運動訓練對骨礦物質密度效應之分析__臺灣人文及社會科學引文索引資料庫

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題名：	運動訓練對骨礦物質密度效應之分析
書刊名：	新竹師院學報
作者：	林貴福
出版日期：	1996
卷期：	9
頁次：	頁129-155
主題關鍵詞：	骨質疏鬆症；骨礦物質；應力；運動訓練；Osteoporosis；Postmenopausal；Hypogonadism；Bone density；Weight-bearing
原始連結：	連回原系統網址
相關次數：	被引用次數:期刊(10) 博士論文(0) 專書(0) 專書論文(0) 排除自我引用:10 共同引用:0 點閱:13

　　　　　骨骼是很活躍的組織，在整個生命過程中，新骨的形成與骨的再吸收同時存在。雖然，眾多荷爾蒙及細胞質的變化會調整骨細胞與蝕骨細胞的功能，但是引發骨骼形成與骨骼再吸收不能相配合的任何失調，便會產生骨質疏鬆的結果，最普遍的現象是喪失性腺類脂醇對骨骼的作用，且發生於經期停止的女性，或與經期停止無關之男、女性生殖腺機能的不足。其他引發骨質疏鬆的原因，尚包括有：副甲狀腺機能過盛，以及內生的或外生的腎上腺皮質官能過盛與甲狀腺毒症。當然還有很多其他的原因也會引起骨質疏鬆的問題，概可分為病理性與非病理性，其中非病理性的原因與身體的活動有密切的關係。雖然目前的研究，顯示運動並未能在骨礦物質的吸收，有顯著增加基本骨質量的效果，但運動訓練已被公認為是處理骨質疏鬆症的方法之一。雖是如此，相關運動訓練之運動強度及運動型態對於骨礦物質密度的效果，則有待進一步的研究。

以文找文

　　　　　Osteoporosis is defined as an age-related disorder characterized by decreased bone mass and increased bone fragility in the absence of other recognizable causes of bone loss. Low bone density which is characteristic of osteoporosis and usually found in the postmenopausal women and elderly men and women which in the hypogonadism. Whether the generalized decrease in physical activity as one ages has a cumulative negative impact on bone mass is unknown. Physical activity is essential for the maintenance of bone health. All people should be exercise regularly throughout their lifetime. General recommendations follow those known to attain a training effect, that is, at least three sessions per week of weight-bearing activity involving large groups of muscles over 30 min per session. Essentially any form of activity is better than none.

以文找文

期刊論文
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會議論文
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圖書
1.	Shephard, R. J.(1978)。Physical activity and aging。London：Croom Helm Ltd.。
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4.	楊榮森(1993)。骨質疏鬆症。台北市：健康世界雜誌。延伸查詢

圖書論文
1.	Drinkwater, B. L.(1994)。Physical Activity, Fitness, and Osteoporosis。Physical Activity, Fitness, and Health: International proceedings and consensus statement。Human Kinetics Publishers, Inc.。
2.	MacDougall, J. D.(1986)。Morphological changes in human skeletal muscle following strength training and immobilization。Human Muscle Power。Champaign, IL：Human Kinetics。

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