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題名:激發與偏好音樂對慢跑運動表現之影響
書刊名:臺灣運動心理學報
作者:陳志展林如瀚 引用關係
作者(外文):Chen, Chih-chanLin, Ju-han
出版日期:2009
卷期:14
頁次:頁19-32
主題關鍵詞:偏好音樂激發音樂慢跑Music preferenceStimulative musicJogging
原始連結:連回原系統網址new window
相關次數:
  • 被引用次數被引用次數:期刊(1) 博士論文(0) 專書(0) 專書論文(0)
  • 排除自我引用排除自我引用:1
  • 共同引用共同引用:12
  • 點閱點閱:52
目的:找出影響激發或偏好程度高低何者爲提升慢跑運動表現之關鍵因素。方法:本研究以75名男大學生爲受試對象(平均年齡19.4±1.2歲;平均身高175.9±6.2公分;平均體重69.3±9.9公斤),每位受試者分別接受二次12分鐘慢跑測驗,以無聆聽音樂爲控制組,其餘分別依不同激發與偏好程度之音樂分成四組實驗組。資料分析以t考驗及二因子變異數分析各組間的差異。結果:無聆聽音樂之控制組及聆聽不同音樂類型之各實驗組,在介入音樂前後運動表現上皆無顯著差異,但激發與偏好音樂其交互作用達顯著(F=6.408, p<.05),經單純主要效果(simple main-effect)考驗後發現實驗C組運動表現優於實驗A組與實驗D組。結論:欲提升慢跑運動表現,必須聆聽偏好高與激發高屬性之音樂,才能達其效益。
Purpose: To find which factor, stimulation or preference, is the most essential to enhance jogging performance. Methods: 75 male university students as the participants (mean age= 19.4 ± 1.2; mean height= 175.9 ± 6.2; mean weight= 69.3 ± 9.9). Each participant completed two 12-minute jogging trials. The participants were divided into four experimental groups where degree of stimulation and preference were varied, and a fifth with post test non-music as the control group. Paired-Sample t Test and two-way ANOVA were used to analyze the data. Results: The data show that neither control group nor experimental groups exhibited a remarkable difference on pretest and post test of 12-minute jogging, but interactive effect of stimulative music and preference music was significant (F = 6.408, p <.05), after simple main-effect test, the jogging performance of C group preferable to A group and D group. Conclusion: It had to listen to high preference and high stimulation music to enhance jogging performance.
期刊論文
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17.Yamashita, S.、Iwai, K.、Akimoto, T.、Sugawara, J.、Kono, I.(2006)。Effects of music during exercise on RPE, heart rate and the autonomic nervous system。Journal of Sports Medicine and Physical Fitness,46(3),425-430。  new window
18.何志培(2003)。用音樂抒解壓力。諮商與輔導,206,54-55。  延伸查詢new window
19.遲化、劉東波、夏忠岩(2006)。無痛苦跑對改善大學生跑步恐懼心理的影響。體育學刊,13(4),83-85。  延伸查詢new window
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24.李詠瑞、馬素華、史麗珠、楊靖宇(20020900)。音樂處置對癌症疼痛之成效。臺灣醫學,6(5),682-690。  延伸查詢new window
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學位論文
1.林建成(2005)。不同強度的分散式跑走運動對國中男生心肺適能之影響(碩士論文)。國立臺灣師範大學。  延伸查詢new window
2.邱智懋(2007)。音樂偏好對運動持續時間影響之實驗研究─以心肺耐力運動者為例(碩士論文)。大葉大學。  延伸查詢new window
3.蔡佩諺(2006)。集中式與分段式登階訓練對國中女生心肺適能效果的比較研究(碩士論文)。國立臺灣師範大學。  延伸查詢new window
4.吳益佳(2004)。八週集中式與分散式跑步運動動青少年心肺適能之影響(碩士論文)。國立臺灣師範大學。  延伸查詢new window
其他
1.王順正(2000)。健康體適能—心肺適能,http://www.epsport.idv.tw/epsport/fitness/show.asp?repno=48&page=1。  new window
2.Karageorghis, C. I.(2005)。Music increases sporting performance by up to 20 percent,http://www.brunel.ac.uk/news/pressoffice/pressreleases/2005/cdata/october/Costaas+music, 2006/11/03。  new window
 
 
 
 
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