Conditioning Research,32(6),1525-1530。  new window
25.Harries, S. K.、Lubans, D. R.、Callister, R.(2015)。Systematic review and meta-analysis of linear and undulating periodized resistance training programs on muscular strength。The Journal of Strength and Conditioning Research,29(4),1113-1125。  new window
26.Hartmann, H.、Wirth, K.、Keiner, M.、Mickel, C.、Sander, A.、Szilvas, E.(2015)。Short-term periodization models: Effects on strength and speed-strength performance。Sports Med,45(10),1373-1386。  new window
27.João, G. A.、Evangelista, A. L.、Gomes, J. H.、Charro, M. A.、Bocalini, D.、Cardozo, D.、Figueira, A. J.(2014)。Effect of 16 weeks of periodized resistance training on strength gains of powerlifting athletes。Journal of Exercise Physiology Online,17(3),102-109。  new window
28.Latella, C.、Van den Hoek, D.、Teo, W. P.(2018)。Factors affecting powerlifting performance: An analysis of age- and weight-based determinants of relative strength。International Journal of Performance Analysis in Sport,18(4),532-544。  new window
29.Latella, C.、Van den Hoek, D.、Teo, W. P.(2019)。Differences in strength performance between novice and elite athletes: Evidence from powerlifters。The Journal of Strength and Conditioning Research,33,S103-S112。  new window
30.Miranda, F.、Simão, R.、Rhea, M.、Bunker, D.、Prestes, J.、Leite, R. D.、Novaes, J.(2011)。Effects of linear vs. daily undulatory periodized resistance training on maximal and submaximal strength gains。The Journal of Strength and Conditioning Research,25(7),1824-1830。  new window
31.Miranda, H.、Simão, R.、dos Santos Vigário, P.、de Salles, B. F.、Pacheco, M. T.、Willardson, J. M.(2010)。Exercise order interacts with rest interval during upper-body resistance exercise。The Journal of Strength and Conditioning Research,24(6),1573-1577。  new window
32.Painter, K. B.、Haff, G. G.、Triplett, N. T.、Stuart, C.、Hornsby, G.、Ramsey, M. W.、Stone, M. H.(2018)。Resting hormone alterations and injuries: Block vs. DUP weight-training among D-1 track and field athletes。Sports,6(1)。  new window
33.Poliquin, C.(1988)。Football: Five steps to increasing the effectiveness of your strength training program。National Strength & Conditioning Association Journal,10(3),34-39。  new window
34.Prestes, J.、De Lima, C.、Frollini, A. B.、Donatto, F. F.、Conte, M.(2009)。Comparison of linear and reverse linear periodization effects on maximal strength and body composition。The Journal of Strength and Conditioning Research,23(1),266-274。  new window
35.Prestes, J.、Frollini, A. B.、de Lima, C.、Donatto, F. F.、Foschini, D.、de Cássia Marqueti, R.、Fleck, S. J.(2009)。Comparison between linear and daily undulating periodized resistance training to increase strength。The Journal of Strength and Conditioning Research,23(9),2437-2442。  new window
36.Ralston, G. W.、Kilgore, L.、Wyatt, F. B.、Buchan, D.、Baker, J. S.(2018)。Weekly training frequency effects on strength gain: A meta-analysis。Sports Medicine-Open,4(1)。  new window
37.Ritti-Dias, R. M.、Avelar, A.、Salvador, E. P.、Cyrino, E. S.(2011)。Influence of previous experience on resistance training on reliability of one-repetition maximum test。The Journal of Strength and Conditioning Research,25(5),1418-1422。  new window
38.Saeterbakken, A. H.、Mo, D. A.、Scott, S.、Andersen, V.(2017)。The effects of bench press variations in competitive athletes on muscle activity and performance。Journal of Human Kinetics,57(1),61-71。  new window
39.Simão, R.、Spineti, J.、de Salles, B. F.、Matta, T.、Fernandes, L.、Fleck, S. J.、Strom-Olsen, H. E.(2012)。Comparison between nonlinear and linear periodized resistance training: Hypertrophic and strength effects。The Journal of Strength and Conditioning Research,26(5),1389-1395。  new window
40.Stastny, P.、Gołaś, A.、Blazek, D.、Maszczyk, A.、Wilk, M.、Pietraszewski, P.、Zając, A.(2017)。A systematic review of surface electromyography analyses of the bench press movement task。PloS One,12(2)。  new window
41.Stone, M. H.、Potteiger, J. A.、Pierce, K. C.、Proulx, C. M.、O'bryant, H. S.、Johnson, R. L.、Stone, M. E.(2000)。Comparison of the effects of three different weight-training programs on the one repetition maximum squat。The Journal of Strength and Conditioning Research,14(3),332-337。  new window
42.Swinton, P. A.、Lloyd, R.、Agouris, I.、Stewart, A.(2009)。Contemporary training practices in elite british powerlifters: Survey results from an international competition。The Journal of Strength and Conditioning Research,23(2),380-384。  new window
43.Thompson, B. J.、Stock, M. S.、Shields, J. E.、Luera, M. J.、Munayer, I. K.、Mota, J. A.、Olinghouse, K. D.(2015)。Barbell deadlift training increases the rate of torque development and vertical jump performance in novices。The Journal of Strength and Conditioning Research,29(1),1-10。  new window
44.Vanderburgh, P. M.、Batterham, A. M.(1999)。Validation of the Wilks powerlifting formula。Medicine and Science in Sports and Exercise,31(12),1869-1875。  new window
45.Williams, T. D.、Tolusso, D. V.、Fedewa, M. V.、Esco, M. R.(2017)。Comparison of periodized and non-periodized resistance training on maximal strength: A meta-analysis。Sports Medicine,47(10),2083-2100。  new window
46.Winwood, P. W.、Keogh, J. W.、Harris, N. K.(2011)。The strength and conditioning practices of strongman competitors。The Journal of Strength and Conditioning Research,25(11),3118-3128。  new window
47.Yavuz, H. U.、Erdağ, D.、Amca, A. M.、Aritan, S.(2015)。Kinematic and EMG activities during front and back squat variations in maximum loads。Journal of Sports Sciences,33(10),1058-1066。  new window
48.Zaryski, C.、Smith, D. J.(2005)。Training principles and issues for ultra-endurance athletes。Current Sports Medicine Reports,4(3),165-170。  new window
49.Chiu, L. M.-S.(2007)。Powerlifting versus weightlifting for athletic performance。Strength and Conditioning Journal,29(5),55-57。  new window
圖書
1.Stone, M. H.、Stone, M. E.、Sands, W. A.(2007)。Principles and practice of resistance training。Champaign, IL:Human Kinetics。  new window
2.Rippetoe, M.(2011)。Starting strength: Basic barbell training。Wichita Falls, TX:The Aasgaard Company。  new window
3.Haff, G. G.、Triplett, N. T.(2015)。Essentials of strength training and Conditioning。Champaign, Illinois:Human Kinetics。  new window
4.Joyce, D.、Lewindon, D.(2014)。High-performance training for sports。Human Kinetics。  new window
5.Bompa, T.、Buzzichelli, C. A.(2015)。Periodization training for sports。Human Kinetics。  new window
6.American College of Sports Medicine(2016)。ACSM's guidelines for exercise testing and prescription。Lippincott Williams & Wilkins。  new window
7.Bompa, T. O.、Buzzichelli, C.(2018)。Periodization: Theory and methodology of training。Human Kinetics。  new window
其他
1.Powerlifting Australia。Wilks Formula,https://powerliftingaustralia.com/wilksformula/。  new window
 
 
 
 
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