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題名:腿後肌拉傷的因應之道
書刊名:中華體育季刊
作者:陳雅琳 引用關係鄭秀琴
出版日期:1998
卷期:11:4=44
頁次:頁88-96
主題關鍵詞:腿後肌肌肉拉傷運動傷害
原始連結:連回原系統網址new window
相關次數:
  • 被引用次數被引用次數:期刊(1) 博士論文(0) 專書(0) 專書論文(0)
  • 排除自我引用排除自我引用:1
  • 共同引用共同引用:6
  • 點閱點閱:22
     腿後肌的主要功能是提供腿部推蹬離地的爆發力,因此其運動傷害多半發生在對速度有高要求的項目,尤其短跑項目所佔的比例高居不下。從跑步步態發現:減速期的離心收縮,及抬腿離地時大腿肌肉強力收縮,是最常拉傷的時期。急性的傷害,要先以保守療法處理,即PRICE、減輕症狀,再利用運動治療恢復及增強肌力、柔軟度,避免結痂組織的形成。除此之外,充分熱身、正確地實施伸展,並擁有適當的體能狀態,才是杜絕拉傷的對策。
期刊論文
1.Wiktorsson-Moller, M.、Oberg, B.、Ekstrand, J.、Gillquist, J.(1983)。Effects of warming up, massage, and stretching on range of motion and muscle strength in the lower extremity。The American Journal of Sports Medicine,11(4),249-252。  new window
2.Heiser, T. M.、Weber, J.、Sullivan, G.、Clare, P.、Jacobs, R. R.(1984)。Prophylaxis and management of hamstring muscle injuries in intercollegiate football players。The American Journal of Sports Medicine,12(5),368-370。  new window
3.Garrett, W. E.、Califf, J. C.、Bassett, F. H.(1984)。Histochemical Correlates of Hamstring injuries。The American Journal of Sport Medicine,12,98-103。  new window
4.黃永任(19930600)。伸展運動與柔軟性。國民體育季刊,22(2)=97,46-54。  延伸查詢new window
5.Burkett, L. N.(1970)。Causative factors in hamstring strains。Medicine & Science in Sports and Exercise,2,39-42。  new window
6.Burnie, J.、Brodie, D. A.(1986)。Isokinetic measurement in preadolescent males。International Journal of Sports Medine,7(4),205-209。  new window
7.Burnie, J.、Brodie, D. A.(1986)。Isokinetic in the assessment of rehabilitation: a case report。Clinical Bilmechanics,1(3),140-146。  new window
8.Cooper, D. L.、Fair, J.(1978)。Hamstring Strains。The Physician and Sportmedicine,8,104。  new window
9.Holm, I.、Ludvigsen, P.、Steen, H.(1994)。Isokinetic Hamstrings/Quadriceps Ratios: Normal Values and Reproducibility in Sport Students。Isokinetics and Exercise Science,4,141-144。  new window
10.Kannus, P.(1989)。Hamstring/Quadriceps strength ratios in knees with medial collateral ligament insufficiency。Journal of Sports Medicine And Physical Fitness,29,194-198。  new window
11.Safran, M. R.、Garrett, W. E.(1988)。The role of warm up in muscular injury prevention。The American Journal of Sports Medicine,16,123-128。  new window
12.李勝雄(19940900)。肌肉拉傷的處置與預防。中華體育季刊,8(2)=30,176-183。new window  延伸查詢new window
13.姜茂勝(1988)。伸展操--俗稱拉筋。中華游泳,43,16-21。new window  延伸查詢new window
圖書
1.劉競明(1995)。運動治療學。合記圖書出版社。  延伸查詢new window
2.賴金鑫(1994)。運動醫學講座。健康世界雜誌社。  延伸查詢new window
3.Ellison, A. E.(1984)。Athletic Training & sport Medicine。Illinois:American Academy of Orthopaedic Surgeons。  new window
4.Dirix, A.、Knuttgen, H. G.、Tittel, K.(1988)。The Olympic Book of Sports Medicine。Oxford:Blackwell Scientific Publications。  new window
5.Mclatchie, G. R.(1986)。Essentials of Sports Medicine。New York:Churchill Livingstone。  new window
6.Lillegard, W. A.、Rucker, K. S.(1993)。Handbook of Amateur Athletes。Boston:Andover Medical Publishers。  new window
7.Levy, A. M.、Fuerst, M. L.(1993)。Sport Injury Handbook- Professional Advice for Amateur Athletes。New York:John Wiley & sons。  new window
8.Lachmann, S.、Jenner, J. R.(1992)。Soft Tissue Injuries in Sport。London:Boston:Blackwell Scientific Publications。  new window
9.Subotnick, S.(1991)。Sports & exercise injuries: conventional, homeopathic & alternative treatments。Homeopathic Educational Services。  new window
10.Norris, C. M.(1993)。Sports Injuries-diagnosis and management for physiotherapists。Oxford:London:Boston:Butterworth- Heinemarm Ltd.。  new window
圖書論文
1.林正常(1988)。少做為妙的一些問題動作。運動傷害與按摩。new window  延伸查詢new window
 
 
 
 
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