:::

詳目顯示

回上一頁
題名:運動訓練與停止訓練對中老年人骨骼肌氧合能力與身體功能表現之影響
作者:杨永
作者(外文):YANG, YONG
校院名稱:國立體育大學
系所名稱:競技與教練科學研究所
指導教授:鄭世忠
錢桂玉
學位類別:博士
出版日期:2022
主題關鍵詞:爆發力訓練阻力訓練心肺訓練近紅外線光譜儀停止訓練power trainingresistance trainingcardiorespiratory trainingnear-infrared spectroscopydetraining
原始連結:連回原系統網址new window
相關次數:
  • 被引用次數被引用次數:期刊(0) 博士論文(0) 專書(0) 專書論文(0)
  • 排除自我引用排除自我引用:0
  • 共同引用共同引用:0
  • 點閱點閱:1
運動是一種改善中老年人骨骼肌氧合能力、提高肌肉力量並最終影響整體身體功能表現的有效方式。然而,較少的研究評估不同運動類型之間訓練效益的差異。此外,由於中老年人生病、外出旅行與照顧兒童等原因,迫使運動鍛煉的中斷。如何合理安排運動訓練的週期、強度與停訓週期,以促使中老年人在未來再訓練快速恢復以往訓練效益,目前亦尚不清楚。本文以三個研究建構而成。研究I:不同運動訓練模式對中老年人的骨骼肌氧合能力、肌力與身體功能表現的影響。以此探討50歲及以上中老年人進行每週2次為期8週的爆發力、阻力訓練以及心肺訓練在改善中老年人肌肉組織氧合能力、與肌肉力量身體功能效益的差異。我們的研究結果表明:爆發力組在改善下肢肌力、最大爆發力與肌肉品質方面表現出較佳的效果。心肺組提高了30s坐站測試成績並減少了肌肉耗氧量,從而改善了中老年人在30s坐站測試期間的運動經濟性。年紀較高的肌力組則對於改善平衡能力更加有效。此外,三組運動形式均有效改善了中老年人人敏捷性。研究 Ⅱ:停止訓練對運動訓練後中老年人肌力與身體功能表現的影響:系統性回顧與meta分析。本研究欲探討停止訓練對運動訓練後中老年人肌力與身體功能表現訓練效益維持的影響。我們的研究結果表明:訓練期大於停止運動訓練期是肌力維持的重要因素。若訓練期 <24週僅有高強度運動訓練有效維持肌力訓練效果。然而 ≥24週的肌力訓練期,無論訓練期是否大於停止訓練期,中低運動強度即可維持肌力訓練效果。研究III:肌力訓練停訓後對中老年人骨骼肌氧合能力、肌力與身體功能表現的影響。以此探究停止訓練對中老年人8週的肌力訓練其骨骼肌氧合能力 (停訓8-16週)、下肢肌力與身體功能表現 (停訓8、16與24週) 的影響。我們的研究結果顯示8週的肌力訓練足以有效改善了中老年人身體功能表現。但在歷經停止訓練後其訓練效益難以維持8週,且停止訓練造成中老年人運動期間氧氣消耗能力的下降。
Exercise is an effective way to improve the oxidative capacity of skeletal muscle, improve muscle strength, and ultimately affect overall physical function performance in middle-aged and older adults. However, fewer studies have assessed differences in training benefits between exercise types. In addition, due to reasons such as illness, travel, and child-care, exercise is forced to be interrupted in the middle and older adults. It is still unclear how to reasonably arrange the training period, training intensity and detraining period, so as to prompt the middle-aged and older adults can quickly recover the previous training benefits in the future retraining. This study is constructed from three studies. Study Ⅰ: Effects of different exercise modes on skeletal muscle oxygen, muscle strength and physical function performance in middle-aged and older people. To investigate the difference in the benefits of 8 weeks of power training (PT), resistance training (RT) and cardiopulmonary training (CT) twice a week in improving muscle tissue oxidative capacity, muscle strength and physical function performance in middle-aged and older people (≥50 years). Our findings showed that the PT showed better effects in improving lower limb muscle strength, peak power and muscle quality. The CT improved the 30s sit-stand test performance and decreased muscle oxygen consumption, thereby improving the exercise economy of middle-aged and older people. The older RT was more effective at improving balance. In addition, all three groups effectively improved the agility of middle-aged and older people. Study Ⅱ: Effects of detraining on muscle strength and physical function performance of middle-aged and older people: a systematic review and meta-analysis. This study aimed to investigate the effect of detraining on the maintenance of exercise training benefits of muscle strength and physical performance in middle-aged and older people. Our findings showed that the training period is longer than the detraining period is an important factor for muscle strength maintenance. If the training period is less than 24 weeks, only high-intensity exercise training can effectively maintain the effect of RT. However, for a RT period of ≥24 weeks, regardless of whether the training period is greater than the detraining period, the RT effect can be maintained at moderate and low intensity. Study Ⅲ: Effects of detraining on skeletal muscle oxygen, muscle strength and physical function performance in middle-aged and elderly people. To investigate the effects of detraining on skeletal muscle oxidative capacity (8-16 weeks of detraining), lower limb muscle strength and physical performance (8, 16 and 24 weeks of detraining) in middle-aged and older people. Our findings showed that 8 weeks of RT is enough to effectively improve the physical performance of middle-aged and older people. However, the training benefits were difficult to maintain after detraining 8 weeks. In addition, detraining caused a decrease in oxygen consumption capacity during exercise in middle-aged and elderly people.
陳淑貞, 錢桂玉, & 呂佳育. (2015). 走路速度測量於社區高齡者衰弱防治之應用. 運動生理暨體能學報, 51-58.
田玉笛, 王秀華, & 錢桂玉. (2015). 以社區應用為導向之中老年人行動能力評估. 中華體育季刊, 29(1), 29-36.
Aagaard, P., Simonsen, E. B., Andersen, J. L., Magnusson, P., & Dyhre-Poulsen, P. (2002). Increased rate of force development and neural drive of human skeletal muscle following resistance training. Journal of Applied Physiology, 93(4), 1318-1326. doi:10.1152/japplphysiol.00283.2002
Aagaard, P., Suetta, C., Caserotti, P., Magnusson, S. P., & Kjær, M. (2010). Role of the nervous system in sarcopenia and muscle atrophy with aging: strength training as a countermeasure. Scandinavian Journal of Medicine & Science in Sports, 20(1), 49-64. doi: 10.1111/j.1600-0838.2009.01084.x
Akima, H., Kano, Y., Enomoto, Y., Ishizu, M., Okada, M., Oishi, Y., Katsuta, S., & Kuno, S. (2001). Muscle function in 164 men and women aged 20--84 yr. Medicine and Science in Sports and Exercise, 33(2), 220-226. doi:10.1097/00005768-200102000-00008
Alcazar, J., Kamper, R. S., Aagaard, P., Haddock, B., Prescott, E., Ara, I., & Suetta, C. (2020). Relation between leg extension power and 30-s sit-to-stand muscle power in older adults: validation and translation to functional performance. Scientific Reports, 10(1), 16337. doi:10.1038/s41598-020-73395-4
Alfieri, F. M., Riberto, M., Gatz, L. S., Ribeiro, C. P., Lopes, J. A., & Battistella, L. R. (2010). Functional mobility and balance in community-dwelling elderly submitted to multisensory versus strength exercises. Clinical Interventions in Aging, 5, 181-185. doi:10.2147/cia.s10223
American College of Sports Medicine Position Stand. Exercise and physical activity for older adults. (1998). Medicine and Science in Sports and Exercise, 30(6), 992-1008.
Andersen, G., Heje, K., Buch, A. E., & Vissing, J. (2017). High-intensity interval training in facioscapulohumeral muscular dystrophy type 1: a randomized clinical trial. Journal of Neurology, 264(6), 1099-1106. doi:10.1007/s00415-017-8497-9
Andersen, P., & Saltin, B. (1985). Maximal perfusion of skeletal muscle in man. The Journal of Physiology, 366, 233-249. doi:10.1113/jphysiol.1985.sp015794
Ansai, J. H., Aurichio, T. R., Gonçalves, R., & Rebelatto, J. R. (2016). Effects of two physical exercise protocols on physical performance related to falls in the oldest old: A randomized controlled trial. Geriatrics & Gerontology International, 16(4), 492-499. doi:10.1111/ggi.12497
Arcolin, I., Pisano, F., Delconte, C., Godi, M., Schieppati, M., Mezzani, A., Picco D., Grasso M., & Nardone, A. (2015). Intensive cycle ergometer training improves gait speed and endurance in patients with Parkinson's disease: A comparison with treadmill training. Restorative Neurology and Neuroscience, 34(1), 125-138. doi:10.3233/rnn-150506
Arnaud, N., Baldus, C., Elgán, T. H., De Paepe, N., Tønnesen, H., Csémy, L., & Thomasius, R. (2016). Effectiveness of a Web-Based Screening and Fully Automated Brief Motivational Intervention for Adolescent Substance Use: A Randomized Controlled Trial. Journal of Medical Internet Research, 18(5), e103. doi:10.2196/jmir.4643
Baker, W. B., Li, Z., Schenkel, S. S., Chandra, M., Busch, D. R., Englund, E. K., Schmitz K. H., Yogh A. G., Floyd, T, F., & Mohler, E. R., 3rd. (2017). Effects of exercise training on calf muscle oxygen extraction and blood flow in patients with peripheral artery disease. Journal of Applied Physiology, 123(6), 1599-1609. doi:10.1152/japplphysiol.00585.2017
Balachandran, A., Krawczyk, S. N., Potiaumpai, M., & Signorile, J. F. (2014). High-speed circuit training vs hypertrophy training to improve physical function in sarcopenic obese adults: a randomized controlled trial. Experimental Gerontology, 60, 64-71. doi:10.1016/j.exger.2014.09.016
Ballesta-García, I., Martínez-González-Moro, I., Rubio-Arias, J. Á., & Carrasco-Poyatos, M. (2019). High-Intensity Interval Circuit Training Versus Moderate-Intensity Continuous Training on Functional Ability and Body Mass Index in Middle-Aged and Older Women: A Randomized Controlled Trial. International Journal of Environmental Research and Public Health, 16(21). doi:10.3390/ijerph16214205
Barry, B. K., & Carson, R. G. (2004). The consequences of resistance training for movement control in older adults. The Journals of Gerontology Series A: Biological Sciences and Medical Sciences Biological Sciences and Medical Sciences, 59(7), 730-754. doi:10.1093/gerona/59.7.m730
Baum, E. E., Jarjoura, D., Polen, A. E., Faur, D., & Rutecki, G. (2003). Effectiveness of a group exercise program in a long-term care facility: a randomized pilot trial. Journal of the American Medical Directors Association, 4(2), 74-80. doi:10.1097/01.Jam.0000053513.24044.6c
Baumgartner, R. N., Koehler, K. M., Gallagher, D., Romero, L., Heymsfield, S. B., Ross, R. R., & Lindeman, R. D. (1998). Epidemiology of sarcopenia among the elderly in New Mexico. American Journal of Epidemiology, 147(8), 755-763. doi: 10.1093/oxfordjournals.aje.a009520
Bean, J. F., Kiely, D. K., LaRose, S., O'Neill, E., Goldstein, R., & Frontera, W. R. (2009). Increased velocity exercise specific to task training versus the National Institute on Aging's strength training program: changes in limb power and mobility. Journals of Gerontology Series A: Biomedical Sciences and Medical Sciences, 64(9), 983-991. doi: 10.1093/gerona/glp056
Beck, S., Taube, W., Gruber, M., Amtage, F., Gollhofer, A., & Schubert, M. (2007). Task-specific changes in motor evoked potentials of lower limb muscles after different training interventions. Brain Research, 1179, 51-60. Retrieved from https://pubmed.ncbi.nlm.nih.gov/17889840
Beckitt, T. A., Day, J., Morgan, M., & Lamont, P. M. (2012). Calf muscle oxygen saturation and the effects of supervised exercise training for intermittent claudication. Journal of Vascular Surgery, 56(2), 470-475. doi:10.1016/j.jvs.2011.11.140
Beere, P. A., Russell, S. D., Morey, M. C., Kitzman, D. W., & Higginbotham, M. B. (1999). Aerobic exercise training can reverse age-related peripheral circulatory changes in healthy older men. Circulation, 100(10), 1085-1094. doi:10.1161/01.cir.100.10.1085
Beijersbergen, C. M., Granacher, U., Gabler, M., Devita, P., & Hortobagyi, T. (2017). Kinematic Mechanisms of How Power Training Improves Healthy Old Adults' Gait Velocity. Medicine & Science in Sports & Exercise, 49(1), 150-157. doi:10.1249/mss.0000000000001082
Beijersbergen, C. M. I., Granacher, U., Gäbler, M., DeVita, P., & Hortobágyi, T. (2017). Hip mechanics underlie lower extremity power training-induced increase in old adults' fast gait velocity: The Potsdam Gait Study (POGS). Gait & Posture, 52, 338-344. doi:10.1016/j.gaitpost.2016.12.024
Bellew, J. W., Yates, J. W., & Gater, D. R. (2003). The initial effects of low-volume strength training on balance in untrained older men and women. The Journal of Strength & Conditioning Research, 17(1), 121-128. doi:10.1519/1533-4287(2003)017<0121:tieolv>2.0.co;2
Benavent-Caballer, V., Sendín-Magdalena, A., Lisón, J. F., Rosado-Calatayud, P., Amer-Cuenca, J. J., Salvador-Coloma, P., & Segura-Ortí, E. (2016). Physical factors underlying the Timed "Up and Go" test in older adults. Geriatric Nursing (New York, N.Y.), 37(2), 122-127. doi:10.1016/j.gerinurse.2015.11.002
Bennett, P. N., Fraser, S., Barnard, R., Haines, T., Ockerby, C., Street, M., Wang, W. C., Daly, R. (2016). Effects of an intradialytic resistance training programme on physical function: a prospective stepped-wedge randomized controlled trial. Nephrology Dialysis Transplantation, 31(8), 1302-1309. doi:10.1093/ndt/gfv416
Berger, M. J., & Doherty, T. J. (2010). Sarcopenia: prevalence, mechanisms, and functional consequences. In Body Composition and Aging (Vol. 37, pp. 94-114): Karger Publishers.
Bezerra, E. S., Orssatto, L., de Moura, B. M., Willardson, J. M., Simao, R., & Moro, A. R. P. (2018). Mixed Session Periodization as a New Approach for Strength, Power, Functional Performance, and Body Composition Enhancement in Aging Adults. The Journal of Strength & Conditioning Research, 32(10), 2795-2806. doi:10.1519/jsc.0000000000002752
Bickel, C. S., Cross, J. M., & Bamman, M. M. (2011). Exercise dosing to retain resistance training adaptations in young and older adults. Medicine and Science in Sports and Exercise, 43(7), 1177-1187. doi:10.1249/MSS.0b013e318207c15d
Bohannon, R. W. (2006). Reference values for the timed up and go test: a descriptive meta-analysis. Journal of Geriatric Physical Therapy (2001), 29(2), 64-68. Retrieved from https://pubmed.ncbi.nlm.nih.gov/16914068
Bohannon, R. W., & Wang, Y.-C. (2019). Four-Meter Gait Speed: Normative Values and Reliability Determined for Adults Participating in the NIH Toolbox Study. Archives of Physical Medicine and Rehabilitation, 100(3), 509-513. doi:10.1016/j.apmr.2018.06.031
Borde, R., Hortobágyi, T., & Granacher, U. (2015). Dose-Response Relationships of Resistance Training in Healthy Old Adults: A Systematic Review and Meta-Analysis. Sports Medicine (Auckland, N.Z.), 45(12), 1693-1720. doi:10.1007/s40279-015-0385-9
Borg, G. (1970). Perceived exertion as an indicator of somatic stress. Scandinavian Journal of Rehabilitation Medicine.
Bosquet, L., Berryman, N., Dupuy, O., Mekary, S., Arvisais, D., Bherer, L., & Mujika, I. (2013). Effect of training cessation on muscular performance: a meta-analysis. Scandinavian Journal of Medicine & Science in Sports, 23(3), e140-149. doi:10.1111/sms.12047
Bottaro, M., Machado, S. N., Nogueira, W., Scales, R., & Veloso, J. (2007). Effect of high versus low-velocity resistance training on muscular fitness and functional performance in older men. European Journal of Applied Physiology, 99(3), 257-264. Retrieved from https://pubmed.ncbi.nlm.nih.gov/17146693
Bouaziz, W., Lang, P. O., Schmitt, E., Kaltenbach, G., Geny, B., & Vogel, T. (2016). Health benefits of multicomponent training programmes in seniors: a systematic review. International Journal of Clinical Practice, 70(7), 520-536. doi:10.1111/ijcp.12822
Bouaziz, W., Schmitt, E., Kaltenbach, G., Geny, B., & Vogel, T. (2015). Health benefits of cycle ergometer training for older adults over 70: a review. European Review of Aging and Physical Activity, 12, 8. doi:10.1186/s11556-015-0152-9
Bouaziz, W., Schmitt, E., Vogel, T., Lefebvre, F., Leprêtre, P.-M., Kaltenbach, G., Geny, B., Lang, P.-O. (2019). Effects of a short-term Interval Aerobic Training Programme with active Recovery bouts (IATP-R) on cognitive and mental health, functional performance and quality of life: A randomised controlled trial in sedentary seniors. International Journal of Clinical Practice, 73(1), e13219. doi:10.1111/ijcp.13219
Bryk, F. F., Dos Reis, A. C., Fingerhut, D., Araujo, T., Schutzer, M., Cury Rde, P., Jr, A. D., Fukuda, T. Y. (2016). Exercises with partial vascular occlusion in patients with knee osteoarthritis: a randomized clinical trial. Knee Surg Sports Traumatol Arthrosc, 24(5), 1580-1586. doi:10.1007/s00167-016-4064-7
Buchheit, M., Laursen, P. B., & Ahmaidi, S. (2009). Effect of prior exercise on pulmonary O2 uptake and estimated muscle capillary blood flow kinetics during moderate-intensity field running in men. Journal of Applied Physiology (Bethesda, Md. : 1985), 107(2), 460-470. doi:10.1152/japplphysiol.91625.2008
Buchheit, M., & Ufland, P. (2011). Effect of endurance training on performance and muscle reoxygenation rate during repeated-sprint running. European Journal of Applied Physiology, 111(2), 293-301.
Buckinx, F., Carvalho, L. P., Marcangeli, V., Dulac, M., Gouspillou, G., Gaudreau, P., Noirez, P., & Aubertin-Leheudre, M. (2020). High intensity interval training combined with L-citrulline supplementation: Effects on physical performance in healthy older adults. Experimental Gerontology, 140, 111036. doi: 10.1016/j.exger.2020.111036
Buckner, S. L., Jessee, M. B., Mattocks, K. T., Mouser, J. G., Counts, B. R., Dankel, S. J., & Loenneke, J. P. (2017). Determining Strength: A Case for Multiple Methods of Measurement. Sports Medicine (Auckland, N.Z.), 47(2), 193-195. doi:10.1007/s40279-016-0580-3
Burton, E., Hill, A. M., Pettigrew, S., Lewin, G., Bainbridge, L., Farrier, K., Airey, P., Hill, K. D. (2017). Why do seniors leave resistance training programs? Clinical Interventions in Aging, 12, 585-592. doi:10.2147/cia.S128324
Byrne, C., Faure, C., Keene, D. J., & Lamb, S. E. (2016). Ageing, Muscle Power and Physical Function: A Systematic Review and Implications for Pragmatic Training Interventions. Sports Medicine, 46(9), 1311-1332. doi:10.1007/s40279-016-0489-x
Cadore, E. L., Casas-Herrero, A., Zambom-Ferraresi, F., Idoate, F., Millor, N., Gomez, M., Rodriguez-Manas, L., Izquierdo, M. (2014). Multicomponent exercises including muscle power training enhance muscle mass, power output, and functional outcomes in institutionalized frail nonagenarians. Age (Dordr), 36(2), 773-785. doi:10.1007/s11357-013-9586-z
Cadore, E. L., & Izquierdo, M. (2013). New strategies for the concurrent strength-, power-, and endurance-training prescription in elderly individuals. Journal of the American Medical Directors Association, 14(8), 623-624. doi:10.1016/j.jamda.2013.04.008
Cancela Carral, J. M., Pallin, E., Orbegozo, A., & Ayan Perez, C. (2017). Effects of Three Different Chair-Based Exercise Programs on People Older Than 80 Years. Rejuvenation Research, 20(5), 411-419. doi:10.1089/rej.2017.1924
Cancela, J. M., Ayan, C., Varela, S., & Seijo, M. (2016). Effects of a long-term aerobic exercise intervention on institutionalized patients with dementia. Journal of Science and Medicine in Sport, 19(4), 293-298. doi:10.1016/j.jsams.2015.05.007
Canuto Wanderley, F. A., Oliveira, N. L., Marques, E., Moreira, P., Oliveira, J., & Carvalho, J. (2015). Aerobic versus resistance training effects on health-related quality of life, body composition, and function of older adults. Journal of Appllied Gerontology, 34(3), Np143-165. doi:10.1177/0733464812468502
Carvalho, M. J., Marques, E., & Mota, J. (2009). Training and detraining effects on functional fitness after a multicomponent training in older women. Gerontology, 55(1), 41-48. doi:10.1159/000140681
Cashin, A. G., & McAuley, J. H. (2020). Clinimetrics: Physiotherapy Evidence Database (PEDro) Scale. Journal of physiotherapy, 66(1), 59. doi:10.1016/j.jphys.2019.08.005
Cesari, M., Vellas, B., Hsu, F. C., Newman, A. B., Doss, H., King, A. C., Manini, T., Church, T., Gill, T. M., Miller, M. E., Pahor, M. (2015). A physical activity intervention to treat the frailty syndrome in older persons-results from the LIFE-P study. Journals of Gerontology Series A: Biomedical Sciences and Medical Sciences, 70(2), 216-222. doi:10.1093/gerona/glu099
Chan, D. C., Tsou, H. H., Yang, R. S., Tsauo, J. Y., Chen, C. Y., Hsiung, C. A., & Kuo, K. N. (2012). A pilot randomized controlled trial to improve geriatric frailty. BMC Geriatrics, 12, 58. doi:10.1186/1471-2318-12-58
Chang, C. I., Chan, D. C., Kuo, K. N., Hsiung, C. A., & Chen, C.Y. (2011). Prevalence and correlates of geriatric frailty in a northern Taiwan community. Journal of the Formosan Medical Association, 110(4), 247-257. doi: 10.1016/S0929-6646(11)60037-5
Chen, H., & Smith, S. S. (2019). Item Distribution in the Berg Balance Scale: A Problem for Use With Community-Living Older Adults. Journal of Geriatric Physical Therapy (2001), 42(4), 275-280. doi:10.1519/JPT.0000000000000208
Chen, P. Y., Wei, S. H., Hsieh, W. L., Cheen, J. R., Chen, L. K., & Kao, C. L. (2012). Lower limb power rehabilitation (LLPR) using interactive video game for improvement of balance function in older people. Archives of Gerontology and Geriatrics, 55(3), 677-682. doi:10.1016/j.archger.2012.05.012
Chen, Y., Niu, M., Zhang, X., Qian, H., Xie, A., & Wang, X. (2018). Effects of home-based lower limb resistance training on muscle strength and functional status in stable Chronic obstructive pulmonary disease patients. Journal of Clinical Nursing, 27(5-6), e1022-e1037. doi:10.1111/jocn.14131
Chilibeck, P. D., McCreary, C. R., Marsh, G. D., Paterson, D. H., Noble, E. G., Taylor, A. W., & Thompson, R. T. (1998). Evaluation of muscle oxidative potential by 31P-MRS during incremental exercise in old and young humans. European Journal of Applied Physiology and Occupational Physiology, 78(5), 460-465. doi: 10.1007/s004210050446
Chodzko-Zajko, W. J., Proctor, D. N., Fiatarone Singh, M. A., Minson, C. T., Nigg, C. R., Salem, G. J., & Skinner, J. S. (2009). American College of Sports Medicine position stand. Exercise and physical activity for older adults. Medicine and Sciense Sports and Exercise, 41(7), 1510-1530. doi:10.1249/MSS.0b013e3181a0c95c
Chodzko-Zajko, W. J., Proctor, D. N., Singh, M. A. F., Minson, C. T., Nigg, C. R., Salem, G. J., & Skinner, J. S. (2009). Exercise and physical activity for older adults. Medicine & Science in Sports & Exercise, 41(7), 1510-1530. doi: 10.1249/MSS.0b013e3181a0c95c
Christie, J. (2011). Progressive resistance strength training for improving physical function in older adults. International Journal of Older People Nursing, 6(3), 244-246. doi:10.1111/j.1748-3743.2011.00291.x
Claflin, D. R., Larkin, L. M., Cederna, P. S., Horowitz, J. F., Alexander, N. B., Cole, N. M., Galecki, A. T., Chen, S., Nyquist, L. V., Carlson, B. M., Faulkner, J. A., & Ashton-Miller, J. A. (2011). Effects of high-and low-velocity resistance training on the contractile properties of skeletal muscle fibers from young and older humans. Journal of Applied Physiology, 111(4), 1021-1030. doi:10.1152/japplphysiol.01119.2010
Clark, B. C., & Manini, T. M. (2010). Functional consequences of sarcopenia and dynapenia in the elderly. Current Opinion in Clinical Nutrition and Metabolic Care, 13(3), 271. doi: 10.1097/MCO.0b013e328337819e
Clémençon, M., Hautier, C. A., Rahmani, A., Cornu, C., & Bonnefoy, M. (2008). Potential role of optimal velocity as a qualitative factor of physical functional performance in women aged 72 to 96 years. Archives of Physical Medicine and Rehabilitation, 89(8), 1594-1599. doi:10.1016/j.apmr.2007.11.061
Coelho-Júnior, H. J., de Oliveira Gonçalvez, I., Sampaio, R. A. C., Sewo Sampaio, P. Y., Cadore, E. L., Izquierdo, M., Marzetti, E., & Uchida, M. C. (2019). Periodized and non-periodized resistance training programs on body composition and physical function of older women. Experimental Gerontology, 121, 10-18. doi:10.1016/j.exger.2019.03.001
Coelho-Junior, H. J., Rodrigues, B., Gonçalves, I. d. O., Asano, R. Y., Uchida, M. C., & Marzetti, E. (2018). The physical capabilities underlying timed "Up and Go" test are time-dependent in community-dwelling older women. Experimental Gerontology, 104, 138-146. doi:10.1016/j.exger.2018.01.025
Coelho-Júnior, H. J., & Uchida, M. C. (2021). Effects of Low-Speed and High-Speed Resistance Training Programs on Frailty Status, Physical Performance, Cognitive Function, and Blood Pressure in Prefrail and Frail Older Adults. Frontiers in Medicine (Lausanne), 8, 702436. doi:10.3389/fmed.2021.702436
Coetsee, C., & Terblanche, E. (2015). The time course of changes induced by resistance training and detraining on muscular and physical function in older adults. European Review of Aging and Physical Activity, 12, 7. doi:10.1186/s11556-015-0153-8
Coetsee, C., & Terblanche, E. (2017). The effect of three different exercise training modalities on cognitive and physical function in a healthy older population. European review of aging and physical activity : official journal of the European Group for Research into Elderly and Physical Activity, 14, 13. doi:10.1186/s11556-017-0183-5
Coggan, A. R., Abduljalil, A. M., Swanson, S. C., Earle, M. S., Farris, J. W., Mendenhall, L. A., & Robitaille, P. M. (1993). Muscle metabolism during exercise in young and older untrained and endurance-trained men. Journal Applied Physiology (1985), 75(5), 2125-2133. doi:10.1152/jappl.1993.75.5.2125
Coggan, A. R., Spina, R. J., King, D. S., Rogers, M. A., Brown, M., Nemeth, P. M., & Holloszy, J. O. (1992). Skeletal muscle adaptations to endurance training in 60- to 70-yr-old men and women. Journal of Applied Physiology (1985), 72(5), 1780-1786. doi:10.1152/jappl.1992.72.5.1780
Conley, K. E., Jubrias, S. A., & Esselman, P. C. (2000). Oxidative capacity and ageing in human muscle. The Journal of Physiology, 526 Pt 1, 203-210. doi:10.1111/j.1469-7793.2000.t01-1-00203.x
Coote, S., Hughes, L., Rainsford, G., Minogue, C., & Donnelly, A. (2015). Pilot randomized trial of progressive resistance exercise augmented by neuromuscular electrical stimulation for people with multiple sclerosis who use walking aids. Archives of Physical Medicine and Rehabilitation, 96(2), 197-204. doi:10.1016/j.apmr.2014.09.021
Cormie, P., McGuigan, M. R., & Newton, R. U. (2011a). Developing maximal neuromuscular power: Part 1--biological basis of maximal power production. Sports Medicine, 41(1), 17-38. doi:10.2165/11537690-000000000-00000
Corna, S., Arcolin, I., Giardini, M., Bellotti, L., & Godi, M. (2021). Addition of aerobic training to conventional rehabilitation after hip fracture: a randomized, controlled, pilot feasibility study. Clinical Rehabilitation, 35(4), 568-577. doi:10.1177/0269215520968694
Correa, C. S., Baroni, B. M., Radaelli, R., Lanferdini, F. J., Cunha Gdos, S., Reischak-Oliveira, Á., Vaz, M. A., & Pinto, R. S. (2013). Effects of strength training and detraining on knee extensor strength, muscle volume and muscle quality in elderly women. Age (Dordr), 35(5), 1899-1904. doi:10.1007/s11357-012-9478-7
Correa, C. S., Cunha, G., Marques, N., Oliveira-Reischak, Ã., & Pinto, R. (2016). Effects of strength training, detraining and retraining in muscle strength, hypertrophy and functional tasks in older female adults. Clinical Physiology and Functional Imaging, 36(4), 306-310. doi:10.1111/cpf.12230
Coswig, V. S., Barbalho, M., Raiol, R., Del Vecchio, F. B., Ramirez-Campillo, R., & Gentil, P. (2020). Effects of high vs moderate-intensity intermittent training on functionality, resting heart rate and blood pressure of elderly women. Journal of Translational Medicine, 18(1), 88. doi:10.1186/s12967-020-02261-8
Cruz-Jentoft, A. J., Baeyens, J. P., Bauer, J. M., Boirie, Y., Cederholm, T., Landi, F., Martin, F. C., Michel, J.-P., Rolland, Y., Schneider, S. M., Topinkova, E., Vandewoude, M., Zamboni., & European Working Group on Sarcopenia in Older People. (2010). Sarcopenia: European consensus on definition and diagnosis: Report of the European Working Group on Sarcopenia in Older People. Age Ageing, 39(4), 412-423. doi: 10.1093/ageing/afq034
Cunha, P. M., Nunes, J. P., Tomeleri, C. M., Nascimento, M. A., Schoenfeld, B. J., Antunes, M., Gobbo, L. A., Teixeira, D., & Cyrino, E. S. (2020). Resistance Training Performed With Single and Multiple Sets Induces Similar Improvements in Muscular Strength, Muscle Mass, Muscle Quality, and IGF-1 in Older Women: A Randomized Controlled Trial. Journal of Strength and Conditioning Research, 34(4), 1008-1016. doi:10.1519/JSC.0000000000002847
Dascombe, B., Laursen, P., Nosaka, K., & Polglaze, T. (2013). No effect of upper body compression garments in elite flat-water kayakers. European Journal of Sport Science, 13(4), 341-349. doi: 10.1080/17461391.2011.606842
Davis, J. C., Marra, C. A., Robertson, M. C., Khan, K. M., Najafzadeh, M., Ashe, M. C., & Liu-Ambrose, T. (2011). Economic evaluation of dose-response resistance training in older women: a cost-effectiveness and cost-utility analysis. Osteoporosis International, 22(5), 1355-1366. doi:10.1007/s00198-010-1356-5
de Jong, N., Chin, A. P. M. J., de Graaf, C., & van Staveren, W. A. (2000). Effect of dietary supplements and physical exercise on sensory perception, appetite, dietary intake and body weight in frail elderly subjects. British Journal of Nutrition, 83(6), 605-613. doi:10.1017/s0007114500000775
de Vreede, P. L., Samson, M. M., van Meeteren, N. L., Duursma, S. A., & Verhaar, H. J. (2005). Functional-task exercise versus resistance strength exercise to improve daily function in older women: a randomized, controlled trial. Journal of the American Geriatrics Society, 53(1), 2-10. doi:10.1111/j.1532-5415.2005.53003.x
DeLorey, D. S., Kowalchuk, J. M., & Paterson, D. H. (2004). Effects of prior heavy-intensity exercise on pulmonary O2 uptake and muscle deoxygenation kinetics in young and older adult humans. Journal Applied Physiology (1985), 97(3), 998-1005. doi:10.1152/japplphysiol.01280.2003
Dogra, S., Spencer, M. D., Murias, J. M., & Paterson, D. H. (2013). Oxygen uptake kinetics in endurance-trained and untrained postmenopausal women. Applied Physiology, Nutrition, and Metabolism, 38(2), 154-160. doi:10.1139/apnm-2012-0173
dos Anjos, D. M. d. C., de Souza Moreira, B., Kirkwood, R. N., Dias, R. C., Pereira, D. S., Pereira, L. S. M. (2017). Effects of aerobic exercise on functional capacity, anthropometric measurements and inflammatory markers in diabetic elderly women. Journal of Bodywork and Movement Therapies, 21(3), 509-516. doi: 10.1016/j.jbmt.2016.07.012
Drey, M., Zech, A., Freiberger, E., Bertsch, T., Uter, W., Sieber, C. C., Pfeifer, K., & Bauer, J. M. (2012). Effects of strength training versus power training on physical performance in prefrail community-dwelling older adults. Gerontology, 58(3), 197-204. doi:10.1159/000332207
Duruturk, N., Tuzun, E. H., & Culhaoglu, B. (2015). Is balance exercise training as effective as aerobic exercise training in fibromyalgia syndrome? Rheumatology International Heumatol, 35(5), 845-854. doi:10.1007/s00296-014-3159-z
Egana, M., Reilly, H., & Green, S. (2010). Effect of elastic-band-based resistance training on leg blood flow in elderly women. Applied Physiology, Nutrition, and Metabolism, 35(6), 763-772. doi:10.1139/h10-071
Elliott, K. J., Sale, C., & Cable, N. T. (2002). Effects of resistance training and detraining on muscle strength and blood lipid profiles in postmenopausal women. British Journal of Sports Medicine, 36(5), 340-344. doi:10.1136/bjsm.36.5.340
Eriksen, C. S., Garde, E., Reislev, N. L., Wimmelmann, C. L., Bieler, T., Ziegler, A. K., Gylling, A. T., Dideriksen, K. J., Siebner, H. R., Mortensen, E. L., & Kjaer, M. (2016). Physical activity as intervention for age-related loss of muscle mass and function: protocol for a randomised controlled trial (the LISA study). BMJ Open, 6(12), e012951. doi:10.1136/bmjopen-2016-012951
Estrada, M., Kleppinger, A., Judge, J. O., Walsh, S. J., & Kuchel, G. A. (2007). Functional impact of relative versus absolute sarcopenia in healthy older women. Journal of the American Geriatrics Society, 55(11), 1712-1719. Retrieved from https://pubmed.ncbi.nlm.nih.gov/17979895
Fahlman, M. M., McNevin, N., Boardley, D., Morgan, A., & Topp, R. (2011). Effects of resistance training on functional ability in elderly individuals. American Journal of Health Promotionm, 25(4), 237-243. doi:10.4278/ajhp.081125-QUAN-292
Farinatti, P. T., Geraldes, A. A., Bottaro, M. F., Lima, M. V., Albuquerque, R. B., & Fleck, S. J. (2013). Effects of different resistance training frequencies on the muscle strength and functional performance of active women older than 60 years. The Journal of Strength & Conditioning Research, 27(8), 2225-2234. doi:10.1519/JSC.0b013e318278f0db
Farrell, P. A., Joyner, M., & Caiozzo, V. (2011). ACSM's Advanced Exercise Physiology: Wolters Kluwer Health Adis (ESP).
Fatouros, I. G., Kambas, A., Katrabasas, I., Leontsini, D., Chatzinikolaou, A., Jamurtas, A. Z., Douroudos, I., Aggelousis, N., & Taxildaris, K. (2006). Resistance training and detraining effects on flexibility performance in the elderly are intensity-dependent. Journal of Strength and Conditioning Research, 20(3), 634-642. doi:10.1519/r-17615.1
Fatouros, I. G., Kambas, A., Katrabasas, I., Nikolaidis, K., Chatzinikolaou, A., Leontsini, D., & Taxildaris, K. (2005). Strength training and detraining effects on muscular strength, anaerobic power, and mobility of inactive older men are intensity dependent. British Journal of Sports Medicine, 39(10), 776-780. doi:10.1136/bjsm.2005.019117
Fatouros, I. G., Tournis, S., Leontsini, D., Jamurtas, A. Z., Sxina, M., Thomakos, P., Manousaki, M., Douroudos, I., Taxildaris, K., & Mitrakou, A. (2005). Leptin and adiponectin responses in overweight inactive elderly following resistance training and detraining are intensity related. Journal of Clinical Endocrinology and Metabolism, 90(11), 5970-5977. doi:10.1210/jc.2005-0261
Faulkner, J. A., Larkin, L. M., Claflin, D. R., & Brooks, S. V. (2007). Age-related changes in the structure and function of skeletal muscles. Clinical and Experimental Pharmacology and Physiology, 34(11), 1091-1096. doi:10.1111/j.1440-1681.2007.04752.x
Ferreira, L. F., McDonough, P., Behnke, B. J., Musch, T. I., & Poole, D. C. (2006). Blood flow and O2 extraction as a function of O2 uptake in muscles composed of different fiber types. Respiratory Physiology & Neurobiology, 153(3), 237-249. doi:10.1016/j.resp.2005.11.004
Fhon, J. R. S., Fabrício-Wehbe, S. C. C., Vendruscolo, T. R. P., Stackfleth, R., Marques, S., & Rodrigues, R. A. P. (2012). Accidental falls in the elderly and their relation with functional capacity. Revista Latino-Americana de Enfermagem, 20(5), 927-934. doi: 10.1590/s0104-11692012000500015
Figueiredo, P. A., Ferreira, R. M., Appell, H. J., & Duarte, J. A. (2008). Age-induced morphological, biochemical, and functional alterations in isolated mitochondria from murine skeletal muscle. The Journals of Gerontology Series A: Biological Sciences and Medical Sciences, 63(4), 350-359. doi: 10.1093/gerona/63.4.350
Filho, M. M., Venturini, G., Moreira, O. C., Leitão, L., Mira, P. A. C., de Castro, J. B. P., Aidar, F. J., Novaes, J. D. S., Vianna, J. M., & Caputo Ferreira, M. E. (2022). Effects of Different Types of Resistance Training and Detraining on Functional Capacity, Muscle Strength, and Power in Older Women: A Randomized Controlled Study. Journal of Strength and Conditioning Research, 36(4), 984-990. doi:10.1519/jsc.0000000000004195
Fisch, G. S., Cohen, I. L., Jenkins, E. C., & Brown, W. (1988). Screening developmentally disabled male populations for fragile X: the effect of sample size. American Journal of Medical Genetics, 30(1‐2), 655-663.
Foster, C., Farland, C. V., Guidotti, F., Harbin, M., Roberts, B., Schuette, J., Tuuri, A., Doberstein, S. T., & Porcari, J. P. (2015). The effects of high intensity interval training vs steady state training on aerobic and anaerobic capacity. Journal of Sports Science & Medicine 14(4), 747.
Fragala, M. S., Fukuda, D. H., Stout, J. R., Townsend, J. R., Emerson, N. S., Boone, C. H., Beyer, K. S., Oliveira, L. P., & Hoffman, J. R. (2014). Muscle quality index improves with resistance exercise training in older adults. Experimental Gerontology, 53, 1-6. doi:10.1016/j.exger.2014.01.027
Fragala, M. S., Kenny, A. M., & Kuchel, G. A. (2015). Muscle quality in aging: a multi-dimensional approach to muscle functioning with applications for treatment. Sports Medicine (Auckland, N.Z.), 45(5), 641-658. doi:10.1007/s40279-015-0305-z
Freiberger, E., Menz, H. B., Abu-Omar, K., & Rutten, A. (2007). Preventing falls in physically active community-dwelling older people: a comparison of two intervention techniques. Gerontology, 53(5), 298-305. Retrieved from https://pubmed.ncbi.nlm.nih.gov/17536207
Fritsch, C. G., Dornelles, M. P., Teodoro, J. L., da Silva, L. X. N., Vaz, M. A., Pinto, R. S., Cadore, E. L., & Baroni, B. M. (2019). Effects of photobiomodulation therapy associated with resistance training in elderly men: a randomized double-blinded placebo-controlled trial. European Journal of Applied Physiology, 119(1), 279-289. doi:10.1007/s00421-018-4023-8
Fu, T. C., Wang, C. H., Lin, P. S., Hsu, C. C., Cherng, W. J., Huang, S. C., Liu, M. H., Chiang, C. L., & Wang, J. S. (2013). Aerobic interval training improves oxygen uptake efficiency by enhancing cerebral and muscular hemodynamics in patients with heart failure. International Journal of Cardiology, 167(1), 41-50. doi:10.1016/j.ijcard.2011.11.086
Fukumoto, Y., Tateuchi, H., Ikezoe, T., Tsukagoshi, R., Akiyama, H., So, K., Kuroda, Y., & Ichihashi, N. (2014). Effects of high-velocity resistance training on muscle function, muscle properties, and physical performance in individuals with hip osteoarthritis: a randomized controlled trial. Clinical Rehabilitation, 28(1), 48-58. doi:10.1177/0269215513492161
Geirsdottir, O. G., Arnarson, A., Ramel, A., Briem, K., Jonsson, P. V., & Thorsdottir, I. (2015). Muscular strength and physical function in elderly adults 6-18 months after a 12-week resistance exercise program. Scandinavian Journal of Public Health, 43(1), 76-82. doi:10.1177/1403494814560842
Gentil, P., Steele, J., & Fisher, J. (2017). Why intensity is not a bad word - Benefits and practical aspects of high effort resistance training to the older. Clinical Nutrition, 36(5), 1454-1455. doi:10.1016/j.clnu.2017.05.024
Ghasemikaram, M., Engelke, K., Kohl, M., von Stengel, S., & Kemmler, W. (2021). Detraining Effects on Muscle Quality in Older Men with Osteosarcopenia. Follow-Up of the Randomized Controlled Franconian Osteopenia and Sarcopenia Trial (FrOST). Nutrients, 13(5). doi:10.3390/nu13051528
Gianoudis, J., Bailey, C. A., Ebeling, P. R., Nowson, C. A., Sanders, K. M., Hill, K., & Daly, R. M. (2014). Effects of a targeted multimodal exercise program incorporating high-speed power training on falls and fracture risk factors in older adults: a community-based randomized controlled trial. Journal of Bone and Mineral Research : The Official Journal of the American Society for Bone and Mineral Research, 29(1), 182-191. doi:10.1002/jbmr.2014
Gianoudis, J., Bailey, C. A., Sanders, K. M., Nowson, C. A., Hill, K., Ebeling, P. R., & Daly, R. M. (2012). Osteo-cise: strong bones for life: protocol for a community-based randomised controlled trial of a multi-modal exercise and osteoporosis education program for older adults at risk of falls and fractures. BMC Musculoskeletal Disorders, 13, 78. doi:10.1186/1471-2474-13-78
Gouspillou, G., Bourdel‐Marchasson, I., Rouland, R., Calmettes, G., Biran, M., Deschodt‐Arsac, V., Miraux, S., Thiaudiere, E., Pasdois, P., & Detaille, D. J. (2014). Mitochondrial energetics is impaired in vivo in aged skeletal muscle. Ageing Cell, 13(1), 39-48.
Granacher, U., Lacroix, A., Roettger, K., Gollhofer, A., & Muehlbauer, T. (2014). Relationships between trunk muscle strength, spinal mobility, and balance performance in older adults. Journal of Aging and Physical Activity, 22(4), 490-498. doi:10.1123/japa.2013-0108
Granacher, U., Wick, C., Rueck, N., Esposito, C., Roth, R., & Zahner, L. (2011). Promoting balance and strength in the middle-aged workforce. International Journal of Sports Medicine, 32(1), 35-44. doi:10.1055/s-0030-1267214
Greenwood, S. A., Koufaki, P., Mercer, T. H., Rush, R., O'Connor, E., Tuffnell, R., Lindup, H., Haggis, L., Dew, T., Abdulnassir, L., Nugent, E., Goldsmith, D., & Macdougall, I. C. (2015). Aerobic or Resistance Training and Pulse Wave Velocity in Kidney Transplant Recipients: A 12-Week Pilot Randomized Controlled Trial (the Exercise in Renal Transplant [ExeRT] Trial). American Journal of Kidney Diseases, 66(4), 689-698. doi:10.1053/j.ajkd.2015.06.016
Grey, T. M., Spencer, M. D., Belfry, G. R., Kowalchuk, J. M., Paterson, D. H., & Murias, J. M. (2015). Effects of age and long-term endurance training on VO2 kinetics. Medicine and Science in Sports and Exercise, 47(2), 289-298. doi:10.1249/MSS.0000000000000398
Grgic, J., Schoenfeld, B. J., Davies, T. B., Lazinica, B., Krieger, J. W., & Pedisic, Z. (2018). Effect of Resistance Training Frequency on Gains in Muscular Strength: A Systematic Review and Meta-Analysis. Sports Medicine, 48(5), 1207-1220. doi:10.1007/s40279-018-0872-x
Grosicki, G. J., Englund, D. A., Price, L., Iwai, M., Kashiwa, M., Reid, K. F., & Fielding, R. A. (2019). Lower-Extremity Torque Capacity and Physical Function in Mobility-Limited Older Adults. Journal Nutrition Health Aging, 23(8), 703-709. doi:10.1007/s12603-019-1232-8
Gruber, M., Gruber, S. B. H., Taube, W., Schubert, M., Beck, S. C., & Gollhofer, A. (2007). Differential effects of ballistic versus sensorimotor training on rate of force development and neural activation in humans. Journal of Strength and Conditioning Research, 21(1), 274-282. Retrieved from https://pubmed.ncbi.nlm.nih.gov/17313292
Gunendi, Z., Ozyemisci-Taskiran, O., & Demirsoy, N. (2008). The effect of 4-week aerobic exercise program on postural balance in postmenopausal women with osteoporosis. Rheumatology International, 28(12), 1217-1222. doi:10.1007/s00296-008-0651-3
Häkkinen, K., Alen, M., Kallinen, M., Newton, R. U., & Kraemer, W. J. (2000). Neuromuscular adaptation during prolonged strength training, detraining and re-strength-training in middle-aged and elderly people. European Journal of Applied Physiology, 83(1), 51-62. Retrieved from https://pubmed.ncbi.nlm.nih.gov/11072774
Häkkinen, K., Kallinen, M., Izquierdo, M., Jokelainen, K., Lassila, H., Mälkiä, E., Kraemer, W. J., Newton, R. U., & Alen, M. (1998). Changes in agonist-antagonist EMG, muscle CSA, and force during strength training in middle-aged and older people. Journal Applied Physiology (1985), 84(4), 1341-1349. doi:10.1152/jappl.1998.84.4.1341
Häkkinen, K., Kraemer, W. J., Newton, R. U., & Alen, M. (2001). Changes in electromyographic activity, muscle fibre and force production characteristics during heavy resistance/power strength training in middle-aged and older men and women. Acta Physiologica Scandinavica, 171(1), 51-62. Retrieved from https://pubmed.ncbi.nlm.nih.gov/11350263
Häkkinen, K., Kraemer, W. J., Pakarinen, A., Triplett-McBride, T., McBride, J. M., Häkkinen, A., Alen, M., McGuigan, M. R., Bronks, R., & Newton, R. U. (2002). Effects of heavy resistance/power training on maximal strength, muscle morphology, and hormonal response patterns in 60-75-year-old men and women. Canadian Journal of Applied Physiology, 27(3), 213-231. doi:10.1139/h02-013
Hamaoka, T., McCully, K. K., Quaresima, V., Yamamoto, K., & Chance, B. (2007). Near-infrared spectroscopy/imaging for monitoring muscle oxygenation and oxidative metabolism in healthy and diseased humans. Journal of biomedical optics, 12(6), 062105. doi:10.1117/1.2805437
Hamasaki, A., Arima, S., & Hirakoba, K. (2018). Changes in pulmonary oxygen uptake and muscle deoxygenation kinetics during cycling exercise in older women performing walking training for 12 weeks. European Journal of Applied Physiology, 118(10), 2179-2188. doi:10.1007/s00421-018-3946-4
Han, S. W., Lee, D. Y., Choi, D. S., Han, B., Kim, J. S., & Lee, H. D. (2017). Asynchronous Alterations of Muscle Force and Tendon Stiffness Following 8 Weeks of Resistance Exercise with Whole-Body Vibration in Older Women. Journal of Aging and Physical Activity, 25(2), 287-294. doi:10.1123/japa.2016-0149
Harris, C., DeBeliso, M., Adams, K. J., Irmischer, B. S., & Spitzer Gibson, T. A. (2007). Detraining in the older adult: effects of prior training intensity on strength retention. Journal of Strength and Conditioning Research, 21(3), 813-818. doi:10.1519/r-15654.1
Hart, C. R., Layec, G., Trinity, J. D., Liu, X., Kim, S.-E., Groot, H. J., Le Fur, Y., Sorensen, J. R., Jeong, E.-K., & Richardson, R. S. (2014). Evidence of preserved oxidative capacity and oxygen delivery in the plantar flexor muscles with age. Journals of Gerontology Series A: Biomedical Sciences and Medical Sciences, 70(9), 1067-1076. doi: 10.1093/gerona/glu139
Heiwe, S., Tollbäck, A., & Clyne, N. (2001). Twelve weeks of exercise TrainingIncreases muscle function and walking capacity in elderly Predialysis patients and healthy subjects. Nephron, 88(1), 48-56.
Hempenstall, S., Page, M. M., Wallen, K. R., & Selman, C. J. (2012). Dietary restriction increases skeletal muscle mitochondrial respiration but not mitochondrial content in C57BL/6 mice. Mechanisms of Ageing and Development, 133(1), 37-45.
Henderson, R. M., Leng, X. I., Chmelo, E. A., Brinkley, T. E., Lyles, M. F., Marsh, A. P., & Nicklas, B. J. (2017). Gait speed response to aerobic versus resistance exercise training in older adults. Aging Clinical and Experimental Research, 29(5), 969-976. doi:10.1007/s40520-016-0632-4
Henwood, T. R., Riek, S., & Taaffe, D. R. (2008). Strength versus muscle power-specific resistance training in community-dwelling older adults. The Journals of Gerontology. Series A, Biological Sciences and Medical Sciences, 63(1), 83-91. Retrieved from https://pubmed.ncbi.nlm.nih.gov/18245765
Henwood, T. R., & Taaffe, D. R. (2005). Improved physical performance in older adults undertaking a short-term programme of high-velocity resistance training. Gerontology, 51(2), 108-115. doi:10.1159/000082195
Henwood, T. R., & Taaffe, D. R. (2008). Detraining and retraining in older adults following long-term muscle power or muscle strength specific training. Journals of Gerontology. Series A: Biological Sciences and Medical Sciences, 63(7), 751-758. doi:10.1093/gerona/63.7.751
Hess, J. A., & Woollacott, M. (2005). Effect of high-intensity strength-training on functional measures of balance ability in balance-impaired older adults. Journal of Manipulative and Physiological Therapeutics, 28(8), 582-590. Retrieved from https://pubmed.ncbi.nlm.nih.gov/16226626
Higgins, J. (2011). Cochrane handbook for systematic reviews of interventions. Version 5.1. 0 [updated March 2011]. The Cochrane Collaboration. www. cochrane-handbook. org.
Higgins, J. P., Thomas, J., Chandler, J., Cumpston, M., Li, T., Page, M. J., & Welch, V. A. (2019). Cochrane Handbook for Systematic Reviews of Interventions: John Wiley & Sons.
Hirai, D. M., Copp, S. W., Ferguson, S. K., Holdsworth, C. T., McCullough, D. J., Behnke, B. J., Musch, T. I., & Poole, D. C. (2012). Exercise training and muscle microvascular oxygenation: functional role of nitric oxide. Journal Applied Physiology (1985), 113(4), 557-565. doi:10.1152/japplphysiol.00151.2012
Hirase, T., Inokuchi, S., Matsusaka, N., Nakahara, K., & Okita, M. (2016). Effects of a resistance training program performed with an interocclusal splint for community-dwelling older adults: a randomized controlled trial. Journal of Physical Therapy Science, 28(5), 1499-1504. doi:10.1589/jpts.28.1499
Holviala, J., Kraemer, W. J., Sillanpää, E., Karppinen, H., Avela, J., Kauhanen, A., Häkkinen, A., & Häkkinen, K. (2012). Effects of strength, endurance and combined training on muscle strength, walking speed and dynamic balance in aging men. European Journal of Applied Physiology, 112(4), 1335-1347. doi:10.1007/s00421-011-2089-7
Hsieh, P. L., Tseng, C. H., Tseng, Y. J., & Yang, W. S. (2018). Resistance Training Improves Muscle Function and Cardiometabolic Risks But Not Quality of Life in Older People With Type 2 Diabetes Mellitus: A Randomized Controlled Trial. Journal of Geriatric Physical Therapy, 41(2), 65-76. doi:10.1519/jpt.0000000000000107
Hsu, W. H., Chen, C. l., Kuo, L. T., Fan, C. H., Lee, M. S., & Hsu, R. W. W. (2014). The relationship between health-related fitness and quality of life in postmenopausal women from Southern Taiwan. Clinical Interventions in Aging, 9, 1573-1579. doi:10.2147/CIA.S66310
Huang, G., Wang, R., Chen, P., Huang, S. C., Donnelly, J. E., & Mehlferber, J. P. (2016). Dose-response relationship of cardiorespiratory fitness adaptation to controlled endurance training in sedentary older adults. European journal of preventive cardiology, 23(5), 518-529. doi:10.1177/2047487315582322
Huck, C. J. (2015). Effects of supervised resistance training on fitness and functional strength in patients succeeding bariatric surgery. The Journal of Strength & Conditioning Research, 29(3), 589-595. doi:10.1519/jsc.0000000000000667
Hvid, L. G., Strotmeyer, E. S., Skjodt, M., Magnussen, L. V., Andersen, M., & Caserotti, P. (2016). Voluntary muscle activation improves with power training and is associated with changes in gait speed in mobility-limited older adults - A randomized controlled trial. Experimental gerontology, 80, 51-56. doi:10.1016/j.exger.2016.03.018
Ibebunjo, C., Chick, J. M., Kendall, T., Eash, J. K., Li, C., Zhang, Y., & Glass, D. J. (2013). Genomic and proteomic profiling reveals reduced mitochondrial function and disruption of the neuromuscular junction driving rat sarcopenia. Molecular and cellular biology, 33(2), 194-212.
Ichimura, S., Murase, N., Osada, T., Kime, R., Homma, T., Ueda, C., Nagasawa, T., Motobe, M., Hamaoka, T., & Katsumura, T. (2006). Age and activity status affect muscle reoxygenation time after maximal cycling exercise. Medicine and Science in Sports and Exercise, 38(7), 1277-1281. Retrieved from https://pubmed.ncbi.nlm.nih.gov/16826024
Janyacharoen, T., Sirijariyawat, K., Nithiatthawanon, T., Pamorn, P., & Sawanyawisuth, K. (2017). Modified stepping exercise improves physical performances and quality of life in healthy elderly subjects. Journal Sports Medicine Physical Fitness, 57(10), 1344-1348. doi:10.23736/s0022-4707.16.06439-2
Jiménez-García, J. D., Martínez-Amat, A., De la Torre-Cruz, M. J., Fábrega-Cuadros, R., Cruz-Díaz, D., Aibar-Almazán, A., Achalandabaso-Ochoa, A., & Hita-Contreras, F. (2019). Suspension Training HIIT Improves Gait Speed, Strength and Quality of Life in Older Adults. International Journal of Sports Medicine, 40(2), 116-124. doi:10.1055/a-0787-1548
Jin, E. H., Park, S., & So, J. M. (2015). The effect of muscle power training with elastic band on blood glucose, cytokine, and physical function in elderly women with hyperglycemia. Journal of Exercise Nutrition & Biochemistry, 19(1), 19-24. doi:10.5717/jenb.2015.19.1.19
Johnen, B., & Schott, N. (2018). Feasibility of a machine vs free weight strength training program and its effects on physical performance in nursing home residents: a pilot study. Aging Clinical and Experimental Research, 30(7), 819-828. doi:10.1007/s40520-017-0830-8
Judge, J. O., Whipple, R. H., & Wolfson, L. I. (1994). Effects of resistive and balance exercises on isokinetic strength in older persons. Journal of the American Geriatrics Society, 42(9), 937-946. Retrieved from https://pubmed.ncbi.nlm.nih.gov/8064101
Kalapotharakos, V., Smilios, I., Parlavatzas, A., & Tokmakidis, S. P. (2007). The effect of moderate resistance strength training and detraining on muscle strength and power in older men. Journal of Geriatric Physical Therapy, 30(3), 109-113. doi:10.1519/00139143-200712000-00005
Kalapotharakos, V. I., Diamantopoulos, K., & Tokmakidis, S. P. (2010). Effects of resistance training and detraining on muscle strength and functional performance of older adults aged 80 to 88 years. Aging Clinical and Experimental Research, 22(2), 134-140. doi:10.1007/bf03324786
Katula, J. A., Rejeski, W. J., & Marsh, A. P. (2008). Enhancing quality of life in older adults: a comparison of muscular strength and power training. Health and Quality of Life Outcomes, 6, 45. doi:10.1186/1477-7525-6-45
Kennis, E., Verschueren, S. M., Bogaerts, A., Van Roie, E., Boonen, S., & Delecluse, C. (2013). Long-term impact of strength training on muscle strength characteristics in older adults. Archives of Physical Medicine and Rehabilitation, 94(11), 2054-2060. doi:10.1016/j.apmr.2013.06.018
Kent-Braun, J. A., & Ng, A. V. (2000). Skeletal muscle oxidative capacity in young and older women and men. Journal of Applied Physiology, 89(3), 1072-1078. doi: 10.1152/jappl.2000.89.3.1072
Keogh, J. W., Grigg, J., & Vertullo, C. J. (2018). Is high-intensity interval cycling feasible and more beneficial than continuous cycling for knee osteoarthritic patients? Results of a randomised control feasibility trial. PeerJ, 6, e4738. doi:10.7717/peerj.4738
Kirkendall, D. T., & Garrett, W. E. (1998). The effects of aging and training on skeletal muscle. The American Journal of Sports Medicine, 26(4), 598-602.
Komi, P. V. (1984). Physiological and biomechanical correlates of muscle function: effects of muscle structure and stretch-shortening cycle on force and speed. Exercise and sport sciences reviews, 12, 81-121.
Koufaki, P., Mercer, T. H., George, K. P., & Nolan, J. (2014). Low-volume high-intensity interval training vs continuous aerobic cycling in patients with chronic heart failure: a pragmatic randomised clinical trial of feasibility and effectiveness. Journal of Rehabilitation Medicine, 46(4), 348-356. doi:10.2340/16501977-1278
Kuge, N., Suzuki, T., & Isoyama, S. (2005). Does handgrip exercise training increase forearm ischemic vasodilator responses in patients receiving hemodialysis? The Tohoku Journal of Experimental Medicine, 207(4), 303-312. doi:10.1620/tjem.207.303
Lai, X., Bo, L., Zhu, H., Chen, B., Wu, Z., Du, H., & Huo, X. (2021). Effects of lower limb resistance exercise on muscle strength, physical fitness, and metabolism in pre-frail elderly patients: a randomized controlled trial. BMC Geriatrics, 21(1), 447. doi:10.1186/s12877-021-02386-5
Lanza, I. R., Zabielski, P., Klaus, K. A., Morse, D. M., Heppelmann, C. J., Bergen, H. R., Dasari, S., Walrand, S., Short, K. R., & Johnson, M. L. (2012). Chronic caloric restriction preserves mitochondrial function in senescence without increasing mitochondrial biogenesis. Cell metabolism 16(6), 777-788.
Latham, N. K., Bennett, D. A., Stretton, C. M., & Anderson, C. S. (2004). Systematic review of progressive resistance strength training in older adults. The Journals of Gerontology Series A: Biological Sciences and Medical Sciences, 59(1), 48-61. doi:10.1093/gerona/59.1.m48
Lee, D. W., Yoon, D. H., Lee, J. Y., Panday, S. B., Park, J., & Song, W. (2020). Effects of High-Speed Power Training on Neuromuscular and Gait Functions in Frail Elderly with Mild Cognitive Impairment Despite Blunted Executive Functions: A Randomized Controlled Trial. The Journal of Frailty & Aging, 9(3), 179-184. doi:10.14283/jfa.2020.23
Leszczak, T. J., Olson, J. M., Stafford, J., & Brezzo, R. D. (2013). Early adaptations to eccentric and high-velocity training on strength and functional performance in community-dwelling older adults. The Journal of Strength & Conditioning Research, 27(2), 442-448. doi:10.1519/JSC.0b013e31825423c6
Letieri, R. V., Teixeira, A. M., Furtado, G. E., Lamboglia, C. G., Rees, J. L., & Gomes, B. B. (2018). Effect of 16 weeks of resistance exercise and detraining comparing two methods of blood flow restriction in muscle strength of healthy older women: A randomized controlled trial. Experimental Gerontology, 114, 78-86. doi:10.1016/j.exger.2018.10.017
Lexell, J., Downham, D. Y., Larsson, Y., Bruhn, E., & Morsing, B. (1995). Heavy-resistance training in older Scandinavian men and women: short- and long-term effects on arm and leg muscles. Scandinavian Journal of Medicine and Science in Sports, 5(6), 329-341. doi:10.1111/j.1600-0838.1995.tb00055.x
Liberati, A., Altman, D. G., Tetzlaff, J., Mulrow, C., Gøtzsche, P. C., Ioannidis, J. P. A., Clarke, M., Devereaux, P. J., Kleijnen, J., & Moher, D. (2009). The PRISMA statement for reporting systematic reviews and meta-analyses of studies that evaluate healthcare interventions: explanation and elaboration. BMJ (Clinical Research ed.), 339, b2700. doi:10.1136/bmj.b2700
Lin, T.Y., Lin, L. L., Ho, T. C., & Chen, J. J. J. (2014). Investigating the adaptation of muscle oxygenation to resistance training for elders and young men using near-infrared spectroscopy. European Journal of Applied Physiology, 114(1), 187-196. doi:10.1007/s00421-013-2763-z
Lovell, D., Cuneo, R., Delphinus, E., & Gass, G. (2011). Leg strength and the VO2 max of older men. International Journal of Sports Medicine, 32(4), 271-276. doi:10.1055/s-0030-1269844
Lovell, D. I., Cuneo, R., & Gass, G. C. (2010). The effect of strength training and short-term detraining on maximum force and the rate of force development of older men. European Journal of Applied Physiology, 109(3), 429-435. doi:10.1007/s00421-010-1375-0
Lovell, D. I., Cuneo, R., Wallace, J., & McLellan, C. (2012). The hormonal response of older men to sub-maximum aerobic exercise: the effect of training and detraining. Steroids, 77(5), 413-418. doi:10.1016/j.steroids.2011.12.022
Lustosa, L. P., Maximo Pereira, L. S., Coelho, F. M., Pereira, D. S., Silva, J. P., Parentoni, A. N., Dias, R. C., & Domingues Dias, J. M. (2013). Impact of an exercise program on muscular and functional performance and plasma levels of interleukin 6 and soluble receptor tumor necrosis factor in prefrail community-dwelling older women: a randomized controlled trial. Archives of Physical Medicine and Rehabilitation, 94(4), 660-666. doi:10.1016/j.apmr.2012.11.013
Lyttle, A. D., Wilson, G. J., & Ostrowski, K. J. (1996). Enhancing performance: Maximal power versus combined weights and plyometrics training. Journal of Strength and Conditioning Research, 10, 173-179.
Macaluso, A., & De Vito, G. (2004). Muscle strength, power and adaptations to resistance training in older people. European Journal of Applied Physiology, 91(4), 450-472. doi:10.1007/s00421-003-0991-3
Machado, K., Domiciano, D. S., Machado, L. G., Lopes, J. B., Figueiredo, C. P., Caparbo, V. F., Takayama, L., Menezes, P. R., & Pereira, R. M. R. (2019). Risk Factors for Low Muscle Mass in a Population-based Prospective Cohort of Brazilian Community-dwelling Older Women: The Sao Paulo Ageing & Health (SPAH) Study. Journal of Clinical Densitometry, 23(3), 503-510. doi:10.1016/j.jocd.2019.05.001
MacInnis, M. J., & Gibala, M. J. (2017). Physiological adaptations to interval training and the role of exercise intensity. The Journal of Physiology, 595(9), 2915-2930. doi: 10.1113/JP273196
Maher, C. G., Sherrington, C., Herbert, R. D., Moseley, A. M., & Elkins, M. (2003). Reliability of the PEDro scale for rating quality of randomized controlled trials. Physical Therapy, 83(8), 713-721.
Malenfant, S., Potus, F., Mainguy, V., Leblanc, E., Malenfant, M., Ribeiro, F., Saey, D., Maltais, F., Bonnet, S., & Provencher, S. (2015). Impaired Skeletal Muscle Oxygenation and Exercise Tolerance in Pulmonary Hypertension. Medicine and Science in Sports and Exercise, 47(11), 2273-2282. doi:10.1249/MSS.0000000000000696
Manfredini, F., Lamberti, N., Malagoni, A. M., Felisatti, M., Zuccala, A., Torino, C., Tripepi, G., Catizone, L., Mallamaci, F., & Zoccali, C. (2015). The role of deconditioning in the end-stage renal disease myopathy: physical exercise improves altered resting muscle oxygen consumption. American Journal of Nephrology, 41(4-5), 329-336. doi:10.1159/000431339
Manini, T. M., Newman, A. B., Fielding, R., Blair, S. N., Perri, M. G., Anton, S. D., Goodpaster, B. C., Katula, J. A., Rejeski, W. J., & Kritchevsky, S. B. (2010). Effects of exercise on mobility in obese and nonobese older adults. Obesity, 18(6), 1168-1175. doi: 10.1038/oby.2009.317
Mansouri, A., Muller, F. L., Liu, Y., Ng, R., Faulkner, J., Hamilton, M., Richardson, A., Huang, T.-T., Epstein, C. J., & Van Remmen, H. (2006). Alterations in mitochondrial function, hydrogen peroxide release and oxidative damage in mouse hind-limb skeletal muscle during aging. Mechanisms of Ageing and Development 127(3), 298-306. doi: 10.1016/j.mad.2005.11.004
Marcell, T. J. (2003). Sarcopenia: causes, consequences, and preventions. The Journals of Gerontology Series A: Biological Sciences and Medical Sciences, 58(10), M911-M916.
Marques, E. A., Figueiredo, P., Harris, T. B., Wanderley, F. A., & Carvalho, J. (2017). Are resistance and aerobic exercise training equally effective at improving knee muscle strength and balance in older women? Archives of Gerontology and Geriatrics, 68, 106-112. doi:10.1016/j.archger.2016.10.002
Marques, E. A., Wanderley, F., Machado, L., Sousa, F., Viana, J. L., Moreira-Gonçalves, D., Moreira, P., Mota, J., & Carvalho, J. (2011). Effects of resistance and aerobic exercise on physical function, bone mineral density, OPG and RANKL in older women. Experimental Gerontology, 46(7), 524-532. doi:10.1016/j.exger.2011.02.005
Marsh, A. P., Miller, M. E., Rejeski, W. J., Hutton, S. L., & Kritchevsky, S. B. (2009). Lower extremity muscle function after strength or power training in older adults. Journal of Aging and Physical Activity, 17(4), 416-443. doi:10.1123/japa.17.4.416
Martín-Hernández, J., Marín, P. J., Menéndez, H., Ferrero, C., Loenneke, J. P., & Herrero, A. J. (2013). Muscular adaptations after two different volumes of blood flow-restricted training. Scandinavian Journal of Medicine and Science in Sports, 23(2), e114-120. doi:10.1111/sms.12036
Marzolini, S., Brooks, D., Oh, P., Jagroop, D., MacIntosh, B. J., Anderson, N. D., Alter, D., & Corbett, D. (2018). Aerobic With Resistance Training or Aerobic Training Alone Poststroke: A Secondary Analysis From a Randomized Clinical Trial. Neurorehabilitation and Neural Repair, 32(3), 209-222. doi:10.1177/1545968318765692
Masuki, S., Morikawa, M., & Nose, H. (2019). High-Intensity Walking Time Is a Key Determinant to Increase Physical Fitness and Improve Health Outcomes After Interval Walking Training in Middle-Aged and Older People. In Mayo Clinic Proceedings. doi:10.1016/j.mayocp.2019.04.039
Mayer, F., Scharhag-Rosenberger, F., Carlsohn, A., Cassel, M., Müller, S., & Scharhag, J. (2011). The intensity and effects of strength training in the elderly. Deutsches Arzteblatt international, 108(21), 359-364. doi:10.3238/arztebl.2011.0359
McCully, K. K., Fielding, R. A., Evans, W. J., Leigh, J. S., Jr., & Posner, J. D. (1993). Relationships between in vivo and in vitro measurements of metabolism in young and old human calf muscles. Journal of Applied Physiology (1985), 75(2), 813-819. doi:10.1152/jappl.1993.75.2.813
McCully, K. K., Forciea, M. A., Hack, L. M., Donlon, E., Wheatley, R. W., Oatis, C. A., Goldberg, T., & Chance, B. (1991). Muscle metabolism in older subjects using 31P magnetic resonance spectroscopy. Canadian Journal of Physiology and Pharmacology, 69(5), 576-580. doi: 10.1139/y91-084
McKiernan, S. H., Colman, R. J., Lopez, M., Beasley, T. M., Aiken, J. M., Anderson, R. M., & Weindruch, R. (2011). Caloric restriction delays aging-induced cellular phenotypes in rhesus monkey skeletal muscle. Experimental Gerontology, 46(1), 23-29. doi: 10.1016/j.exger.2010.09.011
McLay, K. M., Murias, J. M., & Paterson, D. H. (2017). Similar pattern of change in Vo2 kinetics, vascular function, and tissue oxygen provision following an endurance training stimulus in older and young adults. American Journal of Physiology-Regulatory, Integrative and Comparative Physiology, 312(4), R467-r476. doi:10.1152/ajpregu.00399.2016
McManus, C. J., Collison, J., & Cooper, C. E. (2018). Performance comparison of the MOXY and PortaMon near-infrared spectroscopy muscle oximeters at rest and during exercise. Journal of Biomedical Optics, 23(1). doi:10.1117/1.JBO.23.1.015007
Mendelsohn, M. E., Overend, T. J., Connelly, D. M., & Petrella, R. J. (2008). Improvement in aerobic fitness during rehabilitation after hip fracture. Archives of Physical Medicine and Rehabilitation, 89(4), 609-617. doi:10.1016/j.apmr.2007.09.036
Mercken, E. M., Crosby, S. D., Lamming, D. W., JeBailey, L., Krzysik‐Walker, S., Villareal, D. T., Capri, M., Franceschi, C., Zhang, Y., & Becker, K. (2013). Calorie restriction in humans inhibits the PI 3 K/AKT pathway and induces a younger transcription profile. Ageing Cell, 12(4), 645-651. doi: 10.1111/acel.12088
Metter, E. J., Conwit, R., Tobin, J., & Fozard, J. L. (1997). Age-associated loss of power and strength in the upper extremities in women and men. The Journals of Gerontology Series A: Biological Sciences and Medical Sciences, 52(5), B267-276. doi:10.1093/gerona/52a.5.b267
Mezzani, A., Grassi, B., Jones, A. M., Giordano, A., Corra, U., Porcelli, S., Della Bella, S., Taddeo, A., & Giannuzzi, P. (2013). Speeding of pulmonary VO2 on-kinetics by light-to-moderate-intensity aerobic exercise training in chronic heart failure: clinical and pathophysiological correlates. International Journal of Cardiology, 167(5), 2189-2195. doi:10.1016/j.ijcard.2012.05.124
Mikkelsen, L. R., Mechlenburg, I., Soballe, K., Jorgensen, L. B., Mikkelsen, S., Bandholm, T., & Petersen, A. K. (2014). Effect of early supervised progressive resistance training compared to unsupervised home-based exercise after fast-track total hip replacement applied to patients with preoperative functional limitations. A single-blinded randomised controlled trial. Osteoarthritis Cartilage, 22(12), 2051-2058. doi:10.1016/j.joca.2014.09.025
Minns Lowe, C. J., Barker, K. L., Holder, R., & Sackley, C. M. (2012). Comparison of postdischarge physiotherapy versus usual care following primary total knee arthroplasty for osteoarthritis: an exploratory pilot randomized clinical trial. Clinical Rehabilitation, 26(7), 629-641. doi:10.1177/0269215511427749
Miszko, T. A., Cress, M. E., Slade, J. M., Covey, C. J., Agrawal, S. K., & Doerr, C. E. (2003). Effect of strength and power training on physical function in community-dwelling older adults. The Journals of Gerontology Series A: Biological Sciences and Medical Sciences, 58(2), 171-175. doi:10.1093/gerona/58.2.m171
Mitchell, C. J., Churchward-Venne, T. A., West, D. W., Burd, N. A., Breen, L., Baker, S. K., & Phillips, S. M. (2012). Resistance exercise load does not determine training-mediated hypertrophic gains in young men. Journal of Applied Physiology, 113(1), 71-77. doi:10.1152/japplphysiol.00307.2012
Mitchell, W. K., Williams, J., Atherton, P., Larvin, M., Lund, J., & Narici, M. (2012). Sarcopenia, dynapenia, and the impact of advancing age on human skeletal muscle size and strength; a quantitative review. Frontiers Physiology, 3, 260. doi:10.3389/fphys.2012.00260
Moore, A. Z., Caturegli, G., Metter, E. J., Makrogiannis, S., Resnick, S. M., Harris, T. B., & Ferrucci, L. (2014). Difference in muscle quality over the adult life span and biological correlates in the Baltimore Longitudinal Study of Aging. Journal of the American Geriatrics Society, 62(2), 230-236. doi: 10.1111/jgs.12653
Morala, D., & Shiomi, T. (2004). Assessing reliability and validity of physical performance test for the Japanese elderly. Journal of Physical Therapy Science, 16(1), 15-20.
Morita, H., Olivier, E., Baumgarten, J., Petersen, N. T., Christensen, L. O., & Nielsen, J. B. (2000). Differential changes in corticospinal and Ia input to tibialis anterior and soleus motor neurones during voluntary contraction in man. Acta Physiologica Scandinavica, 170(1), 65-76. Retrieved from https://pubmed.ncbi.nlm.nih.gov/10971225
Motalebi, S. A., Cheong, L. S., Iranagh, J. A., & Mohammadi, F. (2018). Effect of low-cost resistance training on lower-limb strength and balance in institutionalized seniors. Experimental aging research, 44(1), 48-61. doi:10.1080/0361073x.2017.1398810
Muehlbauer, T., Gollhofer, A., & Granacher, U. (2015). Associations Between Measures of Balance and Lower-Extremity Muscle Strength/Power in Healthy Individuals Across the Lifespan: A Systematic Review and Meta-Analysis. Sports Medicine (Auckland, N.Z.), 45(12), 1671-1692. doi:10.1007/s40279-015-0390-z
Murias, J. M., Kowalchuk, J. M., & Paterson, D. H. (2010). Speeding of VO2 kinetics with endurance training in old and young men is associated with improved matching of local O2 delivery to muscle O2 utilization. Journal of Applied Physiology (1985), 108(4), 913-922. doi:10.1152/japplphysiol.01355.2009
Murias, J. M., Kowalchuk, J. M., & Paterson, D. H. (2011). Speeding of VO2 kinetics in response to endurance-training in older and young women. European Journal of Applied Physiology, 111(2), 235-243. doi:10.1007/s00421-010-1649-6
Murias, J. M., Spencer, M. D., Delorey, D. S., Gurd, B. J., Kowalchuk, J. M., & Paterson, D. H. (2011). Speeding of VO2 kinetics during moderate-intensity exercise subsequent to heavy-intensity exercise is associated with improved local O2 distribution. Journal of Applied Physiology (1985), 111(5), 1410-1415. doi:10.1152/japplphysiol.00607.2011
Murias, J. M., Spencer, M. D., Kowalchuk, J. M., & Paterson, D. H. (2011a). Influence of phase I duration on phase II VO2 kinetics parameter estimates in older and young adults. American Journal of Physiology-regulatory, integrative and comparative physiology, 301(1), R218-224. doi:10.1152/ajpregu.00060.2011
Murias, J. M., Spencer, M. D., Kowalchuk, J. M., & Paterson, D. H. (2011b). Muscle deoxygenation to VO(2) relationship differs in young subjects with varying tauVO(2). European Journal of Applied Physiology, 111(12), 3107-3118. doi:10.1007/s00421-011-1937-9
Murias, J. M., Spencer, M. D., & Paterson, D. H. (2014). The critical role of O2 provision in the dynamic adjustment of oxidative phosphorylation. Exercise and Sport Sciense Reviews, 42(1), 4-11. doi:10.1249/jes.0000000000000005
Nair, K. S. (1995). Muscle protein turnover: methodological issues and the effect of aging. The Journals of Gerontology. Series A, Biological Sciences and Medical Sciences, 50 Spec No, 107-112. Retrieved from https://pubmed.ncbi.nlm.nih.gov/7493201
Nakamura, Y., Tanaka, K., Yabushita, N., Sakai, T., & Shigematsu, R. (2007). Effects of exercise frequency on functional fitness in older adult women. Archives of Gerontology and Geriatrics, 44(2), 163-173. doi:10.1016/j.archger.2006.04.007
Newman, A. B., Kupelian, V., Visser, M., Simonsick, E. M., Goodpaster, B. H., Kritchevsky, S. B., Tylavsky, F. A., Rubin, S. M., & Harris, T. B. (2006). Strength, but not muscle mass, is associated with mortality in the health, aging and body composition study cohort. The Journals of Gerontology Series A: Biological Sciences and Medical Sciences, 61(1), 72-77.
Ng, T. P., Feng, L., Nyunt, M. S., Feng, L., Niti, M., Tan, B. Y., Chan, G., Khoo, S. A., Chan, S. M., Yap, P., & Yap, K. B. (2015). Nutritional, Physical, Cognitive, and Combination Interventions and Frailty Reversal Among Older Adults: A Randomized Controlled Trial. The American Journal of Medicine, 128(11), 1225-1236.e1221. doi:10.1016/j.amjmed.2015.06.017
Ni, M., Signorile, J. F., Mooney, K., Balachandran, A., Potiaumpai, M., Luca, C., Moore, J. G., Kuenze, C. M., Eltoukhy, M., & Perry, A. C. (2016). Comparative effect of power training and high-speed yoga on motor function in older patients with Parkinson disease. Archives of Physical Medicine and Rehabilitation, 97(3), 345-354. e315.
Nicholson, V. P., McKean, M. R., & Burkett, B. J. (2015). Low-load high-repetition resistance training improves strength and gait speed in middle-aged and older adults. Journal of Science and Medicine in Sport, 18(5), 596-600. doi:10.1016/j.jsams.2014.07.018
Nilsen, T. S., Raastad, T., Skovlund, E., Courneya, K. S., Langberg, C. W., Lilleby, W., Fossa, S. D., & Thorsen, L. (2015). Effects of strength training on body composition, physical functioning, and quality of life in prostate cancer patients during androgen deprivation therapy. Acta Oncologica, 54(10), 1805-1813. doi:10.3109/0284186x.2015.1037008
Nilwik, R., Snijders, T., Leenders, M., Groen, B. B., van Kranenburg, J., Verdijk, L. B., & van Loon, L. J. (2013). The decline in skeletal muscle mass with aging is mainly attributed to a reduction in type II muscle fiber size. Experimental gerontology, 48(5), 492-498. doi:10.1016/j.exger.2013.02.012
Nogueira, W., Gentil, P., Mello, S. N., Oliveira, R. J., Bezerra, A. J., & Bottaro, M. (2009). Effects of power training on muscle thickness of older men. International Journal of Sports Medicine, 30(3), 200-204. doi:10.1055/s-0028-1104584
Ogasawara, R., Loenneke, J. P., Thiebaud, R. S., & Abe, T. (2013). Low-load bench press training to fatigue results in muscle hypertrophy similar to high-load bench press training. International Journal of Clinical Medicine, 4(02), 114.
Organization, W. H. (2018). Global strategy on diet, physical activity and health: a framework to monitor and evaluate implementation. Geneva: World Health Organization, 2006. In.
Orssatto, L. B. R., Bezerra, E. S., Shield, A. J., & Trajano, G. S. (2020). Is power training effective to produce muscle hypertrophy in older adults? A systematic review and meta-analysis. Applied Physiology, Nutrition, and Metabolism, 45(9), 1031-1040. doi:10.1139/apnm-2020-0021
Osuka, Y., Fujita, S., Kitano, N., Kosaki, K., Seol, J., Sawano, Y., Shi, H., Fujii, Y., Maeda, S., Okura, T., Kobayashi, H., & Tanaka, K. (2017). Effects of Aerobic and Resistance Training Combined with Fortified Milk on Muscle Mass, Muscle Strength, and Physical Performance in Older Adults: A Randomized Controlled Trial. The Journal of Nutrition, Health & Aging, 21(10), 1349-1357. doi:10.1007/s12603-016-0864-1
Pamukoff, D. N., Haakonssen, E. C., Zaccaria, J. A., Madigan, M. L., Miller, M. E., & Marsh, A. P. (2014). The effects of strength and power training on single-step balance recovery in older adults: a preliminary study. Clinical Interventions in Aging, 9, 697-704. doi:10.2147/cia.S59310
Paul, S. S., Canning, C. G., Song, J., Fung, V. S., & Sherrington, C. (2014). Leg muscle power is enhanced by training in people with Parkinson's disease: a randomized controlled trial. Clinical Rehabilation, 28(3), 275-288. doi:10.1177/0269215513507462
Pedersen, B. K., & Saltin, B. (2006). Evidence for prescribing exercise as therapy in chronic disease. Scandinavian Journal of Medicine & Science in Sports, 16(S1), 3-63.
Pelosin, E., Avanzino, L., Barella, R., Bet, C., Magioncalda, E., Trompetto, C., Ruggeri, P., Casaleggio, M., & Abbruzzese, G. (2017). Treadmill training frequency influences walking improvement in subjects with Parkinson's disease: a randomized pilot study. European Journal of Physical and Rehabilitation Medicine, 53(2), 201-208. doi:10.23736/s1973-9087.16.04301-x
Pereira, A., Izquierdo, M., Silva, A. J., Costa, A. M., Bastos, E., Gonzalez-Badillo, J. J., & Marques, M. C. (2012). Effects of high-speed power training on functional capacity and muscle performance in older women. Experimental Gerontology, 47(3), 250-255. doi:10.1016/j.exger.2011.12.010
Pereira, A., Izquierdo, M., Silva, A. J., Costa, A. M., González-Badillo, J. J., & Marques, M. C. (2012). Muscle performance and functional capacity retention in older women after high-speed power training cessation. Experimental Gerontology, 47(8), 620-624. doi:10.1016/j.exger.2012.05.014
Perera, S., Mody, S. H., Woodman, R. C., & Studenski, S. A. (2006). Meaningful change and responsiveness in common physical performance measures in older adults. Journal of the American Geriatrics Society, 54(5), 743-749. Retrieved from https://pubmed.ncbi.nlm.nih.gov/16696738
Petersen, K. F., Befroy, D., Dufour, S., Dziura, J., Ariyan, C., Rothman, D. L., DiPietro, L., Cline, G. W., & Shulman, G. I. (2003). Mitochondrial dysfunction in the elderly: possible role in insulin resistance. Science, 300(5622), 1140-1142. doi: 10.1126/science.1082889
Peterson, M. D., Sen, A., & Gordon, P. M. (2011). Influence of resistance exercise on lean body mass in aging adults: a meta-analysis. Medicine and Science in Sports and Exercise, 43(2), 249-258. doi:10.1249/MSS.0b013e3181eb6265
Petrella, R. J., & Chudyk, A. (2008). Exercise prescription in the older athlete as it applies to muscle, tendon, and arthroplasty. Clinical Journal of Sport Medicine : Official Journal of the Canadian Academy of Sport Medicine, 18(6), 522-530. doi:10.1097/JSM.0b013e3181862a5e
Pinto, R. S., Correa, C. S., Radaelli, R., Cadore, E. L., Brown, L. E., & Bottaro, M. (2014). Short-term strength training improves muscle quality and functional capacity of elderly women. Age (Dordr), 36(1), 365-372. doi:10.1007/s11357-013-9567-2
Pires Peixoto, R., Trombert, V., Poncet, A., Kizlik, J., Gold, G., Ehret, G., Trombetti, A., & Reny, J.-L. (2020). Feasibility and safety of high-intensity interval training for the rehabilitation of geriatric inpatients (HIITERGY) a pilot randomized study. BMC Geriatrics, 20(1), 197. doi:10.1186/s12877-020-01596-7
Podsiadlo, D., & Richardson, S. (1991). The timed "Up & Go": a test of basic functional mobility for frail elderly persons. Journal of the American Geriatrics Society, 39(2), 142-148. Retrieved from https://pubmed.ncbi.nlm.nih.gov/1991946
Pojednic, R. M., Clark, D. J., Patten, C., Reid, K., Phillips, E. M., & Fielding, R. A. (2012). The specific contributions of force and velocity to muscle power in older adults. Experimental Gerontology, 47(8), 608-613. doi:10.1016/j.exger.2012.05.010
Porcelli, S., Marzorati, M., Morandi, L., & Grassi, B. (2016). Home-based aerobic exercise training improves skeletal muscle oxidative metabolism in patients with metabolic myopathies. Journal of Applied Physiology (1985), 121(3), 699-708. doi:10.1152/japplphysiol.00885.2015
Portegijs, E., Read, S., Pakkala, I., Kallinen, M., Heinonen, A., Rantanen, T., Alen, M., Kiviranta, I., Sihvonen, S., & Sipila, S. (2014). Sense of coherence: effect on adherence and response to resistance training in older people with hip fracture history. Journal of Aging Physical Activity, 22(1), 138-145. doi:10.1123/japa.2012-0229
Porter, M. M. (2006). Power training for older adults. Applied Physiology, Nutrition, and Metabolism, 31(2), 87-94.
Proctor, D. N., Koch, D. W., Newcomer, S. C., Le, K. U., Smithmyer, S. L., & Leuenberger, U. A. (2004). Leg blood flow and VO2 during peak cycle exercise in younger and older women. Medicine and Science Sports and Exercise, 36(4), 623-631. doi:10.1249/01.mss.0000121951.10417.b5
Puente-Maestu, L., Tena, T., Trascasa, C., Perez-Parra, J., Godoy, R., Garcia, M. J., & Stringer, W. W. (2003). Training improves muscle oxidative capacity and oxygenation recovery kinetics in patients with chronic obstructive pulmonary disease. European Journal of Applied Physiology, 88(6), 580-587. doi:10.1007/s00421-002-0743-9
Quaney, B. M., Boyd, L. A., McDowd, J. M., Zahner, L. H., He, J., Mayo, M. S., & Macko, R. F. (2009). Aerobic exercise improves cognition and motor function poststroke. Neurorehabilitation and Neural Repair, 23(9), 879-885. doi:10.1177/1545968309338193
Quinn, T. J., & Coons, B. A. (2011). The Talk Test and its relationship with the ventilatory and lactate thresholds. Journal of Sports Sciences, 29(11), 1175-1182. doi:10.1080/02640414.2011.585165
Radaelli, R., Brusco, C. M., Lopez, P., Rech, A., Machado, C. L. F., Grazioli, R., Müller, D. C., Tufano, J. J., Cadore, E. L., & Pinto, R. S. (2019). Muscle quality and functionality in older women improve similarly with muscle power training using one or three sets. Experimental Gerontology, 128, 110745. doi:10.1016/j.exger.2019.110745
Ramirez-Campillo, R., Alvarez, C., Garcia-Hermoso, A., Celis-Morales, C., Ramirez-Velez, R., Gentil, P., & Izquierdo, M. (2018). High-speed resistance training in elderly women: Effects of cluster training sets on functional performance and quality of life. Experimental Gerontology, 110, 216-222. doi:10.1016/j.exger.2018.06.014
Ramírez-Campillo, R., Castillo, A., de la Fuente, C. I., Campos-Jara, C., Andrade, D. C., Álvarez, C., Martínez, C., Castro-Sepúlveda, M., Pereira, A., Marques, M. C., & Izquierdo, M. (2014). High-speed resistance training is more effective than low-speed resistance training to increase functional capacity and muscle performance in older women. Experimental Gerontology, 58, 51-57. doi:10.1016/j.exger.2014.07.001
Ramirez-Campillo, R., Diaz, D., Martinez-Salazar, C., Valdes-Badilla, P., Delgado-Floody, P., Mendez-Rebolledo, G., Canas-Jamet, R., Cristi-Montero, C., Garcia-Hermoso, A., Celis-Morales, C., Moran, J., Buford, T. W., Rodriguez-Manas, L., Alonso-Martinez, A. M., & Izquierdo, M. (2016). Effects of different doses of high-speed resistance training on physical performance and quality of life in older women: a randomized controlled trial. Clinical Interventions in Aging, 11, 1797-1804. doi:10.2147/cia.S121313
Ramirez-Campillo, R., Martinez, C., de La Fuente, C. I., Cadore, E. L., Marques, M. C., Nakamura, F. Y., Loturco, I., Caniuqueo, A., Canas, R., & Izquierdo, M. (2017). High-Speed Resistance Training in Older Women: The Role of Supervision. Journal of Aging Physical Activity, 25(1), 1-9. doi:10.1123/japa.2015-0122
Reid, K. F., Callahan, D. M., Carabello, R. J., Phillips, E. M., Frontera, W. R., & Fielding, R. A. (2008). Lower extremity power training in elderly subjects with mobility limitations: a randomized controlled trial. Aging Clinical Expermental Research, 20(4), 337-343. doi:10.1007/bf03324865
Reid, K. F., & Fielding, R. A. (2012). Skeletal muscle power: a critical determinant of physical functioning in older adults. Exercise and Sport Sciences Reviews, 40(1), 4-12. doi:10.1097/JES.0b013e31823b5f13
Reid, K. F., Martin, K. I., Doros, G., Clark, D. J., Hau, C., Patten, C., Phillips, E. M., Frontera, W. R., & Fielding, R. A. (2015). Comparative effects of light or heavy resistance power training for improving lower extremity power and physical performance in mobility-limited older adults. Journals of Gerontology Series A: Biomedical Sciences and Medical Sciences, 70(3), 374-380. doi:10.1093/gerona/glu156
Reid, K. F., Naumova, E. N., Carabello, R. J., Phillips, E. M., & Fielding, R. A. (2008). Lower extremity muscle mass predicts functional performance in mobility-limited elders. The Journal of Nutrition Health and Aging 12(7), 493.
Richardson, D. L., Duncan, M. J., Jimenez, A., Juris, P. M., & Clarke, N. D. (2019). Effects of movement velocity and training frequency of resistance exercise on functional performance in older adults: a randomised controlled trial. European Journal of Sport Science, 19(2), 234-246. doi:10.1080/17461391.2018.1497709
Rikli, R. E., & Jones, C. J. (2013). Senior Fitness Test Manual: Human Kinetics.
Rodriguez-Marroyo, J. A., Villa, J. G., Garcia-Lopez, J., & Foster, C. (2013). Relationship between the talk test and ventilatory thresholds in well-trained cyclists. The Journal of Strength & Conditioning Research, 27(7), 1942-1949. doi:10.1519/JSC.0b013e3182736af3
Rosa, C., Nishimoto, D. Y., Souza, G. D. E., Ramirez, A. P., Carletti, C. O., Daibem, C. G. L., Sakkas, G. K., & Monteiro, H. L. (2018). Effect of continuous progressive resistance training during hemodialysis on body composition, physical function and quality of life in end-stage renal disease patients: a randomized controlled trial. Clinical Rehabilation, 32(7), 899-908. doi:10.1177/0269215518760696
Rosendahl, E., Lindelof, N., Littbrand, H., Yifter-Lindgren, E., Lundin-Olsson, L., Haglin, L., Gustafson, Y., & Nyberg, L. (2006). High-intensity functional exercise program and protein-enriched energy supplement for older persons dependent in activities of daily living: a randomised controlled trial. Australian Journal of Physiotherapy, 52(2), 105-113. doi:10.1016/s0004-9514(06)70045-9
Rus, R. R., Ponikvar, R., Kenda, R. B., & Buturović-Ponikvar, J. (2003). Effect of local physical training on the forearm arteries and veins in patients with end-stage renal disease. Blood Purification, 21(6), 389-394.
Sage, M. D., & Almeida, Q. J. (2009). Symptom and gait changes after sensory attention focused exercise vs aerobic training in Parkinson's disease. Movement Disorder, 24(8), 1132-1138. doi:10.1002/mds.22469
Sanudo, B., Galiano, D., Carrasco, L., Blagojevic, M., de Hoyo, M., & Saxton, J. (2010). Aerobic exercise versus combined exercise therapy in women with fibromyalgia syndrome: a randomized controlled trial. Archives of Physical Medicine and Rehabilitation, 91(12), 1838-1843. doi:10.1016/j.apmr.2010.09.006
Sañudo, B., González-Navarrete, Á., Álvarez-Barbosa, F., de Hoyo, M., Del Pozo, J., & Rogers, M. E. (2019). Effect of Flywheel Resistance Training on Balance Performance in Older Adults. A Randomized Controlled Trial. Journal of Sports Science & Medicine, 18(2), 344-350. Retrieved from https://pubmed.ncbi.nlm.nih.gov/31191105
Sayers, S. P., & Gibson, K. (2010). A comparison of high-speed power training and traditional slow-speed resistance training in older men and women. The Journal of Strength & Conditioning Research, 24(12), 3369-3380. doi:10.1519/JSC.0b013e3181f00c7c
Sayers, S. P., & Gibson, K. (2014). High-speed power training in older adults: a shift of the external resistance at which peak power is produced. Journal of Strength and Conditioning Research, 28(3), 616-621. doi:10.1519/JSC.0b013e3182a361b8
Sayers, S. P., Gibson, K., & Bryan Mann, J. (2016). Improvement in functional performance with high-speed power training in older adults is optimized in those with the highest training velocity. European Journal of Applied Physiology, 116(11-12), 2327-2336. doi:10.1007/s00421-016-3484-x
Sayers, S. P., Gibson, K., & Cook, C. R. (2012). Effect of high-speed power training on muscle performance, function, and pain in older adults with knee osteoarthritis: a pilot investigation. Arthritis Care & Research, 64(1), 46-53. doi:10.1002/acr.20675
Schlicht, J., Camaione, D. N., & Owen, S. V. (2001). Effect of intense strength training on standing balance, walking speed, and sit-to-stand performance in older adults. The Journals of Gerontology. Series A, Biological Sciences and Medical Sciences, 56(5), M281-M286. Retrieved from https://pubmed.ncbi.nlm.nih.gov/11320107
Schott, N., Johnen, B., & Holfelder, B. (2019). Effects of free weights and machine training on muscular strength in high-functioning older adults. Experimental Gerontology, 122, 15-24. doi:10.1016/j.exger.2019.03.012
Schubert, M., Beck, S., Taube, W., Amtage, F., Faist, M., & Gruber, M. (2008). Balance training and ballistic strength training are associated with task-specific corticospinal adaptations. The European Journal of Neuroscience, 27(8), 2007-2018. doi:10.1111/j.1460-9568.2008.06186.x
Sculthorpe, N. F., Herbert, P., & Grace, F. (2017). One session of high-intensity interval training (HIIT) every 5 days, improves muscle power but not static balance in lifelong sedentary ageing men: A randomized controlled trial. Medicine, 96(6), e6040. doi:10.1097/MD.0000000000006040
Segura-Orti, E., Kouidi, E., & Lison, J. F. (2009). Effect of resistance exercise during hemodialysis on physical function and quality of life: randomized controlled trial. Clinical Nephrology, 71(5), 527-537. doi:10.5414/cnp71527
Shaffer, N. C., Fabbri, E., Ferrucci, L., Shardell, M., Simonsick, E., & Studenski, S. (2017). Muscle quality, strength, and lower extremity physical performance in the Baltimore Longitudinal Study of Aging. The Journal of Frailty & Aging, 6(4), 183. doi: 10.14283/jfa.2017.24
Silva, N. L., Oliveira, R. B., Fleck, S. J., Leon, A. C., & Farinatti, P. (2014). Influence of strength training variables on strength gains in adults over 55 years-old: a meta-analysis of dose-response relationships. Journal of Science and Medicine in Sport, 17(3), 337-344. doi:10.1016/j.jsams.2013.05.009
Silva-Batista, C., Corcos, D. M., Roschel, H., Kanegusuku, H., Gobbi, L. T., Piemonte, M. E., Mattos, E. C., MT, D. E. M., Forjaz, C. L., Tricoli, V., & Ugrinowitsch, C. (2016). Resistance Training with Instability for Patients with Parkinson's Disease. Medicine and Science in Sports and Exercise, 48(9), 1678-1687. doi:10.1249/mss.0000000000000945
Skelton, D. A., Greig, C. A., Davies, J. M., Young, A. (1994). Strength, power and related functional ability of healthy people aged 65–89 years. Age Ageing, 23(5), 371-377. doi: 10.1093/ageing/23.5.371
Skelton, D. A., Young, A., Greig, C. A., & Malbut, K. E. (1995). Effects of resistance training on strength, power, and selected functional abilities of women aged 75 and older. Journal of the American Geriatrics Society, 43(10), 1081-1087. Retrieved from https://pubmed.ncbi.nlm.nih.gov/7560695
Smith, W. N., Del Rossi, G., Adams, J. B., Abderlarahman, K. Z., Asfour, S. A., Roos, B. A., & Signorile, J. F. (2010). Simple equations to predict concentric lower-body muscle power in older adults using the 30-second chair-rise test: a pilot study. Clinical Interventions in Aging, 5, 173-180.
Sogaard, K., Blangsted, A. K., Nielsen, P. K., Hansen, L., Andersen, L. L., Vedsted, P., & Sjogaard, G. (2012). Changed activation, oxygenation, and pain response of chronically painful muscles to repetitive work after training interventions: a randomized controlled trial. Euroupean Journal of Applied Physiology, 112(1), 173-181. doi:10.1007/s00421-011-1964-6
Spee, R. F., Niemeijer, V. M., Wijn, P. F., Doevendans, P. A., & Kemps, H. M. (2016). Effects of high-intensity interval training on central haemodynamics and skeletal muscle oxygenation during exercise in patients with chronic heart failure. European Journal of Preventive Cardiology, 23(18), 1943-1952. doi:10.1177/2047487316661615
Stasi, S., Papathanasiou, G., Chronopoulos, E., Galanos, A., Papaioannou, N. A., & Triantafyllopoulos, I. K. (2018). Association between abductor muscle strength and functional outcomes in hip-fractured patients: a cross-sectional study. Journal of Musculoskeletal & Neuronal Interactions, 18(4), 530-542. Retrieved from https://pubmed.ncbi.nlm.nih.gov/30511957
Steadman, J., Donaldson, N., & Kalra, L. (2003). A randomized controlled trial of an enhanced balance training program to improve mobility and reduce falls in elderly patients. Journal of the American Geriatrics Society, 51(6), 847-852. Retrieved from https://pubmed.ncbi.nlm.nih.gov/12757574
Steib, S., Schoene, D., & Pfeifer, K. (2010). Dose-response relationship of resistance training in older adults: a meta-analysis. Medicine and Science in Sports and Exercise, 42(5), 902-914. doi:10.1249/MSS.0b013e3181c34465
Stiggelbout, M., Popkema, D. Y., Hopman-Rock, M., de Greef, M., & van Mechelen, W. (2004). Once a week is not enough: effects of a widely implemented group based exercise programme for older adults; a randomised controlled trial. Journal of Epidemiology & Community Health, 58(2), 83-88. doi:10.1136/jech.58.2.83
Stojanović, M. D. M., Mikić, M. J., Milošević, Z., Vuković, J., Jezdimirović, T., & Vučetić, V. (2021). Effects of Chair-Based, Low-Load Elastic Band Resistance Training on Functional Fitness and Metabolic Biomarkers in Older Women. Journal of Sports Science & Medicine, 20(1), 133-141. doi:10.52082/jssm.2021.133
Straube, D. D., Holleran, C. L., Kinnaird, C. R., Leddy, A. L., Hennessy, P. W., & Hornby, T. G. (2014). Effects of dynamic stepping training on nonlocomotor tasks in individuals poststroke. Physical Therapy, 94(7), 921-933. doi:10.2522/ptj.20130544
Sundstrup, E., Jakobsen, M. D., Andersen, L. L., Andersen, T. R., Randers, M. B., Helge, J. W., Suetta, C., Schmidt, J. F., Bangsbo, J., Krustrup, P., & Aagaard, P. (2016). Positive effects of 1-year football and strength training on mechanical muscle function and functional capacity in elderly men. European Journal of Applied Physiology, 116(6), 1127-1138. doi:10.1007/s00421-016-3368-0
Swank, A. M., Kachelman, J. B., Bibeau, W., Quesada, P. M., Nyland, J., Malkani, A., & Topp, R. V. (2011). Prehabilitation before total knee arthroplasty increases strength and function in older adults with severe osteoarthritis. The Journal of Strength & Conditioning Research, 25(2), 318-325. doi:10.1519/JSC.0b013e318202e431
Sylliaas, H., Brovold, T., Wyller, T. B., & Bergland, A. (2011). Progressive strength training in older patients after hip fracture: a randomised controlled trial. Age Ageing, 40(2), 221-227. doi:10.1093/ageing/afq167
Takagi, S., Murase, N., Kime, R., Niwayama, M., Osada, T., & Katsumura, T. (2016). Aerobic training enhances muscle deoxygenation in early post-myocardial infarction. Eur J Appl Physiol, 116(4), 673-685. doi:10.1007/s00421-016-3326-x
Tal-Akabi, A., Steiger, U., & Villiger, P. M. (2007). Neuromuscular adaptation to early post-operative, high-intensity, short resistance training of non-operated lower extremity in elderly patients: a randomized controlled trial. J Rehabil Med, 39(9), 724-729. doi:10.2340/16501977-0116
Tam, E., Bruseghini, P., Capelli, C., Oliboni, E., Pezzato, A., Pogliaghi, S., Mucelli, R. P., Schena, F., & Calabria, E. (2018). Effect of Endurance and Strength Training on the Slow Component of O2 Kinetics in Elderly Humans. Frontiers in Physiogy, 9. doi: 10.3389/fphys.2018.01353
Tamaki, T., Uchiyama, S., Tamura, T., & Nakano, S. (1994). Changes in muscle oxygenation during weight-lifting exercise. European Journal of Applied Physiology and Occupational Physiology, 68(6), 465-469. doi:10.1007/bf00599514
Tan, Q. L. L., Chye, L. M. Y., Ng, D. H. M., Chong, M. S., Ng, T. P., & Wee, S. L. (2018). Feasibility of a community-based Functional Power Training program for older adults. Clinical Interventions in Aging, 13, 309-316. doi:10.2147/cia.S157911
Terjung, R. L., Zarzeczny, R., & Yang, H. T. (2002). Muscle blood flow and mitochondrial function: influence of aging. International journal of sport nutrition and exercise metabolism, 12(3), 368-378. doi: 10.1123/ijsnem.12.3.368
Theodorou, A. A., Panayiotou, G., Volaklis, K. A., Douda, H. T., Paschalis, V., Nikolaidis, M. G., Smilios, I., Toubekis, A., Kyprianou, D., Papadopoulos, I., & Tokmakidis, S. P. (2016). Aerobic, resistance and combined training and detraining on body composition, muscle strength, lipid profile and inflammation in coronary artery disease patients. Research in Sports Medicine, 24(3), 171-184. doi:10.1080/15438627.2016.1191488
Thomas, D. T., Schnell, D. M., Redzic, M., Zhao, M., Abraha, H., Jones, D., Brim, H., & Yu, G. (2019). Local In Vivo Measures of Muscle Lipid and Oxygen Consumption Change in Response to Combined Vitamin D Repletion and Aerobic Training in Older Adults. Nutrients, 11(4). doi:10.3390/nu11040930
Thompson, B. J., Conchola, E. C., Palmer, T. B., & Stock, M. S. (2014). Effects of aging on maximal and rapid velocity capacities of the leg extensors. Experimental Gerontology, 58, 128-131. doi: 10.1016/j.exger.2014.07.019
Tiggemann, C. L., Dias, C. P., Radaelli, R., Massa, J. C., Bortoluzzi, R., Schoenell, M. C., Noll, M., Alberton, C. L., & Kruel, L. F. (2016). Effect of traditional resistance and power training using rated perceived exertion for enhancement of muscle strength, power, and functional performance. Age (Dordr), 38(2), 42. doi:10.1007/s11357-016-9904-3
Timmons, J. F., Minnock, D., Hone, M., Cogan, K. E., Murphy, J. C., & Egan, B. (2018). Comparison of time-matched aerobic, resistance, or concurrent exercise training in older adults. Scandinavian Journal of Medicine & Science in Sports, 28(11), 2272-2283. doi:10.1111/sms.13254
Tokmakidis, S. P., Kalapotharakos, V. I., Smilios, I., & Parlavantzas, A. (2009). Effects of detraining on muscle strength and mass after high or moderate intensity of resistance training in older adults. Clinical Physiology and Functional Imaging, 29(4), 316-319. doi:10.1111/j.1475-097X.2009.00866.x
Topp, R., Mikesky, A., Dayhoff, N. E., & Holt, W. (1996). Effect of resistance training on strength, postural control, and gait velocity among older adults. Clinical Nursing Research, 5(4), 407-427. Retrieved from https://pubmed.ncbi.nlm.nih.gov/8970279
Toraman, N. F., & Ayceman, N. (2005). Effects of six weeks of detraining on retention of functional fitness of old people after nine weeks of multicomponent training. British Journal of Sports Medicine, 39(8). Retrieved from https://pubmed.ncbi.nlm.nih.gov/16046345
Tou, N. X., Wee, S. L., Seah, W. T., Ng, D. H. M., Pang, B. W. J., Lau, L. K., & Ng, T. P. (2021). Effectiveness of Community-Delivered Functional Power Training Program for Frail and Pre-frail Community-Dwelling Older Adults: a Randomized Controlled Study. Prevention Science, 22(8), 1048-1059. doi:10.1007/s11121-021-01221-y
Toulotte, C., Thevenon, A., & Fabre, C. (2006). Effects of training and detraining on the static and dynamic balance in elderly fallers and non-fallers: a pilot study. Disability and Rehabilitation, 28(2), 125-133. Retrieved from https://pubmed.ncbi.nlm.nih.gov/16393843
Tschopp, M., Sattelmayer, M. K., & Hilfiker, R. (2011). Is power training or conventional resistance training better for function in elderly persons? A meta-analysis. Age and Ageing, 40(5), 549-556. doi:10.1093/ageing/afr005
Uchiyama, K., Miaki, H., Terada, S., & Hoso, M. (2011). Effect of muscle strength training and muscle endurance training on muscle deoxygenation level and endurance performance. Journal of Physical Therapy Science, 23(2), 349-355.
Usaj, A., Jereb, B., Robi, P., & von Duvillard, S. P. (2007). The influence of strength-endurance training on the oxygenation of isometrically contracted forearm muscles. Euroupean Journal of Applied Physiology, 100(6), 685-692. doi:10.1007/s00421-007-0461-4
Uygur, M., Bellumori, M., & Knight, C. A. (2017). Effects of a low-resistance, interval bicycling intervention in Parkinson's Disease. Physiotherapy Theory and Practice, 33(12), 897-904. doi:10.1080/09593985.2017.1359868
Valenzuela, T. (2012). Efficacy of progressive resistance training interventions in older adults in nursing homes: a systematic review. Journal of the American Medical Directors Association, 13(5), 418-428. doi:10.1016/j.jamda.2011.11.001
Van Beekvelt, M. C., Van Engelen, B. G., Wevers, R. A., & Colier, W. N. (2002). In vivo quantitative near‐infrared spectroscopy in skeletal muscle during incremental isometric handgrip exercise. Clinical Physiology and Functional Imaging, 22(3), 210-217.
Van Roie, E., Walker, S., Van Driessche, S., Baggen, R., Coudyzer, W., Bautmans, I., & Delecluse, C. (2017). Training load does not affect detraining's effect on muscle volume, muscle strength and functional capacity among older adults. Experimental Gerontology, 98, 30-37. doi:10.1016/j.exger.2017.07.017
Varela, S., Ayan, C., Cancela, J. M., & Martin, V. (2012). Effects of two different intensities of aerobic exercise on elderly people with mild cognitive impairment: a randomized pilot study. Clinical Rehabilitation, 26(5), 442-450. doi:10.1177/0269215511425835
Vasconcelos, K. S. S., Dias, J. M. D., Araújo, M. C., Pinheiro, A. C., Moreira, B. S., & Dias, R. C. (2016). Effects of a progressive resistance exercise program with high-speed component on the physical function of older women with sarcopenic obesity: a randomized controlled trial. Brazilian Journal of Physical Therapy, 20(5), 432-440. doi:10.1590/bjpt-rbf.2014.0174
Vereeck, L., Wuyts, F., Truijen, S., & Van de Heyning, P. (2008). Clinical assessment of balance: normative data, and gender and age effects. International Journal of Audiology, 47(2), 67-75. doi:10.1080/14992020701689688
Viana, J. U., Silva, S. L. A., Torres, J. L., Dias, J. M. D., Pereira, L. S. M., & Dias, R. C. (2013). Influence of sarcopenia and functionality indicators on the frailty profile of community-dwelling elderly subjects: a cross-sectional study. Brazilian Journal of Physical Therapy, 17(4), 373-381. doi:10.1590/S1413-35552012005000102
Vieira, I. P., Lobo, P. C. B., Fisher, J., Ramirez-Campilo, R., Pimentel, G. D., & Gentil, P. (2021). Effects of High-Speed Versus Traditional Resistance Training in Older Adults. Sports Health, 19417381211015211. doi:10.1177/19417381211015211
Villemur, B., Thoreau, V., Guinot, M., Gailledrat, E., Evra, V., Vermorel, C., Foote, A., Carpentier, P., Bosson, J.-L., & Pérennou, D. (2020). Short interval or continuous training programs to improve walking distance for intermittent claudication: Pilot study. Annals of Physical and Rehabilitation Medicine, 63(6), 466-473. doi:10.1016/j.rehab.2020.03.004
Wada, Y., Sakuraba, K., & Kubota, A. (2015). Effect of the long-term care prevention project on the motor functions and daily life activities of the elderly. Journal of Physical Therapy Science, 27(1), 199-203. doi:10.1589/jpts.27.199
Wallerstein, L. F., Tricoli, V., Barroso, R., Rodacki A, L. F., Russo, L., Aihara, A. Y., da Rocha Correa Fernandes, A., de Mello, M. T., & Ugrinowitsch, C. (2012). Effects of strength and power training on neuromuscular variables in older adults. Journal of Aging and Physical Activity, 20(2), 171-185. doi:10.1123/japa.20.2.171
Wang, P., Yang, L., Liu, C., Wei, X., Yang, X., Zhou, Y., Jiang, H., Lei, Z., Reinhardt, J. D., & He, C. (2016). Effects of Whole Body Vibration Exercise associated with Quadriceps Resistance Exercise on functioning and quality of life in patients with knee osteoarthritis: a randomized controlled trial. Clinical Rehabilitation, 30(11), 1074-1087. doi:10.1177/0269215515607970
Ward, J., & Fisk, G. H. (1964). THE DIFFERENCE IN RESPONSE OF THE QUADRICEPS AND THE BICEPS BRACHII MUSCLES TO ISOMETRIC AND ISOTONIC EXERCISE. Archives of Physical Medicine and Rehabilitation, 45, 614-620.
Westcott, W. L. (2012). Resistance training is medicine: effects of strength training on health. Current Sports Medicine Reports, 11(4), 209-216. doi:10.1249/JSR.0b013e31825dabb8
Westcott, W. L., Winett, R. A., Annesi, J. J., Wojcik, J. R., Anderson, E. S., & Madden, P. J. (2009). Prescribing physical activity: applying the ACSM protocols for exercise type, intensity, and duration across 3 training frequencies. The Physician and Sportsmedicine, 37(2), 51-58. doi:10.3810/psm.2009.06.1709
Whitney, S. L., Marchetti, G. F., Morris, L. O., & Sparto, P. J. (2007). The reliability and validity of the Four Square Step Test for people with balance deficits secondary to a vestibular disorder. Archives of Physical Medicine and Rehabilitation, 88(1). Retrieved from https://pubmed.ncbi.nlm.nih.gov/17207683
Wolf, S. L., O'Grady, M., Easley, K. A., Guo, Y., Kressig, R. W., & Kutner, M. (2006). The influence of intense Tai Chi training on physical performance and hemodynamic outcomes in transitionally frail, older adults. The Journals of Gerontology Series A: Biological Sciences and Medical Sciences, 61(2), 184-189. doi:10.1093/gerona/61.2.184
Yang, Y., Chen, S.-C., Chen, C.-N., Hsu, C.-W., Zhou, W.-S., & Chien, K.-Y. (2021). Training Session and Detraining Duration Affect Lower Limb Muscle Strength Maintenance in Middle-Aged and Older Adults: A Systematic Review and Meta-Analysis. Journal of Aging and Physical Activity, 30(3), 552-566. doi:10.1123/japa.2020-0493
Yasuda, T., Fukumura, K., Sato, Y., Yamasoba, T., & Nakajima, T. (2014). Effects of detraining after blood flow-restricted low-intensity training on muscle size and strength in older adults. Aging Clinical and Experimental Research, 26(5), 561-564. doi:10.1007/s40520-014-0208-0
Yoon, D. H., Kang, D., Kim, H. J., Kim, J. S., Song, H. S., & Song, W. (2017). Effect of elastic band-based high-speed power training on cognitive function, physical performance and muscle strength in older women with mild cognitive impairment. Geriatrics & Gerontology International, 17(5), 765-772. doi:10.1111/ggi.12784
Yoon, D. H., Lee, J. Y., & Song, W. (2018). Effects of Resistance Exercise Training on Cognitive Function and Physical Performance in Cognitive Frailty: A Randomized Controlled Trial. The Journal of Nutrition, Health & Aging, 22(8), 944-951. doi:10.1007/s12603-018-1090-9
Young, A., & Skelton, D. A. (1994). Applied physiology of strength and power in old age. International Journal of Sports Medicine, 15(3), 149-151. doi:10.1055/s-2007-1021037
Zech, A., Drey, M., Freiberger, E., Hentschke, C., Bauer, J. M., Sieber, C. C., & Pfeifer, K. (2012). Residual effects of muscle strength and muscle power training and detraining on physical function in community-dwelling prefrail older adults: a randomized controlled trial. BMC Geriatrics, 12, 68. doi:10.1186/1471-2318-12-68

 
 
 
 
第一頁 上一頁 下一頁 最後一頁 top
QR Code
QRCODE