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題名：身體活動與運動對於女性各不同生理階段維持骨質健康的意義
書刊名：中華體育季刊
作者：謝閔繐／林麗娟 引用關係
作者(外文)：Hsieh, Min-huei／Lin, Linda L.
出版日期：2012
卷期：26:1=100
頁次：頁19-29
主題關鍵詞：身體活動；運動介入；女性；骨質健康；Physical activity；Exercise intervention；Female；Bone health
原始連結：連回原系統網址new window
相關次數：
  • 被引用次數被引用次數:期刊(2) 博士論文(0) 專書(0) 專書論文(0)
  • 排除自我引用排除自我引用:2
  • 共同引用共同引用:4
  • 點閱點閱:43
骨質疏鬆症是國內外近年來致力於預防醫學的一個重大公共衛生議題，運動介入對於骨質健康扮演積極的關鍵，對於不同階段的女性，亦有其不同的影響，本文回顧相關國內外電子期刊後，考量女性各階段骨骼代謝特質和運動類型的影響，提出女性不同生理階段對於骨骼最直接有效的自主性運動建議，以作為女性骨鬆防治的具體參考，並提出以下建議：對兒童與青少年應給予動態、多樣化及高衝擊性的運動，以增加峰值骨量；而年輕女孩及成年女性，有氧運動和負重運動也具有維持骨骼健康的效果，但阻力運動對骨密度的效果更為直接；在老年婦女部分，可藉由從事各類負載體重的身體活動以避免骨質流失外，亦可配合其他有助下肢肌力與平衡的運動處方，以維持骨骼健康與預防跌倒。
Preventing osteoporosis is the major public health issues in Taiwan and all over the world too. Physical activity and exercise have been recommended as the strategic intervention to promote optimal bone mineral density during youth and to decline the risks of bone loss in females & during their middle and later life. The purpose of this paper was to investigate a review of the evidence informing the relation between different types of physical activity and the stages of bone metabolism in female characteristics. The following recommendations were made: Children and adolescent girls, can increase the peak bone mass by performing dynamic, diverse, and high impact exercise which will increase their skeletal loading. Although aerobic and weight-bearing exercise can maintain bone health for young and adult female, however, resistance exercise is more effective in preserving the Bone Mineral Density (BMD). Combining weight bearing exercise and balance exercise for increasing the lower extremities will help maintaining health skeletal and reducing the risk of falling in elder women.
期刊論文
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會議論文
1.相子元、陳婉菁、莊榮仁(2009)。震動訓練。臺北市。454-457。  延伸查詢new window
學位論文
1.陳怡如(2003)。探討重量訓練的介入對停經後婦女骨質密度及肌力之影響(碩士論文)。國立臺灣體育學院。  延伸查詢new window
圖書
1.楊嘵萍(2010)。健康女性醫學全事典「最新修訂說版」。臺中市。  延伸查詢new window
2.王秀紅、曾綺華、許敏桃、黃旭明、蔡秀敏、楊麗齡、謝汶恵(2008)。婦女健辭理論與實務。裹北市。  延伸查詢new window
其他
1.內政部統計處(2011)。現住人口數按年齡分，http://www.stat.gov.tw/ct.asp7xItem=15408&CtNode=3623&mp=4。  延伸查詢new window
2.内政部統計處(2010)。98年平均餘命估測結果。  延伸查詢new window
3.行政院衛生署國民健康局(2005)。94年國民健康局與國家衛生硏究院以及管制藥品管理局共同辦理之國民健康訪問暨藥物濫用調查 ( NHIS ) 分析結果。  延伸查詢new window
 
 
 
 
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