競技運動的情境千變萬化，運動員經過長期的培育與訓練，到最後關鍵比賽中擊敗各路好手取得至高無上榮耀的同時，其背後所付出的努力與心血是一般人無法體會的。在追求卓越的顛峰表現時，心理方面的技能是決定最後是否成功的關鍵。如何透過心理技能訓練幫助運動員鍛鍊心理能力使其在比賽中發揮應有的水準與實力，是當今競技體育所必須重視的課題。本文透過心理技巧訓練之說明與應用，期許未來選手在國際殿堂上有更亮眼的成績。

Athletes after long-term cultivation and training, to finally beat separate ways in the key match featuring Supreme glory at the same time, behind its efforts and hard work are paid by the average person cannot understand. In pursuit of excellence, peak performance, psychological skills is key to final success. How mental skill training in helping athletes exercise the mental capacity to their level of play in the match and the strength, is the competitive sport must pay attention to the issue.