Due to the recent development of biomechanics, the combination of advanced material technology and biomechanics is the major factor for improving human performance. Only in recent years have scientific studies begun to focus on this subject along with the emerging biomechanics laboratories. The goal of the current work is to provide a more extensive evaluation of the lower extremity biomechanics. The results can offer athletes and footwear designers an index for designing new function of shoes and selecting suitable shoes. The lower extremity movement of daily living activities can be classified to walking, jogging, sprinting, jumping, forward slip, side lateral moving, and backward moving. The elastic and plastic properties of the ground, the footwear, as well as the muscularskelartal system of the lower extremity all play their parts in the movement. The lower extremity movement analysis was done by a simple approach utilizing a high speed video camera, Qualisys system and force plate. The analysis of the movement can be used to determine the characteristics of various movements as a useful index for related fields. According to the study, the loading of human foot for various movements range from one body weight to 5 times body weight. The vertical ground reaction force are 200 Kgw, 300 Kgw and 400 Kgw for jogging, sprinting and jumping, respectively. Therefore, the cushioning ability should be considered as a key factor in sport shoe design process to provide a better protection.