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題名：臺灣老年人身體活動量與功能性體適能的關係
書刊名：大專體育學刊
作者：李佳倫 引用關係／鄭景峰 引用關係
作者(外文)：Lee, Chia-lun／Chen, Ching-feng
出版日期：2010
卷期：12:4
頁次：頁79-89
主題關鍵詞：高齡化社會；大眾健康；性別差異；Aging society；Public health；Sex differences
原始連結：連回原系統網址new window
相關次數：
  • 被引用次數被引用次數:期刊(36) 博士論文(3) 專書(0) 專書論文(0)
  • 排除自我引用排除自我引用:35
  • 共同引用共同引用:0
  • 點閱點閱:39
本研究的目的在探討臺灣老年人身體活動量與功能性體適能的關係，並且瞭解此二者在性別和不同年齡層的變化。本研究以自願參加本實驗的健康老年人為受試對象（33位男性和38位女性，平均年齡71.5±5.4歲）。功能性體適能檢測項目包括肌力（坐椅站立測驗、肱二頭肌屈舉）、敏捷／動態平衡（2.44公尺繞物）、柔軟度（坐椅體前伸、抓背測驗）與心肺適能（6分鐘走路）。老年人的身體活動水準是透過身體活動量問卷測得。研究結果顯示，老年人的身體活動量分別與肌力和敏捷／動態平衡達顯著相關(r=-0.26-0.35, P<.05)。老年女性和老年男性分別有較佳的柔軟度和上肢肌力表現(p<.05)，但是在其他功能性體適能的變項未達顯著差異。比較不同年齡層老年人的結果發現，65-69歲和75歲以上老年人的身體活動量達顯著差異(p<.05)，且65-74歲老年人的肌力、2.44公尺繞物測驗和6分鐘走路均顯著優於75歲以上的老年人(p<.05)。本研究結論是高身體活動水準的老年人，其敏捷／動態平衡和肌力的表現可能較佳，而肌力與柔軟度在性別之問存在差異性。除此之外，應針對75歲以上老年人的功能性體適能表現呈顯著下滑的現象提出適當的運動處方。
The primary purpose of this study was to evaluate the relationships between physical activity levels (PAL) and functional fitness test (FFT) for elderly in Taiwan. The secondary purpose was to determine the effects of age and sex differences on PAL and FFT. Healthy older subjects (33 men, 38 women, mean age=71.5±5.4 yrs) voluntarily participated in this study. The FFT consisted of muscular strength (arm curl and chair stand), agility/dynamic balance (8 foot up-and-go), flexibility (back scratch and chair sit-and-reach) and cardio respiratory fitness (6-min walk). The PAL was surveyed by the Physical Activity Scale for Elderly (PASE). The PASE was significantly correlated with the muscular strength and agility/dynamic balance, respectively (r=-0.26~0.35, p<.05). In the sex differences, flexibility in older women was greater than older men, and muscular strength of upper limbs were stronger in older men than older women. However, no significant differences in other variables of FFT between gender. A significant difference in PASE between 65-69 yrs and above 75 yrs elderly (p<.05) were noticed. Furthermore, muscular strength, 8 foot up-and-go and 6-min walk were significantly greater in 65-74 yrs elderly than in>75 yrs elderly (p<.05). This study concludes that higher PAL might relate to the better muscular strength and agility/dynamic balance in elderly. The flexibility and muscular strength showed indeed different with sex differences. Moreover, the proper exercise prescription should be recommended for above 75 yrs elderly in Taiwan due to the muscular strength, agility/dynamic balance and cardiorespiratory fitness were notably decreased.
期刊論文
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2.Washburn, R. A.、Smith, K. W.、Jette, A. M.、Janney, C. A.(1993)。The Physical Activity Scale for the Elderly (PASE) : Development and evaluation。Journal of Clinical Epidemiology，46(2)，153-162。  new window
3.American College of Sports Medicine、Chodzko-Zajko, W. J.、Proctor, D. N.、Fiatarone Singh, M. A.、Minson, C. T.、Nigg, C. R.、Salem, G. J.、Skinner, J. S.(2009)。American College of Sports Medicine position stand: Exercise and physical activity for older adults。Medicine and Science in Sports and Exercise，41(7)，1510-1530。  new window
4.Tien, Y. H.、Lin, K. F.(2008)。The relationships between physical activity and static balance in elderly people。Journal of Exercise Science and Fitness，6(1)，21-25。  new window
5.秦毛漁、施仁興、吳美惠、施秀慧、蔡娟秀(20071000)。社區老人體適能及其相關因素的探討。志為護理，6(5)，81-91。  延伸查詢new window
6.梁繼權、許詩典、陳晶瑩、陳慶餘(20020700)。都市與鄉村社區老人健康狀態。臺灣醫學，6(4)，523-534。  延伸查詢new window
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9.Lord, Stephen R.、Ward, John A.、Williams, Philippa(1996)。Exercise effect on dynamic stability in older women: A randomized controlled trial。Archives of Physical Medicine and Rehabilitation，77(3)，232-236。  new window
10.Rikli, R. E.、Jones, C. J.(1999)。Development and validation of functional fitness test for community-residing older adults。Journal of Aging and Physical Activity，7(2)，129-161。  new window
11.Cohen, Jacob(1992)。A power primer。Psychological Bulletin，112(1)，155-159。  new window
12.Robitaille, Y., Laforest, S., Fournier, M., Gauvin,L. , Pa risien, M. ,、Corriveau, H. , et al .(2005)。Moving forward in fall prevention: An intervention to improve balance among older adults in real-world settings。American Journal of Public Health，95，2049-2056。  new window
13.Sin, M. K.、Choe, M. A.、Kim, J.、Chae, M. R.、Jeon,M. Y.、Vezeau, T.(2009)。Comparison of body composition, handgrip strength, functional capacity, and physical activity in elderly Koreans and Korean immigrants.。Research in Gerontological Nursing，2(1)，20-29。  new window
14.Westerterp, K. R.(2000)。Daily physical activity and ageing。Current Opinion in Clinical Nutrition & Metabolic Care，3(6)，485-488。  new window
15.Bath, P. A.,、Morgan, K.(1998)。Customary physical activity and physical health outcomes in later life。Age and Ageing，27(Suppl. 3)，29-34。  new window
16.Bell, R. D.,、Hoshizaki, T. B.(1981)。Relationships of age and sex with range of motion of seventeen joint actions in humans。Canadian Journal of Applied Sport Sciences，6(4)，202-206。  new window
17.Bijnen, F. C. H., Feskens, E. J. M., Caspersen, C. J.,Mosterd, W. L.,、Kromhout, D.(1998)。Age,period, and cohort effects on physical activity among elderly men during 10 years of follow-up:The Zutphen elderly study。The Journal Gerontology: Series A，53，235-241。  new window
18.Fleg J. L. O’Connor F. Gerstenblith G. Becker L.C. Clulow J.、Schulman S. P. et al.(1995)。Impact of age on the cardiovascular response to dynamic upright exercise in health men and women。Journal of Applied Physiology，78，890-900。  new window
19.Gretebeck, K. A., Black, D. R., Blue, C. L., Glickman,L. T., Huston, S. A.,、Gretebeck, R. J.(2007)。Physical activity and function in older adults:Theory of planned behavior。American Journal of Health Behavior，31，203-214。  new window
20.Hawkin, S. A.,、Wiswell, R. A.(2003)。Rate and mechanism of maximal oxygen consumption decline with aging。Sports Medicine，33，877-888。  new window
21.Holland, G. J., Tanaka, K., Shigematsu, R.,、Nakagaichi, M.(2002)。Flexibility and physical functions of older adults: A review。Journal of Aging and Physical Activity，10，169-206。  new window
22.Imamura, K., Ashida, H., Ishikawa, T.,、Fujii,M.(1983)。Human major psoas muscle and sacrospinalis muscle in relation to age: A study by computed tomography。Journal of Gerontology，38，678-681。  new window
23.Kervio, G., Carre, F.,、Ville, N.(2003)。Reliability and intensity of the six-minute walk test in healthy elderly subjects。Medicine and Science in Sports and Exercise，35(1)，169-174。  new window
24.Laukkanen, P., Heikkinen, E.,、Kauppinen, M.(1995)。Muscle strength and mobility as predictors of survival in 75-84-year-old people。Age and Ageing，24，468-473。  new window
25.Lindstrom, B., Lexell, J., Gerdle, B.,、Downham, D.(1997)。Skeletal muscle fatigue and endurance in young and old men and women。The Journals of Gerontology，52(1)，59-66。  new window
26.Meyer, K., Stolz, C., Rott, C.,、Laederach-Hofmann,K.(2009)。Physical activity assessment and health outcomes in old age: How valid are dose-response relationships in epidemiologic studies?。European Review of Aging and Physical Activity，6(1)，7-11。  new window
27.Miotto, J. M., Chodzko-Zajko, W. J., Reich, J. L.,、Supler, M. M.(1999)。Reliability and validity of the fullerton functional fitness test: An independent replication study。Journal of Aging and Physical Activity，7，339-353。  new window
28.Pereira, C. L. N., Vogelaere, P.,、Baptista, F.(2008)。Role of physical activity in the prevention of falls and their consequences in the elderly。European Review of Aging and Physical Activity，5(1)，51-58。  new window
學位論文
1.吳佳儀(2002)。社區老人睡眠品質與身體活動、憂鬱之相關性探討(碩士論文)。國立臺灣大學，台北。  延伸查詢new window
2.呂美玲(2003)。老年人健康狀況、身體活動與功能性體適能相關之探討(碩士論文)。國立臺灣師範大學。  延伸查詢new window
圖書
1.Rikli, R. E.、Jones, C. J.(2001)。Senior fitness test manual。Human Kinetics。  new window
2.李淑芳、劉淑燕(2008)。老年人功能性體適能。臺北市：華都文化事業有限公司。  延伸查詢new window
3.林正常、吳志銘、周峻忠、劉錦謀(譯)；American College of Sports Medicine.(2008)。健康體適能評估手冊。臺北市。  延伸查詢new window
 
 
 
 
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