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題名:過度訓練的預防之道
書刊名:中華體育季刊
作者:林威秀 引用關係黃啟煌 引用關係
出版日期:1998
卷期:11:4=44
頁次:頁81-87
主題關鍵詞:運動傷害過度訓練傷害預防
原始連結:連回原系統網址new window
相關次數:
  • 被引用次數被引用次數:期刊(7) 博士論文(0) 專書(0) 專書論文(0)
  • 排除自我引用排除自我引用:7
  • 共同引用共同引用:202
  • 點閱點閱:22
     過度訓練是訓練與恢復之間的不平衡現象,導致過度訓練的原因非常的多樣化。過度訓練是每位動員的潛在殺手,如何使優秀運動員藉由適當的運動訓練來創造更佳的運動表現,而能免於過度訓線的困擾,對教練來說是相當大的挑戰。本篇文章乃就運動員過度訓練的定義、徵兆與發生原因來加以說明、解釋,並提供過度訓練預防處理的策略與方法。
期刊論文
1.Morgan, W. P.、Costill, D. L.、Flynn, M. G.、Raglin, J. S.、O'Connor, P. J.(1988)。Mood disturbance following increased training in swimmers。Medicine and Science in Sports and Exercise,20(4),408-414。  new window
2.黃啟煌(19970200)。運動性肌肉疲勞的評估與消除。大專體育,29,95-99。new window  延伸查詢new window
3.Costill, D. L.、Flynn, M. G.、Kirwan, J. P.(1988)。Effects of repeated days of intensified training on muscle glycogen and swimming performance。Med. Sci Sport Exerc.,21,249-254。  new window
4.Fry, R. W.、Morton, A. R.、Keast, D.(1991)。Overtraining in Athletes。Sports Medicine,12(1),32-65。  new window
5.Hooper, S. L.、Mackinnon, L. T.、Howard, A.、Gordon, R. D.、Bachmann, A. W.(1995)。Makers for monitoring overtraining and recovery。Med. Sci Sports Exerc.,24,106-112。  new window
6.Keizer, H. A.、Kuipers, H.、De Haan, J.、Beckers, E.、Habets, L.(1987)。Multiple hormonal responses to physical exercise in eumenorrheic trained and untrained women。Int. J. Sports Med.,8,139-150。  new window
7.Kuipers, H.、Keizer, H. A.(1988)。Overtraining in elite athletes。Sports Medicine,6,79-92。  new window
8.Kuipers, H.、Verstappen, F.、Keizer, H.、Kranenberg, G. V.、Geurten, P.(1985)。Variability of aerobic performance in the laboratory and its physiological correlates。Int. J. Sports Med.,6(4),197-201。  new window
9.Miller, T. W.、Vaughan, M. P.、Miller, Jeanine M.(1990)。Clinical issues and treatment strategies in stress oriented athletes。Sports Med.,9(6),370-379。  new window
10.LehMann, M.、Foster, C.、Keul, J.(1993)。Overtraining in endurance athletes: a brief review。Med. Sci. Sports Exerc.,25(7),854-862。  new window
11.Viru, A.(1984)。The mechanism of training effects; A hypothesis。Int. J. Sports Med.,5,219-227。  new window
12.Shapiro, C. M.、Bortz, R.、Mitchell, D.、Bartel, P.、Jooste, P.(1981)。Slow-wave sleep: a recovery period after exercise。Science,214(4526),1253-1254。  new window
圖書
1.林正常(2002)。運動科學與訓練--運動教練手冊。台北:銀禾文化事業公司。new window  延伸查詢new window
2.Brooks, G. A.、Fahey, T. D.(1984)。Exercise Physiology: Human Bioenergetics and Its Applications。New York:Macmillan。  new window
3.Nordin, M.、Frankel, V. H.(1980)。Basic Biomechanics of the Skeletal System。Philadelphia:lea & Febiger。  new window
4.Wilmore, L. H.、Costill, D. L.(1994)。Physiology of Sport & Exercise。Champaign:Human Kinetics。  new window
5.Seeley, R. R.、Stephens, T. -D.、Philip, T.(1995)。Anatomy and Physiology。St. Louis:Mosby Year。  new window
圖書論文
1.O'Brien, M.(1988)。Overtraining and sports psychology。The Olympic book of sports medicine。Oxford:Blackwell Scientific。  new window
2.Aakvaag, A.、Opstad, P. K.(1985)。Hormonal responses to prolonged physical strain. Effects of caloric deficiency and sleep deprivation。Exercise Endocrinology。Berlin:Gruyter。  new window
 
 
 
 
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